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Most Self-Improved: Daily Summaries Delivered
by Erin Jensen and Bhavana Chilukuri
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- Sep 19, 202535 min
Vision mapping with coach Beth Batson
How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...
- Aug 28, 202536 min
Deciding if you want kids with Merle Bombardieri
Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped? In this deeply moving and pragmatic episode, hosts Bhavana Chilukuri and Erin Jensen speak with Merle Bombardieri, clinical social worker, therapist, and author of “The Baby Decision” and “Baby or Childfree?” For decades, Merle has guided people through one of the most life-shaping questions: whether to become a parent or embrace a fulfilli...
- Aug 15, 202543 min
How to pivot toward work you love with career coach Emily Lamia
Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what if you could design a career that lights you up instead of draining you? In this inspiring conversation, career development coach Emily Lamia, founder of Pivot Journeys, shares practical, energizing strategies to help you figure out what’s next — whether you’re dreaming of a bold career change, craving more autonomy ...
- Aug 1, 202529 min
Make hard choices easier with decision coach Nell Wulfhart
If you’ve ever felt paralyzed by choice — whether it’s small, like deciding on dinner, or big, like changing careers — this episode is your push toward clarity. Decision coach Nell Wulfhart joins hosts Erin Jensen and Bhavana Chilukuri to help untangle what’s actually keeping us stuck. From overthinking to fear of regret, this honest conversation offers practical strategies and mindset shifts to help you finally decide and move forward. Nell shares why taking action — even imperfectly — is of...
- Jul 3, 202522 min
Stop waiting, start packing: How solo travel changes you with Melissa Byron
You don’t need a significant other, bestie, or bachelorette invite to see the world. You simply need the desire (which you’ve got), the confidence to take your dreams seriously, and the courage to act on it. In this episode of Most Self-Improved, hosts Bhavana Chilukuri and Erin Jensen chat with Melissa Byron of A Solo Woman Traveling — an expert who curates luxury European tours for women. She’s here to tell you that freedom, fun, and self-discovery don’t require anyone else’s permission.&nb...
- Jun 19, 202528 min
Are you being too picky when it comes to dating or just thoughtful? Coach Rachel Simeone breaks it down
This is such a fun and informative episode for anyone who has been accused of being picky or secretly wondered if their standards for dating are too high. Dating coach Rachel Simeone joins hosts Erin Jensen and Bhavana Chilukuri to unpack what it really means to be picky and what settling feels like. “Settling comes from a place of fear, a place (of) insecurity,” Rachel says. “The message you're giving yourself is something like, ‘What if I never find anyone else? Maybe I can't get the kind o...
- Jun 5, 202528 min
What is breathwork? Feeling your yes and no with Tricia Dimon
Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath of Abundance, explains the inner clarity and calm that can be achieved through intentional breath. If you’ve ever felt stuck, disconnected from your intuition, or like your body is carrying stress you can’t name, this one is for you. Learn about a new tool for self-regulation and decision-ma...
- Oct 12, 202421 min
Solo parenthood: A bold journey with Ali Cherry
Maybe you haven’t found the right partner, or perhaps pairing up isn’t of interest at all, but you’d still like to pursue your dream of becoming a parent on your own. In this eye-opening episode, Most Self-Improved hosts Bhavana Chilukuri and Erin Jensen chat with Ali Cherry, wearer of multiple hats, including therapist, writer, standup comic and mom. Discover Ali’s inspiring story of embracing life on her own terms and her journey to becoming a mom. This heartwarming episode is not onl...
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About Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving! Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying! In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”Subscribe now so you don't miss an episode!
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How often does Most Self-Improved release new episodes?
Most Self-Improved publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Most Self-Improved cover?
Most Self-Improved covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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