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Move Daily Talks: Daily Summaries Delivered
by Tracy Steen
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago46 min
Knee Pain After 40: What Actually Helps! Dr Melissa Boswell
Send us Fan Mail Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of the Stanford-based Rethinking Osteoarthritis program, which helps people move beyond fear, misinformation and the belief that joint pain inevitably means decline. In this episode, we explore what osteoarthritis actually is, why pain doesn’t always reflect the amount of joint damage, and whether exercise helps or harms ...
- 1 weeks ago50 min
You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
Send us Fan Mail What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet? Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade of research experience. Heather holds a master’s degree in Physical Activity and Health Psychology and a PhD in Weight Loss Behaviour Change Psychology. Her work focuses on the practical skills that help people create lasting healthy habits wi...
- 2 weeks ago58 min
If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Send us Fan Mail Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you. Today I’m joined by Dr. Michael Gradisar, a clinical psychologist, sleep researcher and Head of Sleep Science at Sleep Cycle. He has more than 20 years of experience studying and treating sleep disorders and has published over 100 peer-reviewed papers. We unpack why sleep can change so dramatically during menopause, what may be be...
- Jul 2, 202648 min
The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim
Send us Fan Mail Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in. In this episode, Kim Hogarth and I are tackling some of the biggest topics women in midlife are asking about right now. Does lifting heavy really matter? Are longer workouts always better? Is a full-body routine more effective than body-part splits? Do probiotics live up to the hype? And how much does resting betwe...
- Jun 25, 202645 min
How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin
Send us Fan Mail Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains change over time. Her research explores everything from memory and thinking skills to the role lifestyle and everyday habits may play in maintaining brain health as we age. In this conversation, we're diving into what the science really says about keeping our brains healthy, what changes are a normal part of aging, and what women c...
- Jun 18, 202651 min
Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Send us Fan Mail Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics. Natalie helps people use genetic information to make more personalized decisions about their health, nutrition, prevention, and longevity. But how much can our genes really tell us? And is genetic testing worth the investment? In this conversation, we're exploring the science behind genetic testing, who may benefit from it, what it can an...
- Jun 11, 202651 min
Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT
Send us Fan Mail Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in our ears, nose, throat, airway, and sleep as we move through perimenopause and menopause. Joining me is Dr. Jessica Lee, an integrative ENT, airway, and sinus specialist who helps connect the dots between hormones, inflammation, breathing, sleep quality, chronic congestion, snoring, sinus issues, dry mouth, reflux, ringing in ...
- Jun 4, 202651 min
The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Send us Fan Mail Today on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled. Dr. B has helped millions better understand the powerful connection between the gut microbiome, inflammation, digestion, and overall health. In this conversation, we're diving into what happens to our gut in midlife and menopause, the truth about fiber, bloating, constipation, IBS, GLP...
About Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Move Daily Talks covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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