New Bedtime Boundaries, Holiday Grief, and Healing While Co-Parenting

This episode is a mix of real talk, healing energy, and gentle chaos. I’m opening up about a big bedtime shift that’s actually helping my anxiety and sleep - no screens in bed. My phone’s across the room now, and suddenly I’m… journaling? Reflecting? Pulling tarot cards?? Who even am I. Spoiler: I like her. But the biggest shift? Prepping for 9 days without my kids while they travel overseas with their dad - over Thanksgiving. It’s the longest we’ve ever been apart, and it’s stirring up ...