Free Daily Podcast Summary
Move Daily Talks: Daily Summaries Delivered
by Tracy Steen
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday51 min
Your Eyes Hold the Clues! with Dr Meenal Agarwal
Send us Fan Mail What could your eyes tell you about your health before you notice anything has changed? Today on Move Daily Talks, I’m joined by Dr. Meenal Agarwal. We talk about what an eye exam can reveal about your overall health, what researchers are learning about the link between vision loss and dementia risk, and how a life spent looking at screens might change the way we navigate and connect with the world around us. If you’ve ever thought, “My vision seems fine. Do I really need a...
- 1 weeks ago56 min
When the Mirror Doesn’t Feel Like You: The Inner Work of Aging | Part 3 with Dave Phillips
Send us Fan Mail Welcome back to Move Daily Talks. Today’s episode is “When the Mirror Doesn’t Feel Like You: The Inner Work of Aging.” Have you ever caught your reflection and thought, “That doesn’t feel like me”? You might feel vibrant and capable on the inside, yet struggle with the changes you see on the outside and then feel guilty for caring so much. Today, I’m joined again by psychotherapist Dave Phillips for Part 3 of our conversation about aging, appearance and self-worth. We’ve ex...
- 2 weeks ago39 min
Eating After 40! What Actually Needs to Change? with Devon Peart RD
Send us Fan Mail What should we eat to stay strong and healthy through menopause and beyond? Today, I’m joined by Devon Peart, registered dietitian and Nutrition Lead for the Menopause Program at Cleveland Clinic Canada. We’re exploring three big topics: eating to build and maintain muscle, supporting heart health, and fuelling long-term brain and bone health. Devon will help us turn nutrition science into practical choices we can make every day. Devon, welcome to Move Daily Talks! Follow h...
- 3 weeks ago59 min
How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum
Send us Fan Mail How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts. Today on Move Daily Talks, I’m joined by Dr. Jordan Feigenbaum. He's a physician, strength coach, competitive powerlifter and founder of Barbell Medicine, to discuss the *Minimum and Optimal Effective Dose* of resistance training. How much is enough if we want more muscle mass? If we want more muscle strength? If we’re concerned about bone miner...
- 4 weeks ago54 min
What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD
Send us Fan Mail What if the number on the scale isn’t telling you what you really need to know about your health? Today on Move Daily Talks, I’m joined by registered dietician and best-selling author, Ashley Koff to explore weight health and why losing weight and improving your health don’t always mean the same thing. We’re talking about the changes so many women notice in menopause: shifting appetite, unpredictable energy, and a body that seems to play by different rules. Ashley shares he...
- Oct 8, 202649 min
Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips
Send us Fan Mail Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation. Did you miss Part 1? We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understa...
- Oct 1, 202647 min
Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess
Send us Fan Mail What if that glucose spike after breakfast isn’t the health emergency the internet says it is? Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture. If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something ...
- Sep 24, 202647 min
"I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips
Send us Fan Mail Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”? Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even when we know aging is a normal part of life. We’ll explore the stories we tell ourselves about those changes, the critical voice that shows up in the mirror, and how we can care about our appearance without making it the measure of our worth. Let’s...
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About Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Frequently Asked Questions
What is Podzilla's Move Daily Talks daily summary?
It's a free AI-powered email that summarizes new episodes of Move Daily Talks as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Move Daily Talks podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Move Daily Talks product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Tracy Steen.
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How often does Move Daily Talks release new episodes?
Move Daily Talks publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Move Daily Talks cover?
Move Daily Talks covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.
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