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Type 2 Diabetes Talk: Daily Summaries Delivered
by Dr Jedha
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago34 min
133: How Michael Lowered His A1c From 10% to 6.4% in Just 6 Months
In this week's episode, Michael shares the shock of being diagnosed with type 2 diabetes after a routine blood test revealed an A1c of 10%. Determined to turn his health around, Michael changed his eating habits, started walking, and immersed himself in learning how to manage his blood sugar. Just six months later, his A1c had dropped to 6.4%, he'd lost nearly 15 kg (33 lb), and his cholesterol and blood pressure had improved enabling him to reduce medications. Michael shares the emotional mo...
- 2 weeks ago24 min
132: Charles: From Type 2 Diabetes Diagnosis to Remission
When Charles was diagnosed with type 2 diabetes, he was shocked and overwhelmed by the numbers. Having watched his father experience serious diabetes complications, including losing a leg, Charles knew he wanted to take a different path. But where should he start? In this episode of Type 2 Diabetes Talk, Dr. Jedha talks with Charles about how he went from an A1c of 6.5% to 5.6%, lost 35 pounds (16 kg), and improved his cholesterol and triglyceride levels. Charles shares how joining DMP helped...
- Oct 6, 202622 min
131: Micronutrients and Diabetes
Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And research suggests that deficiencies in several important vitamins and minerals are common in people with type 2 diabetes and prediabetes. In this episode, Dr Jedha explores why these deficiencies occur and takes a closer look at vitamin D, magnesium, vitamin B12, vitamin C, and other important nutrients. Micronutrients are imp...
- Sep 22, 202623 min
130: Nutrition for Diabetes
If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of treating type 2 diabetes and prediabetes, and why a simple shift in mindset can change the way you approach your blood sugar and health. You'll discover the four nutrition principles used in Dr. Jedha's clinically proven T2Diet study, why reducing carbohydrates is only part of the picture, and how nourishing your body with ...
- Sep 8, 202622 min
129: What Is A Normal Blood Glucose Level? Part 2
What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 (episode 127). You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term ...
- Aug 25, 202621 min
128: Diabetes Q&A #12: Berberine, Resistant Starch, Legumes, Nerve Pain & More
Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away. We also begin with a heartfelt q...
- Aug 11, 202625 min
127: What Is A Normal Blood Sugar Level?
What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180 mg/dL (10 mmol/L) after a meal really normal? Are doctors lowering the bar? And what do the diabetes guidelines actually say? In Part 1 of this two-part series, Dr Jedha breaks down the science behind normal fasting blood sugar, post-meal blood sugar and HbA1c ...
- Jul 28, 202618 min
126: Is Red Meat Bad for Prediabetes?
For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes? In this episode, we separate headlines from evidence and explore what clinical trials really show about unprocessed red meat, blood sugar, and metabolic health. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice mes...
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About Type 2 Diabetes Talk
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Type 2 Diabetes Talk as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Type 2 Diabetes Talk release new episodes?
Type 2 Diabetes Talk publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Type 2 Diabetes Talk cover?
Type 2 Diabetes Talk covers topics including Medicine, Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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