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Type 2 Diabetes Talk: Daily Summaries Delivered
by Dr Jedha
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- Today23 min
121: Diabetes Foods Q&A #11
Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey, dairy, cheese, oats, sugar cravings, and the foods that may secretly be spiking your blood sugar, even when they’re marketed as “healthy.” You’ll learn why low GI doesn’t always mean blood sugar friendly, whether full-fat dairy products are actually okay to eat, why honey...
- 2 weeks ago19 min
120: Does Exercise Lower Blood Sugar?
A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises. So what’s really going on? In this episode we’ll break down the science in a very simple way. We’ll look at what’s happening inside your muscles during exercise, why skeletal muscle plays such a central role in blood sugar control, and how different types of exercise affect you...
- 4 weeks ago25 min
119: How to Increase Insulin Sensitivity Naturally
Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly what we’re unpacking in this episode. We explore the science and strategies behind improving insulin sensitivity, one of the most important steps for reversing prediabetes and type 2 diabetes and restoring metabolic health. You’ll learn which foods support insulin function, which ones sabotage it, ...
- Apr 7, 202617 min
118: Prediabetes Remission Revisited
Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on preventing diabetes or reducing risk of developing type 2 diabetes. But there is another way to think about prediabetes. Instead of simply managing it, the goal can be to restore normal glucose regulation. In other words, achieving prediabetes remission. That's the topic we're revisiting in this ...
- Mar 24, 202624 min
117: Diabetes Q&A #10: Making Sense of Blood Sugar Numbers
In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your numbers properly, what’s normal, what matters most, and where to focus your efforts for better long-term control. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore ...
- Mar 10, 202620 min
116: Oats, Oatmeal and Diabetes
Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice? Were always receiving questions around oatmeal and diabetes: “Do u know if eating oatmeal is good for diabetics?”“I make steel cut oats in the morning and put in honey some chia seeds, walnuts, half an apple and pumpkin seeds if I have them – is this enough to balance out the sugar?”My...
- Feb 24, 202622 min
115: Blood Sugar One Hour After Eating
Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science behind the One-Hour Glucose Test and why it’s gaining attention as an early indicator of diabetes risk. You’ll learn how the one-hour glucose spike reflects insulin function and metabolic stress, why it often rises years before traditional tests change, and the key research-backed threshold that ...
- Feb 10, 202622 min
114: Metabolic Roadblocks in Diabetes
In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic disruption that occurs in the body. We explore the interesting story of how the carb-fat-protein pathways collide and can throw the whole body out of sync. When glucose, lipids and amino acids all go a bit crazy, they feed each other, fuel inflammation, and set the stage for blood sugar imbalances, complication...
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About Type 2 Diabetes Talk
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Type 2 Diabetes Talk as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Type 2 Diabetes Talk release new episodes?
Type 2 Diabetes Talk publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Type 2 Diabetes Talk cover?
Type 2 Diabetes Talk covers topics including Medicine, Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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