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NOURISH by Julie Booher | Formerly Healthy & Happy: Daily Summaries Delivered
by Julie Booher
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- Mar 27, 202522 min
How to Stress Less About Food & Enjoy Your Life More
Do you spend your days obsessing over food: what to eat, how much to eat, when to eat? Are you micromanaging your food in an attempt to change your body? Do you feel constantly stressed about the way your body looks? Are you constantly diet hopping because you think one day you'll finally find *the thing* that makes you feel better about your body? Is your obsession with food/your body getting in the way of enjoying your life? If you answered yes to any (or all!) of the above questions,...
- Feb 20, 202528 min
The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention
In this episode, we dive into the transformative experience of Cal Newport's 30-day social media detox, as outlined in his book Digital Minimalism. We chat all about: The benefits of taking a social media breakAligning your core values with how you want to spend your time Exploring how to use social media and technology to add value to your life vs. numbing out or wasting timeReplacing scrolling with high quality leisure time (aka how do I spend the 2+ hours per day I'm currently s...
- Feb 17, 202526 min
How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results
If you know me, you know I may be one of the most ANTI “quick-fix” people in the health and wellness space. I don’t believe in fad diets, dangerous detox programs, juice cleanses or the like. However, I DO believe that sometimes we need a radical shift in the way we’re operating in our lives — especially when it comes to the way we’re treating our body. Enter: NOURISH: THE RESET This 14-day reset is designed to kick your healthy habits into high gear, so that you can start feeling your best a...
- Jan 28, 202527 min
GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health
This is one of my most highly requested podcast episodes — allll about gut health and the gut-brain connection! I've been geeking out on the mind-body connection for a while now, and the research coming out about how your gut health impacts your mental health is fascinating to me. In this episode, we do a deep dive into: the science behind the gut-brain connectionhow the health of your gut can significantly influence your mental (and physical) healthhow the gut microbiome can im...
- Jan 24, 202514 min
FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom
In this episode, we dive into the concept of food freedom — what it really means, and how to separate fact from fiction when it comes to diet culture and restrictive eating habits. We bust common myths and misconceptions surrounding food freedom, helping you understand that it’s not about “eating whatever, whenever” without thought, but rather developing a balanced, healthy relationship with food. What Food Freedom Is: Food freedom is about rejecting the idea of "good" vs. "bad" foods and let...
- Jan 2, 202516 min
PLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!
SIGN UP FOR MY FREE 5-DAY RESET CHALLENGE STARTING MONDAY, JANUARY 6: juliebooher.com/free-reset If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy. There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term. Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE! ...
- Nov 7, 202420 min
Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips
It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered. In this episode, we discuss my own personal lessons from being sick with pneumonia: The most empowering question to ask yourself when you're sick/injuredHow to use your illness/injury to assess what's working in your life/what's notAccepting WHAT IS vs. fighting circumstances you can't changeHow to...
- Nov 4, 202413 min
Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do
Howdy friends! In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: Why it’s counterproductive to shame yourself for your starting (or RE-starting) pointFocusing on what you CAN do vs. what you CAN’T doHow to feel your feelings while not getting trapped in the ‘victim’ mindsetShifting from always focusing on what we lack/our limitations vs. what’s possible for usSeparating yours...
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About NOURISH by Julie Booher | Formerly Healthy & Happy
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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