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The Unstuck High Performer Podcast - Hypnotherapy and Mindset Coaching for High-Performers: Daily Summaries Delivered
by Paul Salter
The Unstuck High Performer Podcast is for successful people who know they're capable of more but feel stuck underperforming relative to their potential. Hosted by high-performance hypnotherapist and mindset coach Paul Salter, this show helps CEOs, founders, executives, entrepreneurs, and ambitious professionals identify and eliminate the invisible resistance keeping them trapped in hesitation, overthinking, inconsistency, burnout, and quiet self-sabotage. If you know what to do but aren't doing it consistently, this show will help you get unstuck, out of your own way, and perform at the level you know you're capable of.
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- 2 weeks ago28 min
194. Why Can't I Forgive Myself—Even After All These Years?
What if hindsight isn't 20/20—what if it's cruel? In this episode, I challenge the way you've been judging your past self with information, maturity, and emotional capacity you only possess today—and show you how to take responsibility for what happened without continuing to punish yourself for something you can no longer change. In this episode, you'll learn: Why hindsight can become an unfair weapon against your past self The critical differences between regret, guilt, and shame How guilt evaluates your behavior while shame turns that behavior into your identity Why knowing better intellectually doesn't always mean you had the emotional capacity to do better How high performers confuse self-punishment with accountability How suffering can unconsciously become a form of "debt repayment" How unresolved guilt and shame affect you physically, emotionally, mentally, and spiritually Why compassionate accountability allows you to take responsibility without condemning yourself The 20-minute letter exercise for beginning to forgive the version of you you're still judging You don't honor your past by continuing to punish yourself for it. You honor it by taking responsibility, repairing what you can, and allowing what you learned to change how you live today. If you're still serving a sentence for something you can no longer change, this episode will help you begin carrying the lesson without continuing to carry the punishment. Listen to the full episode. Key Time Stamps: 2:57: Why "hindsight is 20/20" can become a cruel way to judge your past self 9:35: Regret vs. guilt vs. shame—and why understanding the difference matters 13:55: The dangerous moment when a mistake stops being something you did and becomes who you believe you are 16:01: "I knew better"—but did you actually have the emotional capacity to do better? 17:36: Why high performers fear forgiving themselves will make them lose their edge 20:33: When guilt becomes a debt you believe you have to repay through suffering 26:52: Compassionate accountability: how to forgive yourself without avoiding responsibility I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.
- 3 weeks ago26 min
193. "It's Cheaper to Keep Her"—But What Is Staying Actually Costing Me?
What if "it's cheaper to keep her" has far less to do with your marriage—and far more to do with what losing money would mean about you? In this episode, I challenge the relationship between money, self-worth, and legacy—and ask you to stop calculating only what leaving might cost and finally confront what staying exactly as you are may already be costing you. In this episode, you'll learn: What "it's cheaper to keep her" may reveal beneath the financial calculation Why losing wealth can feel like losing part of your identity How successful men can unconsciously equate net worth with self-worth The emotional, relational, and physical costs that never appear on a balance sheet Why remaining married and remaining miserable aren't your only options Why retirement can expose marital problems that busyness allowed you to avoid How to take responsibility for your contribution to the distance in your marriage The critical distinction between inheritance and legacy You've spent decades protecting what you've earned. But if preserving your wealth requires sacrificing your peace, health, happiness, or closest relationships, it's worth asking what you're actually protecting. This episode isn't an argument for divorce—it's an invitation to stop avoiding the work, take ownership of what can still be repaired, and make what matters most matter now. Listen to the full episode. Time Stamps: 3:40: "It's cheaper to keep her"—what that joke may actually reveal about your relationship with money 6:43: You've calculated what divorce could cost—but have you calculated the cost of staying unhappy? 8:45: When money stops being a resource and becomes proof of your worth 12:58: Trapped between guilt and resentment? Why staying may not be the noble choice you think it is 14:42: "If I lose half of what I built, was all of that sacrifice for nothing?" 17:58: The difference between leaving an inheritance and leaving a legacy 21:54: "Are you going to divorce me?" The conversation that finally broke years of marital avoidance I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.
- Aug 31, 202630 min
192. Why the More Successful You Become, the Easier It Is to Lose What Got You There
What if the greatest threat to your continued success isn't failure—but becoming successful enough to believe you no longer need what got you here? In this episode, I unpack the psychological trap that causes successful people to slowly abandon the fundamentals while their results remain strong—and why today's success may simply be yesterday's discipline disguising the consequences of today's shortcuts. In this episode, you'll learn: Why success creates the illusion that you've graduated from the fundamentals How recency bias causes you to misinterpret what's actually producing your results How consistency creates a "runway" that allows you to occasionally get off track Why that same runway can deceive you into believing your shortcuts are working How momentum can become both a privilege and a liability Why talented people can operate below their potential without immediately seeing consequences How increasing responsibility creates increasingly legitimate excuses for abandoning your standards Why a valid excuse doesn't eliminate the cost of your decision Your success has earned you room to bend—but don't mistake that privilege for proof that your shortcuts are working. If you've started treating the habits, routines, or standards that built your success as optional, this episode will help you recognize the drift and return to the fundamentals before your runway runs out. Listen to the full episode. Time Stamps: 0:00: Why your current success may actually be the greatest threat to your future success 7:08: The dangerous moment when success convinces you you've graduated from the fundamentals 11:14: Why today's results may have almost nothing to do with what you're doing today 13:22: He abandoned the routines that transformed his life—because success convinced him he didn't need them anymore 17:50: The harvest metaphor that exposes why your shortcuts can appear to be working 19:17: When momentum shifts from your greatest privilege to a dangerous liability 22:38: Why your most convincing excuses become more dangerous as you become more successful I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.
- Aug 27, 202643 min
191. Breathwork Expert Explains How to Regulate Anxiety Without Losing Your Edge
What if the way you're breathing is quietly making it harder to handle pressure, recover from stress, and perform at your best? In this episode, I sit down with breathwork practitioner Kimberly Faith to explore how your breath affects your nervous system—and how learning to intentionally control it can become one of the simplest tools for regulating stress and anxiety without sacrificing your competitive edge. In this episode, you'll learn: The simple test that reveals whether you're breathing from your chest or diaphragm How chronic shallow breathing can keep you in a heightened stress state Why regulating your nervous system doesn't mean losing your competitive edge How to use your breath to both calm yourself down and intentionally increase energy Why breathwork can be useful when you struggle to put emotions into words The beginner technique Kimberly recommends for activating a calmer state Why surrender can be one of the hardest parts of breathwork for high achievers How Kimberly recommends combining deeper journeys with shorter daily practice You already breathe thousands of times every day. The question is whether your breath is working for you—or against you. If you want a practical introduction to using your breath to better navigate pressure, stress, and performance, listen to the full conversation. Time Stamps: 00:25: The 30-second breathing test that reveals how much stress your body is carrying 4:20: What happens inside your body when you continually suppress stress and emotion to perform 7:21: Afraid calming down will cost you your edge? Kimberly explains why the opposite may happen 10:06: Why breathwork can help when you can't find the words for what you're feeling 12:07: The high achiever who tried breathwork—and cried "tears of a thousand years" 14:54: The simplest breathing technique to calm your nervous system in minutes 23:27: What actually happens during a 90-minute breathwork journey—and why high performers are using them I help high performers get unstuck and out of their own way to unlock their potential. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Kimberly Faith Kimberly Faith helps high performers get out of their heads and back into their bodies. A speaker, author, and TEDx presenter, she has guided more than 1,500 people across 7 countries through breathwork experiences that cut straight to what is actually holding them back. Her work is built on a simple idea: real change happens in the body, not the mind. By using somatic breathwork, she helps driven people release the pressure they carry, reconnect with themselves, and perform from a place of calm rather than force. No overthinking required, just breath, presence, and a way forward. When she is not working with clients, you can find Kimberly out in the Colorado mountains with her dog Peanut, chasing adventures on the trails, on the water, and everywhere in between. Learn more about Kimberly at her website here. Connect with Kimberly on social media below: Instagram (@adventuresofkimberlyfaith) LinkedIn (@kimberlyfaithray)
- Aug 24, 202631 min
190. Why You Continue to Delay Retirement (and Fear Slowing Down)
What if you're not actually afraid to slow down—you're afraid of what you'll be forced to confront when you do? In this episode, I explore how work can become a socially rewarded form of emotional avoidance, allowing you to outrun problems in your marriage, relationships, health, and yourself—and why waiting until retirement to face them may be one of the most costly mistakes you make. In this episode, you'll learn: Why fear of retirement may have little to do with boredom or losing your edge How work can function as a socially acceptable form of emotional anesthesia Why slowing down doesn't create your problems—it makes them harder to ignore How decades of busyness can quietly turn a marriage into a partnership of logistics Why providing for your children isn't the same as being known by them How work can help you override exhaustion and other warning signs The identity crisis that can emerge when you lose your title, calendar, and scoreboard How to distinguish loving your work from psychologically needing it Why vacations, weekends, and quiet evenings can offer a preview of retirement The "retire before you retire" exercise for discovering what your busyness is managing for you You don't need to become less ambitious. But you do need to know whether your ambition is helping you build a life you love—or helping you avoid one. Listen to the full episode and start doing the work beneath the work now, while there's still time to make what matters most matter now. Time Stamps: 3:46: The client who could've retired years ago—but was terrified of what would be waiting for him 6:49: When work stops being ambition and quietly becomes emotional anesthesia 9:46: The terrifying identity question hiding underneath "I could never retire" 13:02: What happens when decades of marriage become little more than managing logistics 18:37: Your kids may appreciate everything you provided—and still grieve what your success cost them 22:26: Five uncomfortable questions that reveal whether you love your work or psychologically need it 28:05: The one-day experiment that reveals exactly what your busyness has been protecting you from I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.
- Aug 20, 202646 min
189. I Want More Success—But Not If It Costs Me What Matters Most
What happens when your business is growing faster than ever—but you're increasingly concerned about what that growth could cost you? In this episode, I sit down with top-producing real estate leader Michael Thornton to explore how he's built a thriving business while protecting his marriage, time with his five children, health, and faith—and why his biggest challenge now isn't achieving more success, but making sure he doesn't lose himself in the process. In this episode, you'll learn: Why Michael left a stable corporate career despite having three young children How he survived nearly running out of money during his first year in real estate Why the people around you sometimes need to believe in you when you can't The boundaries Michael uses to protect his family from the demands of real estate Why his first strategic hire was designed around being present for nights and weekends How he recognizes his personal warning signs of burnout How Michael thinks about growth without falling into the "grind at all costs" mentality Why growing 40% didn't make him any happier How he defines success so that business, marriage, family, and personal well-being grow together Michael's business is having its best year ever—but the question he's wrestling with isn't how to grow faster. It's how to make sure growth doesn't cost him the life he's building it all for. If you've ever wondered how to pursue more without sacrificing what matters most, listen to the full conversation. Time Stamps: 5:30: Why he willingly walked away from a great salary with three kids at home 12:27: The unconventional hire that allowed Michael to grow without sacrificing his family 15:47: His business is having its best year ever—so why isn't he any happier? 20:10: The burnout warning sign that tells Michael it's time to stop pushing 27:43: Why relentless growth can cost you the very things you were working for 29:28: He bet on himself, burned through his savings, and was nearly forced to admit he'd failed 36:55: His business grew 40%—and triggered a completely different fear about success I help high performers get unstuck and out of their own way to unlock their potential. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Michael Thornton Michael Thornton is the Team Lead of The Thornton Team at Keller Williams Premiere Properties, the #1 Real Estate Team in Wheaton, Illinois for 2024, as recognized by RealTrends Verified. Ranked #1 in both transaction count and sales volume for the city of Wheaton, and among the Top 1% of REALTORS® nationwide, Michael and his team continue to set the standard for exceptional service and performance in DuPage County real estate. With more than $200 million in lifetime sales and over 400 families served, The Thornton Team consistently averages $30 million in annual volume and 60+ homes sold per year. Their success earned them national recognition by RealTrends Verified, with Michael's team ranking #3,454 nationally, #104 in Illinois by volume, and #160 in the state by sides—solidifying their position as one of the most productive real estate teams in the Midwest. Learn more about Michael at his website here. Connect with Michael on social media below: Instagram (@michaelthornton1) LinkedIn (@michael-thornton) YouTube (@michaelthornton)
- Aug 17, 202627 min
188. Will My Next Level of Success Cost Me Who I Am?
What if you're not afraid of becoming more successful—you're afraid of who you might become when you do? In this episode, I unpack the hidden fear that more money, pressure, responsibility, and opportunity could eventually cost you your marriage, your health, your values, or even your sense of self—and why that fear may already be influencing how much success you allow yourself to achieve. In this episode, you'll learn: Why some successful people subconsciously fear their next level How watching other successful people self-destruct creates unconscious "rules of success" How your subconscious protects you from levels of success it perceives as unsafe Why success doesn't create your unresolved patterns—it amplifies them How rapid success can expose cracks in your relationships, identity, and emotional health Why some successful people turn to alcohol, drugs, work, and other behaviors to "take the edge off" How to expand your capacity for success before the additional pressure arrives The skyscraper analogy for understanding why your internal growth must keep pace with your external growth Your next level doesn't require you to lose yourself. But it does require a version of you capable of carrying more without sacrificing what matters most. If you're building something bigger—or secretly afraid of what might happen if you do—listen to this episode before you add another floor. Time Stamps: 00:00: The quiet fear behind success that almost nobody admits out loud 6:06: The subconscious "rules of success" that may be keeping you from your next level 8:14: Why part of you may be actively protecting you from becoming more successful 10:16: Does success actually change you—or simply amplify what's already there? 12:26: She quadrupled her income—and lost herself in the process 17:07: Why alcohol, drugs, work, and other escapes become more tempting as success grows 18:42: The skyscraper analogy every ambitious entrepreneur needs to hear before building higher I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.
- Aug 13, 202643 min
187. Top Real Estate Team Leader Shares the Sacrifices and Struggles of Significant Success
Growing a business isn't just about closing more deals or making more money—it's about becoming the kind of leader your business eventually demands. In this episode, I sit down with top-producing real estate team leader Crystal Tran to unpack the identity shifts, fear of failure, letting go of control, and leadership lessons that transformed her from a successful solo agent into the leader of one of Chicago's top-performing real estate teams. If you're trying to scale your business without losing yourself in the process, this conversation is full of hard-earned wisdom. In this episode, you'll learn: Why fear of failure often disguises itself as playing it safe The identity shift required to become a true business leader How letting go of control creates sustainable growth Why intensity—not just consistency—accelerates success The importance of trusting your vision over industry opinions How to build systems that allow your team to thrive Crystal's approach to protecting her energy while leading at a high level Why taking calculated risks is essential for long-term success If you're building a team, struggling to let go of control, or wondering what it really takes to scale a business without becoming overwhelmed, this conversation will give you practical leadership insights you can apply immediately. Time Stamps: 00:00: The unexpected question that exposed the invisible challenges behind Crystal's success 4:26: The terrifying decision that changed the trajectory of her business 8:59: Fear of failure, industry criticism, and trusting your own vision 17:10: The identity shift every entrepreneur must make to become a true leader 22:12: The biggest lie ambitious agents tell themselves that keeps them stuck 27:52: Why success requires protecting your energy—not just managing your time 36:12: What success has actually cost Crystal over the years I help high performers get unstuck and out of their own way to unlock their potential. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Crystal Tran Born and raised in the Windy City, Crystal Tran earned her Bachelor of Arts in Business Management & Marketing from Northeastern Illinois University. A self-taught marketer, website designer, and app developer, Crystal is the creator of AgentDuty, a productivity tool designed to help real estate agents work smarter and streamline their day-to-day operations. She leads the Crystal Tran Team, a powerhouse group of 20+ top-producing agents and the #1 ranked team at @properties Christie's International Real Estate Gold Coast office for 2025 Sales. With over $350+ million sold, the team holds the #1 spot in buyer broker representation in Illinois and is recognized by RealTrends Verified as a top large team in the state by sides sold. As a Certified Negotiation Expert (CNE) and Luxury Collection Specialist, Crystal pairs sharp market insight with mentorship, helping her team grow into confident, high-performing professionals. Learn more about Crystal and her team here. Connect with Crystal on Instagram here (@crystaltranteam). Connect with Crystal and her team on YouTube here (@crystaltranteam).
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About The Unstuck High Performer Podcast - Hypnotherapy and Mindset Coaching for High-Performers
The Unstuck High Performer Podcast is for successful people who know they're capable of more but feel stuck underperforming relative to their potential. Hosted by high-performance hypnotherapist and mindset coach Paul Salter, this show helps CEOs, founders, executives, entrepreneurs, and ambitious professionals identify and eliminate the invisible resistance keeping them trapped in hesitation, overthinking, inconsistency, burnout, and quiet self-sabotage. If you know what to do but aren't doing it consistently, this show will help you get unstuck, out of your own way, and perform at the level you know you're capable of.
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