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TUNING IN: Daily Summaries Delivered
by Katherine Peloso Smith
TUNING IN is where intuition meets strategy in the world of conscious leadership, soulful entrepreneurship, and spirituality. Join Katherine-- Intuitive Leadership Coach--as she brings inspiring conversations and actionable insights to help you align with your higher self, trust your inner guidance, and build a life & business that not only thrives but serves the greater good. Whether you’re a spiritual entrepreneur or someone looking to deepen their connection to abundance, this podcast will empower you to tune in and take aligned action on your unique journey. Tune in for transformative tips, personal stories, and wisdom that will elevate you to your next dimension!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago44 min
135. Change Is The Only Constant: My journey from homeschooling to traditional schooling my kids
I have been crying a lot lately. And honestly, this episode is one of the most personal ones I’ve shared on the podcast. After years of homeschooling my boys, we made the decision to send them to traditional school this year. And while part of me knew it was the right decision for our family, that didn’t make it easy. I talk about what actually went into making that decision, the identity I had built around being a homeschool mom, and the weird mix of grief, excitement, guilt, pride and uncertainty that came with stepping into something completely different. Because sometimes following your intuition into a decision can be right and still be really hard. This transition brought up way more for me than just questions about education. It made me question who I am in this next season of motherhood, what my role looks like now, and what happens when something that has been such a huge part of your identity suddenly changes. I also talk about what this shift means for my business, my time, our family dynamic, and the unexpected opportunities that are starting to open up because of it. Mostly, though, this episode is about change. About letting go of the version of life you thought you were going to have. About trusting yourself when you don't have all the answers. And about remembering that sometimes the next chapter doesn't look anything like the one you planned. In this episode, I talk about: Why we made the unexpected decision to stop homeschooling The emotional reality of sending my kids to traditional school The identity crisis that came with letting go of “homeschool mom” Why making the right decision doesn't always make it feel good The loneliness that can come with major life transitions Learning to stay flexible as a parent The inner work and spiritual practices that helped me move through the transition My boys' need for more structure and what ultimately influenced our decision The emotions of that first day of school What this new season means for my business and my identity as an entrepreneur Learning to embrace a version of motherhood and entrepreneurship I never planned for And maybe most importantly, I talk about what it looks like to trust the next chapter before you fully understand it. xo Kat --------------------------- If you loved this episode please rate, review and follow! And if something resonated and you want to tell me all about it please reach out-- I LOVE to hear from you! Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com
- Aug 7, 20261h 7m
134. Building SOUL Brands With The Seasons with Carolyn Williamson
In this episode of TUNING IN, I'm joined by the incredible Carolyn Williamson, founder of With the Seasons Studio, for a conversation about building brands that are rooted in authenticity, identity, and alignment—not just strategy. Carolyn's journey from pediatric nurse to brand identity designer and Human Design guide is a beautiful reminder that our businesses often evolve alongside us. Together, we explore how branding becomes so much more powerful when it's built from self-awareness, nervous system safety, and the courage to fully embody who you are. We also dive into Human Design, the fascinating role of your Sun Gate in branding, the future of personal brands in an AI-driven world, and the realities of building a business while raising a family. Whether you're just starting your business or you're feeling called to evolve your brand into something that truly reflects who you've become, this conversation will leave you feeling inspired to build from the inside out. In This Episode We Explore: ✨ How Carolyn and I first connected (and why divine timing always seems to know best) Carolyn's journey from pediatric nursing to entrepreneurship The ups and downs of entrepreneurship and what it means to be "flexible" What brand identity really means (hint: it's much more than a logo) Why your brand should feel like an extension of your soul Human Design explained for beginners How being a Projector has shaped Carolyn's business journey How each Human Design type can work with their natural strengths in business Why Carolyn incorporates Human Design into every branding experience The power of your Human Design Sun Gate and what it reveals about your personal brand Where we believe branding and entrepreneurship are headed next Motherhood, entrepreneurship, and learning to build a business in rhythm with your life Why the most magnetic brands aren't created, they're uncovered Meet Carolyn Williamson Carolyn Williamson is the founder of With the Seasons Studio, a brand identity and website design studio for heart-led women building personal brands that are an extension of their soul. After more than a decade as a pediatric nurse, Carolyn followed a calling into entrepreneurship, where she now blends brand identity design, website creation, Human Design, nervous system support, business efficiency, and seasonal rhythms into one deeply transformational process. She believes the most powerful brands aren't built through strategy alone—they're born from deep self-recognition. Her clients leave with more than a beautiful brand; they leave with the confidence to be fully seen and the clarity to attract clients who are truly aligned. Carolyn lives in Ontario, Canada with her husband and two children, where she's intentionally creating a life that honours both motherhood and her calling. Connect with Carolyn Website: https://www.withtheseasons.com/ Instagram: https://www.instagram.com/withtheseasons_studio/ If you loved this conversation, be sure to subscribe, leave a review, and share this episode with someone who's ready to build a business that feels like home. Because the most powerful brand you'll ever build... is the one that's unapologetically you.
- May 26, 202652 min
Soul Session Series: Season 1, Episode 4: Kelsey [Kundalini, Weight of the World, Life Transitions, Energetic Hygiene]
Intuitive Soul Session Series | Emotional Weight, Spiritual Awakening & Trusting What’s Next This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to uncover deeper truths, create clarity, and support transformation in real time. Prior to recording, a Preparation to Work is conducted, connecting with Spirit, Higher Self, spirit team, grounding, clearing, protecting, and neutralizing the energetic field to create a safe and aligned container for the session. In these episodes, Katherine works with individuals she has never met before (with no prior research or preparation) allowing the session to unfold intuitively in the moment. In this episode, Katherine sits down with Kelsey for a powerful conversation around identity, transition, and learning to trust what’s unfolding. Together, they explore: energetic heaviness and spiritual awakening navigating life transitions releasing old identities, patterns, and expectations energetic clearing, protection, and creating inner safety strengthening intuition and deepening trust in Spirit embracing change and opening to new beginnings Unlike a traditional interview, this episode offers a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — integrating mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re moving through change, carrying unexplained energetic heaviness, questioning your next step, or feeling called into something deeper, this conversation offers perspective, validation, and reflection. What You’ll Receive From This Episode:– support through seasons of transition and identity evolution– tools for energetic protection – reflection into your personal Spiritual connection – real-time coaching you can apply to your own life Work with Katherine:Book an Intuitive Soul SessionLearn more about the Conscious Coaching Certification Program
- May 21, 20261h 1m
Soul Session Series: Season 1, Episode 3: Ash [Ancestors, Cycle Breaking, Abundance, Divine Feminine Balance]
Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Ash on themes of: ancestral healing and patterns creative exploration and hobbies family dynamics and boundaries navigating spirituality in work the future of voice acting and mentorship relationship dynamics financial abundance and security Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – Spirit team awareness – insight into navigating life challenges– breaking cycles/patterns – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul SessionLearn more about the Conscious Coaching Certification Program
- May 13, 202656 min
Soul Session Series: Season 1, Episode 2: Dimple [Ascended Master, Gifts, Inner Child, Clearing]
Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Dimple on themes of: – intuition and inner child healing – understanding personal strength and vulnerability – the journey of self-discovery and balance– trauma patterns and energy work – re-connection with a specific Ascended Master Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of energetic blocks – a look into a personal journey of spiritual awakening – trusting and following intuition – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul SessionLearn more about the Conscious Coaching Certification Program
- May 5, 202639 min
Intuitive Soul Session Series: Season 1, Episode 1: Noelle [Purpose, Identity, Angels, Healer]
Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Noelle on themes of: – navigating identity shifts– moving through life transitions– trusting intuition during uncertainty– letting go of old versions of self– stepping into a new aligned path Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of hidden patterns and blind spots– insight into navigating personal transformation– a deeper connection to your intuition– real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session:https://katherinepelososmith.mykajabi.com/offers/CCmPDN2m/checkout Learn more about the Conscious Coaching Certification Program:https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page
- Apr 20, 202657 min
133. Manifesting the New Earth Timeline with Lisa Moore
In this episode of TUNING IN I get to speak with fellow 5/1 Emotional Manifestor (WHAT) Lisa Moore. (My official British Twin!) Lisa Moore is a Soul Truth Activator, Paradigm Architect, Speaker, and founder of House of Soul Sovereignty. She works with Soul-led leaders, visionaries, and creatives ready to embody their next evolution—recalibrating them to their Sovereign Frequency so they can lead with Soul Truth, Sovereignty, and Creator Power in service of a New Unified World. Here's just the TIP of what we dive into in this crazy soulful conversation: (you're not going to want to miss this) Finding my TWIN Manifestor Manifestor Journey Deconditioning and Energy Management Collective Energy and the New Earth Sovereignty and Self-Expression Awakening to New Perspectives The Power of Co-Creation Divine Feminine and Masculine Balance Navigating Fear and Trust in Transformation Embracing Unique Genius in a Changing World Harnessing Energies for New Beginnings Connect with Lisa: Website: houseofsoulsovereignty.com Instagram | Podcast | YouTube | LinkedIn | Facebook ⚡️FREE NEW EARTH ACTIVATION ⚡️ Harness the Aries Seven-Planet Alignment to Anchor your Sovereign Frequency & Co-Create a New UNIFIED WORLD ✨ --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mamaI love seeing what's landing for you during this season of growth and alignment. xo Kat
- Mar 26, 202649 min
132. From Head to Heart with Helen Millar
Today's Guest: Helen Millar From self-sabotage to global impact, Helen Millar has emerged as a maverick transformation coach and entrepreneur who doesn't just talk about change—she embodies it. With nearly two decades of international coaching experience, an award-winning acting career, and a profound journey of personal healing, Helen has become a sought-after guide for business leaders, creatives, entrepreneurs and pattern disruptors ready to revolutionise their inner and outer worlds. Her credentials speak volumes: Regular speaker at Oxford, Cambridge, and London Business Schools, amongst others, featured on the Discovery Channel across three continents, and founder of Heart Healer Ltd, Helen Millar and Hearty. But Helen's true power lies in her ability to bridge seemingly disparate worlds—corporate strategy and spiritual wisdom, psychological insight and business acumen. Having transformed her own life from multiple suicide attempts, ill health and poverty consciousness to creating a thriving portfolio, doing work she loves, helping people transform, and travelling the world. Helen understands transformation is not a linear path but a courageous leap of faith. Her approach combines the latest psychological acumen, ancient wisdom teachings, emotional intelligence, and quantum physics into a unique methodology she calls “Head to Heart Living” and “Head to Heart Leadership”. For those ready to stop playing it small and seeking more than surface-level coaching, Helen offers a radical solution to complete recalibration. What we chat about: Emotional Intelligence in Leadership Journey to Spiritual Awakening Buddhism and Personal growth From Head to Heart The Role of Intuition is Business Embracing Entrepreneurial Seasons Healing the Money Story Investing in Personal Growth Balancing Life and Business Future Visions for Coaching Conscious Leadership Connect with Helen: @helenhearthealer (insta) (FB)Transformation: https://www.helenmillar.co.uk/ Consultancy: https://hearty.company/ Cacao: https://hearthealer.co.uk/ Instagram: https://www.instagram.com/helenhearthealer/ Facebook: https://www.facebook.com/HelenTheHeartHealer/ LinkedIn: https://www.linkedin.com/in/helen-millar-39a1453/ --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mamaI love seeing what's landing for you during this season of growth and realignment. xo Kat
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About TUNING IN
TUNING IN is where intuition meets strategy in the world of conscious leadership, soulful entrepreneurship, and spirituality. Join Katherine-- Intuitive Leadership Coach--as she brings inspiring conversations and actionable insights to help you align with your higher self, trust your inner guidance, and build a life & business that not only thrives but serves the greater good. Whether you’re a spiritual entrepreneur or someone looking to deepen their connection to abundance, this podcast will empower you to tune in and take aligned action on your unique journey. Tune in for transformative tips, personal stories, and wisdom that will elevate you to your next dimension!
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