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NOURISH by Julie Booher | Formerly Healthy & Happy: Daily Summaries Delivered
by Julie Booher
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today40 min
Why Am I Always Hungry & Thinking About Food When I Eat Healthy?
What if the way you're trying to eat "healthy" is actually leaving you hungry, unsatisfied, and constantly thinking about food? In this episode, I'm sharing a lesson I learned the hard way during my years of dieting: there's a difference between eating foods that are technically "healthy," and truly nourishing your body. As women over 30, it's SO easy to get caught up in everything we're told we should be doing with our nutrition: eating less, cutting out carbs, avoiding sugar, choosing low-c...
- 1 weeks ago28 min
The Older I Get, The Less I Want to Diet (My POV On Health as a Mom Over 30)
The older I get, the less interested I am in dieting... buuuut that doesn't mean I care any less about my health! In this episode, we're doing something a little different: I'm taking you behind the scenes and sharing some of the personal experiences that have shaped the way I think about food, my body, and wellness today. I'll take you back to my dieting days, when I was trying desperately to be “healthy,” and somehow still ending up hungry, obsessed with food, and completely unsatisfied. I'...
- 3 weeks ago20 min
If I Were Starting Over With My Health (Over 30), I'd Do This
You know you want to take better care of yourself. Maybe your body is changing, your energy isn't what it used to be, or you're realizing that some of the habits that worked in your 20s aren't working quite the same way anymore. But then you look at everything you're supposed to be doing (eating more protein, strength training, getting more sleep, managing stress, walking more, taking supplements, drinking more water) and it all feels like too much... Especially when you're already juggling w...
- 4 weeks ago23 min
What Are You Willing to Give Up to Lose Weight?
What does it really cost to lose weight and change your body? In this episode, we're talking about the trade-offs that can come with losing body fat, building muscle, and pursuing a leaner body (and why those trade-offs matter, especially for women over 30!) We'll break down the idea of body recomposition, what actually changes with age, and why getting leaner isn't always the same thing as getting healthier. In today's episode, we'll explore the question: what am I actually willi...
- Aug 17, 202633 min
How to Reach Your Health Goals Without Obsessing Over Them
What if you could get healthier, get stronger (or lose weight if that's your goal), and feel better in your body — without thinking about your health 24/7? In this episode of NOURISH: Women Over 30, we're talking about something I believe SO strongly: you don't have to choose between taking care of your health and actually enjoying your life. Maybe you want to lose weight. Maybe you want to get stronger, have more energy, improve your health, be a good example for your kids, or simply do some...
- Aug 10, 202615 min
A New Chapter: Wellness for Women Over 30
Welcome to the new chapter of NOURISH! After taking a year away from the podcast, I'm backkkk baby! And this time, NOURISH has a new direction. I'm expanding the conversation beyond nutrition and food freedom to explore holistic wellness for women over 30, through three areas: Body, Mind & Lifestyle. In this episode, I’m sharing why I felt called to make this shift, what I've learned from 10+ years as a nutrition coach, and why I believe women shouldn't have to choose between pursuing the...
- Mar 27, 202522 min
How to Stress Less About Food & Enjoy Your Life More
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
- Feb 20, 202528 min
The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention
In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism. We chat all about: The benefits of taking a social media breakAligning your core values with how you want to spend your time Exploring how to use social media and technology to add value to your life vs. numbing out or wasting timeReplacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently s...
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About NOURISH by Julie Booher | Formerly Healthy & Happy
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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