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by Emily Rose
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- Mar 19, 202630 min
Messy Middle Energy - 2026 So Far
In this episode, I’m giving an update on where I’m at right now - two and a half months into 2026, chasing big goals, managing ADHD, running a business, and trying to level up my income as a single mom. My word of the year is money… and let me tell you, that has forced me to look at everything - how I work, how I charge, how I think, and honestly, how much I’ve been playing small. I share what’s actually been going on behind the scenes in my business, including how I’m working toward a $250K ...
- Mar 4, 20261h 6m
How to Stop Caring What People Think (And Start Living Authentically) with Leighton Jones
Okay. This episode? It’s one of those conversations that stays with you. This week on Mostly All Figured Out, I’m sitting down with my incredible friend Leighton Jones - dancer, nurse, immigrant, political advocate, community builder, and one of the most fearless humans I know. We talk about what it actually means and looks like to stop caring what people think… and why that’s way harder than Instagram makes it look. Leighton shares his story of immigrating from Jamaica to the U.S. at 19, gro...
- Jan 15, 202644 min
Quarter-Milli Energy: How I Set Goals for 2026
It’s 2026, babies, and you know what that means. It’s goal-setting time. In this solo episode, I’m sharing exactly how I’m planning my year, my goals (big and tiny), and what actually worked for me in 2025. From ADHD chaos to hair loss hell to realizing I’ve been emotionally held hostage by one lipstick comment since 2013 -this one’s a full-on heart-to-heart. I talk about quitting Adderall, reorganizing my office mid-spiral, the reason behind my word of the year (MONEYYY), and building real s...
- Jan 3, 202638 min
The One Thing That Can Change Your Life This Year
Hi friends! Welcome back to Mostly All Figured Out! It’s 2026, and I’m kicking off this year by choosing a theme for myself that feels big and a little scary: money. Yep. This is the year I stop playing small, stop doing free labor, and start owning the value I bring - in business, in life, in everything. In this episode, I’m reflecting on the past few years of choosing a "word of the year" (remember freedom? gamechanger? routine?) and sharing why this year is all about financial growth, CEO ...
- Dec 30, 202523 min
How Working From Home Helped Me Create an Intentional Christmas (and an Evening Routine That Stuck)
In this episode of Mostly All Figured Out, I’m sharing how working from home unexpectedly helped me create a more intentional holiday season, build an evening routine that actually stuck, and be more present with my kids during December. I knew going into this month that I’d have the boys a lot - their dad was gone for most of December - and I didn’t want to look back and feel like I missed it while technically being there the whole time. So I got intentional with my days, locked in during wo...
- Dec 6, 202530 min
The Tiny Bedtime Habit That Made a Big Difference
In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going, calm mom. That’s right: I stopped bringing my phone to bed. And babies? I'm a changed woman. I’ll share: Why I started accidentally journaling (and my realization that there is no 'right' way to do it)How ditching screens led me to sexy romance novels (A Court of Thorns and Roses? Not for me. Sorry to the fae communit...
- Nov 26, 202544 min
Dating After Divorce: My Sister’s Teen Mom Story & Our Roast of the Worst Dating App Profiles
Okay, this one? A true emotional rollercoaster. Lizzy (my actual sister, not just in vibes - she's legally my sibling) is back on the pod, and we are talking about everything. From her journey as a teen mom, to both of us getting divorced, to dating again in our 30s and how different our experiences have been...it’s all in here. There’s a story in here where Lizzy had to fake passing out just to get medical care. There’s a man who felt the need to clarify “I’m not gay” in his dating profile. ...
- Nov 19, 202535 min
New Bedtime Boundaries, Holiday Grief, and Healing While Co-Parenting
This episode is a mix of real talk, healing energy, and gentle chaos. I’m opening up about a big bedtime shift that’s actually helping my anxiety and sleep - no screens in bed. My phone’s across the room now, and suddenly I’m… journaling? Reflecting? Pulling tarot cards?? Who even am I. Spoiler: I like her. But the biggest shift? Prepping for 9 days without my kids while they travel overseas with their dad - over Thanksgiving. It’s the longest we’ve ever been apart, and it’s stirring up ...
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About Mostly All Figured Out
Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.
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