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by Anna Svedberg
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- 1 weeks ago1h 19m
90. Numerology, Name Changes & The Energy of 2026 with Novalee Wilder
What if changing your name could change how you experience your life? In this episode I sit down with numerologist, author, and founder of The Numerology School, Novalee Wilder, for a fascinating and expansive conversation on the power of numbers, identity, and transformation. Novalee shares how numerology works as a spiritual science of numbers and letters, and how something as simple as your name can influence how you see yourself, your patterns, and your life path. We talk ab...
- 3 weeks ago1h 17m
89. Success, Letting Go and What Comes After with Sara Serray
What happens when you achieve everything you set out to build… and still feel called in a new direction? In this episode, I sit down with entrepreneur, speaker and founder of Wellibites, Sara Serray. Sara shares her journey of building a company from her own kitchen to becoming a market leader in record time, expanding globally and creating a product that truly made a difference in people’s lives. We talk about the reality behind the success. The long nights, the pressure, the moments of doub...
- Apr 14, 20261h 6m
88. Nervous System Regulation: The Missing Piece in Your Manifestations with Sofie Wiberg
What if regulating your nervous system is the missing piece in your manifestations? In this episode, I sit down with somatic expansion coach Sofie Wiberg where we dive into how nervous system regulation impacts your ability to manifest and create the life you truly desire. Sofie shares her journey from burnout, self-doubt, and feeling stuck in repeating patterns to creating and living her dream life in Marbella in less than a year. We talk about how behaviors like anxiety, perfectionism, peop...
- Mar 31, 20261h 4m
87. Astrological Forecast for 2026: The Shifts & Energies Shaping the Year Ahead with Angie Renberg
What does 2026 have in store for you? In this soulful episode I sit down with astrologer Angie Renberg to explore the astrological forecast for 2026 and what this year might bring on both a collective and personal level. We talk about the major shifts, themes, and energies shaping the year ahead. And how you can use this awareness to navigate change with more clarity, trust, and intention. We also dive into: ✨ Angie’s personal journey into astrology and how it transformed her life ✨ How astro...
- Mar 17, 20261h 10m
86. The Inner Child Work That Changes Your Life with Dr. Nicole LePera
Your inner child might still be running the show, whether you realize it or not. In this powerful conversation, I sit down with holistic psychologist and bestselling author Dr. Nicole LePera (also well known as @the.holistic.psychologist) to explore the transformative journey of reparenting the inner child and how our earliest experiences shape the way we show up in life. Nicole shares how many of the habits we carry such as anxiety, perfectionism, people-pleasing, overworking, or shutt...
- Jan 13, 202657 min
Listener Favorite: Emotional Freedom, Tapping & Releasing Old Patterns with Brad Yates
In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck. We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn’t create lasting change. Brad breaks down how tapping works in an accessible, compassionate way — showing...
- Jan 6, 20261h 6m
Listener Favorite: Sacred Birth & Nourishing the Mother with Anna Lundqvist
A conversation close to my heart. Anna and I explore birth as a sacred rite of passage — not just for the baby, but for the woman becoming a mother. We talk about how modern birth culture has moved away from honoring physiological birth, how fear and medicalisation can impact the birth experience, and why safety, presence, and nervous system regulation are essential during labor. We also dive into the postpartum period and the often-overlooked transition from maiden to mother. This episode hi...
- Dec 30, 20251h 7m
Listener Favorite: Becoming the Love You Seek with Dr. Nicole LePera
In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love you seek. We talk about how childhood conditioning and nervous system patterns shape our adult relationships, why we repeat familiar dynamics even when they’re painful, and how healing begins when we learn to create safety within ourselves. Nicole shares insights on inner child healing, emotional regulation, boundaries, and self-responsibility — and ...
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About Nourished With Anna
Nourished With Anna is a space for inner nourishment, embodiment, purpose, and creating a more easeful, joyful, soul-led life.I’m your host, Anna Svedberg, and in this podcast you’ll tune into inspiring conversations with guests + solo episodes with me. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Much love,AnnaConnect with me on Instagram: @nourishedwithanna
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