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The Healthy Diabetic: Daily Summaries Delivered
by Coach Ken Kniss
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago52 min
#353: You Know What to Do… So Why Don’t You Trust Yourself? - (LIVE-021)
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham break down one of the biggest challenges in diabetes management—and it has nothing to do with knowledge. It’s trust. Ken shares a powerful perspective on what it looks like to move from constantly “trying” to building a level of confidence where your decisions become more automatic. From insulin dosing to daily routines, this conversation hig...
- 1 weeks ago45 min
#352: Let’s Talk About Diabetes and Intimacy… Because No One Else Is - (LIVE-020)
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham open up a conversation that doesn’t get talked about enough—intimacy and relationships while living with diabetes. From managing BS during intimate moments to navigating confidence, communication, and vulnerability, this episode highlights a side of diabetes that often gets overlooked. Ken and Graham break down the real-life challenges people...
- 2 weeks ago48 min
#351: Everyone’s Talking About GLP-1… But Does It Actually Help Type 1? - (LIVE-019)
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a real and nuanced conversation around GLP-1 medications and their growing presence in the diabetes space. With more people talking about medications like Ozempic and others, the question becomes: Where do these actually fit for someone living with Type 1 diabetes? Ken and Graham break down the hype, the potential benefits, and the ...
- 2 weeks ago55 min
#350: Perfect Blood Sugars… Then Chaos? The Reality of Diabetes No One Talks About - (LIVE-018)
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this Episode, Coach Ken and Graham dive into one of the most frustrating realities of living with diabetes—when everything is working perfectly… and then suddenly, it’s not. Ken breaks down a recent personal experience where his blood sugars were dialed in for months, only to spike unpredictably despite doing everything “right.” From insulin adjustments to CGM inaccuracies, th...
- 3 weeks ago53 min
#349: “#349: "I Didn’t Think This Was My Life.." Rebuilding Your Life After Diagnosis - Stephanie Selena
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken sits down with Stephanie for a real and honest conversation about what it’s like to be newly diagnosed with Type 1 diabetes—and how quickly life can change. Stephanie shares her story of diagnosis, the emotional weight that came with it, and the early challenges of trying to understand what living with diabetes actually looks like day to day. From confu...
- 4 weeks ago59 min
#348: Does Diabetes Control You... Or Do You Control Diabetes? - (LIVE-017)
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Are you driving your diabetes… or is diabetes driving you? In this episode, Coach Ken and Graham Ken unpack what it means to live with diabetes mentally, emotionally, and practically every single day. They talk about prescription fatigue, the mental load of staying stocked on supplies, how early diagnosis shapes your mindset, and the difference between living your life with diabe...
- Apr 17, 202647 min
#347: What If Your Body Isn’t the Problem - Lisa Katzenberger
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken sits down with Lisa Katzenberger to explore what it really looks like to rebuild trust as a T1D parent. Lisa shares her personal journey navigating the emotional challenges that come with being a diabetes caregiver, and her perspective of navigating motherhood to a T1D child. Lisa is also an author and shares her journey in telling the story of ho...
- Apr 15, 202656 min
#346 - Trying Harder Isn’t Fixing Your Diabetes… - (LIVE-016)
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham unpack a common but frustrating experience for people living with diabetes—feeling like you just need to “try harder” to get better results. They dive into why effort alone isn’t the solution, and how your mindset can actually lead to more frustration, burnout, and inconsistency over time. This conversation highlights the difference between w...
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About The Healthy Diabetic
Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your only job as a diabetic is to figure out what works for you! See you inside!Coach Ken.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Healthy Diabetic as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does The Healthy Diabetic release new episodes?
The Healthy Diabetic publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Healthy Diabetic cover?
The Healthy Diabetic covers topics including Nutrition, Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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