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Move Daily Talks: Daily Summaries Delivered
by Tracy Steen
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago51 min
Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT
Send us Fan Mail Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in our ears, nose, throat, airway, and sleep as we move through perimenopause and menopause. Joining me is Dr. Jessica Lee, an integrative ENT, airway, and sinus specialist who helps connect the dots between hormones, inflammation, breathing, sleep quality, chronic congestion, snoring, sinus issues, dry mouth, reflux, ringing in ...
- 1 weeks ago51 min
The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Send us Fan Mail Today on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled. Dr. B has helped millions better understand the powerful connection between the gut microbiome, inflammation, digestion, and overall health. In this conversation, we're diving into what happens to our gut in midlife and menopause, the truth about fiber, bloating, constipation, IBS, GLP...
- 2 weeks ago44 min
STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Send us Fan Mail Today, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your Ice Cream. Dr. Emanuel is the Vice Provost for Global Initiatives and University Professor at the University of Pennsylvania. He has advised the World Health Organization, helped shape the Affordable Care Act, served on the Biden-Harris COVID Advisory Board, and is the most widely cited bioethicist in history, with more than 350 publicat...
- 3 weeks ago46 min
Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman
Send us Fan Mail Today on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms, and the habits we turn to when life feels overwhelming. Joining me is Dr. Daniel Hochman, a board-certified psychiatrist and the creator of Self Recovery, a science-based online addiction recovery program that has helped people in over 40 countries. His work focuses not just on addiction itself, but on the emotional roots und...
- May 2, 202648 min
Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Send us Fan Mail Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid In this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today. We dive into the role of testosterone in women, the real story behind vaginal estrogen, and why so many women are left navigating midlife health without clear, proactive guidance. If you’ve ever felt dismissed, confused, or like you’re piecing t...
- Apr 25, 202650 min
What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Send us Fan Mail Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and self-worth, particularly during major life transitions like midlife. In this conversation, we explore what it really means for women in midlife to reconnect with their authentic selves beyond appearance, expectations, and roles. We unpa...
- Apr 18, 202648 min
The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Send us Fan Mail Ever notice how you can be all in on your workouts… and then suddenly you’re not? No big reason, you just stop. And a few weeks later, you’re starting over again. Today, I’m joined by Dr. Jordan Metzl to break down what’s actually going on. We talk about why so many adults lose their motivation for movement, what’s really happening psychologically when you fall off, and how motivation is built from three things: I should do this. I want to do this. I can do this. Miss one...
- Apr 11, 202647 min
The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Send us Fan Mail Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just staying active” is enough. It’s not. Today, I’m joined by Dr. Nick Trubee, an exercise physiologist and bone health specialist, to break down what actually works when it comes to building (and even rebuilding) bone density after menop...
About Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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