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Overcoming Distractions-Thriving with ADHD, ADD: Daily Summaries Delivered
by David A Greenwood
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is the podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout.
Latest Episodes
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- 1 weeks ago25 min
How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment
What if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneurs with ADHD, constantly remembering, rescuing, reorganizing, and starting over can create an "ADHD tax" in time, energy, money, and mental bandwidth. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min In this episode, Dave explores questions to help you: Identify where you're paying the ADHD tax in your business. Turn recurring problems into simple systems Reduce mental load by externalizing information Automate, delegate, or eliminate unnecessary work Stop relying so heavily on memory Find opportunities for a 1% improvement The goal isn't a perfect system. It's creating a little more ease, control, and space for what matters.
- 2 weeks ago36 min
Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women
How does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks with Dr. Jolene Brighten, naturopathic endocrinologist, nutrition scientist, and author of "ADHD and Women" to unpack the often-overlooked nuances of neurodivergence in female professionals. Dr. Brighten shares her insights as a late-diagnosed "AuDHDer," explaining how hormonal shifts, cultural expectations, and internalized hyperactivity create distinct challenges for women in business, health, and daily life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Dr. Jolene and Dave Discuss: The Entrepreneurial Advantage: Why ADHD brains excel at creativity and problem-solving, yet often struggle within rigid corporate structures. The Diagnosis Gap: How up to 75% of women reach adulthood undiagnosed, often receiving their diagnosis during perimenopause when changing hormones amplify symptoms. Hormones & Executive Function: The impact of fluctuating estrogen and progesterone across the menstrual cycle, including the connection to premenstrual dysphoric disorder (PMDD). Masking & Internalized Hyperactivity: Why female ADHD presents as internal restlessness, overthinking, and burnout rather than overt physical hyperactivity. Find Dr. Brighten on her website: https://drbrighten.com/
- Aug 21, 202637 min
Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain
Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dave welcomes back ADHD coach and author Brendan Mahan to discuss his book Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) Even top executives, business owners, and driven entrepreneurs struggle with the invisible emotional friction that halts execution. Brendan breaks down how past failures, uncertainty, and fear of rejection stack up like bricks between us and our goals, and provides a practical blueprint for navigating through, over, or around those mental walls. Meet Brendan Mahan here and find your copy of the book! www.TheWallofAwful.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
- Aug 14, 202622 min
Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks
What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with adult ADHD, constant interruptions, meetings, emails, messages, and competing priorities can make it nearly impossible to reach the level of focus needed for high-quality work. In this episode, Dave explains why large blocks of protected time can be one of the most powerful productivity tools available to the ADHD brain. And he offers ways to create them despite the demands of a busy professional life. The goal isn't to work harder. It's to create the conditions that allow your ADHD brain to do its best work. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
- Aug 7, 202642 min
From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD
In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) impacts adults and entrepreneurs with ADHD. The central takeaway from their discussion is that in the absence of context and clarity, the ADHD mind catastrophizes ambiguity, filling in the blanks with the worst-case scenario and severe emotional distress. They unpack the origins of RSD, the role of early childhood criticism, and how these factors drive people-pleasing, imposter syndrome, and professional burnout. Key Discussion Points: Defining RSD in Adults: How Rejection Sensitivity Dysphoria extends beyond childhood into busy professionals, driving catastrophic thinking in ambiguous situations. The Impact of Ambiguity: How unsaid details or minor shifts in behavior trigger a knee-jerk reaction in the ADHD nervous system to expect rejection or disaster. Alex's Personal Journey: The story behind founding UNILAD, the legal battle over ownership, and how RSD and poor self-esteem led to signing a detrimental partnership agreement. The 20,000 Extra Rejections: How children with ADHD receive significantly more micro-rejections growing up, shaping adult struggles with burnout and people-pleasing. Overcoming Imposter Syndrome: The concept of "out of sight, out of mind" regarding personal achievements, and the strategy of storing tangible evidence of success to build confidence.
- Jul 24, 202629 min
10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed
The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths and equally unique challenges. Creativity, innovation, and big-picture thinking can fuel incredible success, but staying organized, prioritizing the right work, and following through consistently often require intentional systems. In this episode, Dave shares the 10 must-haves that have helped countless entrepreneurs and business owners with ADHD reduce overwhelm, improve focus, and spend more time growing their businesses instead of constantly putting out fires. Whether you're just starting out or have been in business for years, these practical strategies can help you work with your ADHD instead of against it. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min In this episode Dave talks about: Why every business owner needs one trusted system to capture ideas and tasks. How a weekly "CEO Meeting" with yourself creates clarity and direction. The importance of identifying your daily revenue-generating priorities. Simple ways to protect your time with healthier boundaries. Why financial visibility reduces stress and improves decision-making. How automation can eliminate repetitive mental load. The value of accountability through coaching, mentors, or peer groups. When and why delegation accelerates business growth. Why scheduling recovery time is essential for long-term success. How replacing self-criticism with self-compassion leads to better systems and better outcomes.
- Jul 18, 202635 min
Rediscovering Joy and Balance After an Adult ADHD Diagnosis
High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar about her journey with late-diagnosed ADHD. Despite founding successful ventures like Conscious Company magazine, Meghan spent years masking her struggles, overcompensating as an overachiever, and eventually burning out. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min They discuss the critical turning points that led to her diagnosis, the vital shifts she made to reclaim her life, and how she now manages her ADHD sustainably. Key Discussion Points: The Trap of the "Over-Performer": Meghan debunks the stereotype of the hyperactive "problem child" by sharing how her intense hyperfocus on school and sports allowed her ADHD to go unnoticed and unmasked for decades. The Neurotypical System & Burnout: The business world is built for neurotypical individuals; without the proper support, neurodivergent founders easily fall into chronic stress and identity-consuming work habits. The "Ideal Life Statement": Inspired by entrepreneur Sharon Rowe, Meghan highlights the power of prioritizing the quality of being over the quantity of doing by setting non-negotiable boundaries around working hours, family, and rest. Actionable ADHD Management: Key strategies for reclaiming mental health include establishing physical barriers, like removing work email from mobile devices, committing to daily physical movement, and building customized backend AI dashboards to organize and calm a busy mind.
- Jul 10, 202623 min
Reclaiming Time, Boundaries & Agency in Your Business with ADHD
Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly busy, yet your most important priorities may have taken a back seat to interruptions, urgent requests, and other people's agendas. In this episode, Dave explores how asking yourself a few intentional questions each week can help you strengthen your boundaries, protect your time, and regain a greater sense of control. Let's create a more focused, purposeful, and rewarding week ahead. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min Key discussion points: Why ADHD professionals often feel busy but not intentional The difference between living reactively versus proactively Asking yourself, "Did my week happen to me or because of me?" Recognizing where you protected—or abandoned—your priorities Identifying the commitments that should have been a "no" Strengthening boundaries that protect your time and energy Breaking the habit of automatically saying "yes" Discovering where your time quietly slips away Creating more agency and ownership over your schedule Visualizing what an exceptionally successful week would actually look like Simple weekly reflection questions that help you build intentional habits over time
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About Overcoming Distractions-Thriving with ADHD, ADD
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is the podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout.
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