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More Train, Less Pain; Engineering the Adaptable Athlete: Daily Summaries Delivered
by Dr. Michelle Boland & Dr. Tim Richardt
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- May 30, 202159 min
Tequilathon: Season One Throughlines & Takeaways
Shed a tear and drink a tequila along with Michelle and Tim as they bid farewell to Season One of More Train, Less Pain. They'll each count down their Top 3 "Throughlines and Takeaways" from the incredible guests they've been joined by thus far, as well as inject the usual degree of nonsense in the form of "Season One Superlatives". What habits, tactics, and thought-processes got repeated over and over by multiple leaders in the fields of S&C and PT? What topics were most impactful to Michelle and Tim's respective practices? What Season One guest would they LEAST like to face in an impromptu, back-alley powerlifting meet? All these questions (and MORE) answered on the FINAL episode of Season 1 of More Train, Less Pain; Engineering the Adaptable Athlete.
- May 24, 202157 min
Total Request (not) Live; Listener Q&A
Get ready for some MUCH anticipated Q&A. Fine listeners from all over the world have submitted excellent Q's. Michelle and Tim do their damndest to A 'em. On this episode they'll tackle such topics as; K-tape Overdoing fitness Making rehab fun (again!) Over-complicating strength and conditioning The SFMA Managing contradictory treatment models Desert island exercise(s) How to MENTOR Michelle's bench press numbers If you've liked Season 1 of More Train, Less Pain thus far, you'll LOVE this episode. Tune in next week for the SEASON ONE FINALE, which will be the premier of both "Boozy Podcasting" AND "Season Superlatives".
- May 17, 20211h 13m
Programmapalooza! Michelle goes SOLO with Erik Huddleston
Oscillatory isometrics, curtsy lunges, load placement, and asymmetrical respiratory cueing- Oh My! In this episode, Michelle leaves Tim behind and goes SOLO to get into the real nitty gritty with her coach and Director of Performance at IFast, Erik Huddleston. Erik answers specific questions about programming for Michelle and they dive into four phases of training. They discuss the benefits of coaches having coaches, how question prompting is an opportunity to learn, overall views towards program design, and specific exercise execution. You are going to dig this episode! Listen, download, subscribe, and tell your friends...
- May 10, 202153 min
Darkside of the Movement Profession, Tim SOLO with Zac Cupples on THE Zac Cupples Show
Michelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Z's, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that this breathing stuff works, but are there drawbacks to this approach? Can we really make the changes "stick?" Tim and Zac also sift through, How Zac structures his own training, What's better, time management or energy management?, What is Zac's biggest failure?, The dichotomy of the type A personality, Movement behaviors: How do we get them to "stick", The dark side of internal cueing, AND the best way to communicate effectively to clients. Get ready to enter the darkside to all this movement stuff…Subscribe, download, listen, and learn!
- May 3, 20211h 7m
Sustaining Success and Engineering Optimal Development with Dr. Fergus Connolly
Michelle and Tim are joined by THE Fergus Connolly, expert in all things team performance, consultant to professional sports organizations and tech companies alike, and author of 59 Lessons, The Happiness Handbook, and Game Changer. They discuss Fergus's personal exercise habits, the importance of choosing the RIGHT key performance indicators, the pitfalls of being overly "objective" with sport metric tracking, sustaining success in sport and life, and the value of "safe-to-fail" learning environments. If you're a movement professional looking to better understand WHICH data matters, this is the episode for you. If you're a member of an organization looking to inspire cultural change for the better, this is the episode for you. If you're simply a human looking to interact better with your fellow humans, THIS IS THE EPISODE FOR YOU. This is also the episode for you if you enjoy Irish accents (who doesn't?). Subscribe, download, listen, and learn!
- Apr 26, 20211h 19m
Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What's Taught in School
Join Tim and special guest Michael Camporini, of "Campo Deadlift" and "Camporini Angle" fame, as they chat about their own training practices, the demonization of back squatting, and the utility of having a "wide-angle" viewpoint with which to view, and intervene on, client/patient motion. For any clinician frustrated about trying to improve stubborn hip internal rotation, this one's a "must-listen". Listen to the end to find out Dr. Camporini's next exciting career pivot. Show Notes: Campo/Justin Moore Just Fly sports performance podcast https://www.just-fly-sports.com/podcast-241-campo-moore/ MASS https://shop.rebel-performance.com/products/pat-davidson-mass-2 Justin Moore IG https://www.instagram.com/jmsb_strengthtraining/ David Grey IG https://www.instagram.com/davidgreyrehab/ Campo.DPT https://www.instagram.com/campo_dpt/
- Apr 19, 20211h 17m
Flywheels, Barbellphobia, and Defending the Supple Leopard with Dr. Steph Allen
Michelle and Tim are joined by none other than runner-turned-powerlifter, ACL-rehab-encylopedia, youth-injury-management-expert, and PT with the most trained solei on the east coast, the one, the only, DR. STEPH ALLEN! They pow-wow about her own training practices, Tim's inability to understand how "show notes" work, the variable response to heavy barbell training of different genders and populations, objective strength testing as return-to-sport criteria, and frustration with the academic institution at large. If you're looking to level up (pun-intended) as a coach or clinician, this is the episode for you!
- Apr 12, 20211h 4m
Preparing the Backcountry Athlete with Todd Bumgardner
Michelle and Tim are joined by expert human, decent predator, and mediocre pack mule, Todd Bumgardner to chat about getting winded walking up the hills of Central Pennsylvania, disappearing into the Alaskan bush for weeks at a time, and designing training programs for hunters and tactical athletes. Along the way, they foray into topics like; How most backcountry athletes "mess up" their physical preparation Learning to "let go" of strength goals to develop a more well-rounded human The immense and understated value of low level aerobic training Pack your water purification tablets and compass, because this is one intellectual journey you WON'T want to miss.
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About More Train, Less Pain; Engineering the Adaptable Athlete
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
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