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Most calf injuries go beyond simple muscle tears- they involve complex tendon structures that shape recovery. Colin Griffin explains how understanding tendon anatomy, imaging (MRI/ultrasound), and strain data leads to more precise rehab. The episode outlines a clear progression: build capacity, apply targeted loading for tendon remodelling, then return to sport using performance KPIs like force and resilience. It emphasises tailoring rehab to the athlete, injury type, and sport demands-while...
Unlock the secrets to precise hamstring rehab with expert Fearghal Kerin. This episode explores advanced assessment techniques, identifying true injury causes, and building targeted training and testing protocols. Learn his proven frameworks, including the GAR system, which emphasises understanding injury history. Discover how he interprets MRI findings, differentiates injury grades, and tailors rehab to each athlete. The discussion also covers anatomical diagnosis, functional testing, coachi...
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The podcast that dives into all things injury rehabilitation. We speak to world leading sports performance coaches and athletes to gain insight into cutting edge philosophies, practise as well as the human side of rehab from the athletes perspective. If you're a rehab coach, athlete or simply interested in how the body adapts to injury, this podcast is for you.
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The Elevated Athlete Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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