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Imago Nutrition Podcast: Daily Summaries Delivered
by Imago Nutrition
Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 3, 202620 min
114. Eight Lessons from Italian Food Culture
I (Mark) just returned from eight days in Italy with my wife celebrating 20 years of marriage. We walked and talked, sightsaw and, of course, enjoyed incredible food. It's easy to see that food in Italy is more than fuel… it's a way of life. Meals are often slower, simpler, and centered on quality ingredients rather than convenience or excess. And while no culture eats perfectly, there are several habits from Italian food culture that I hope inspire you toward a healthier, more enjoyable rel...
- Mar 9, 202615 min
113. One Simple Tip to Help You Cook More at Home
Are you thinking about cooking more at home but find it a bit challenging to stick to your goal? Do you ever wonder why that is? In this episode, Danielle shares some quick insights on why you might struggle and gives you one simple tip to help you get started. Plus, she talks about how a dietitian can support you—spoiler, it's not about giving you sample menus! To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, co...
- Jan 12, 202657 min
112. NEW FOOD PYRAMID: What You Need to Know
If you've been anywhere near social media, the news, or another human being the last few days, you've probably seen a new food pyramid has been released, as well as the new 2025-2030 Dietary Guidelines for Americans. In this timely episode, Mark and Danielle give you a balanced walkthrough of the new guideance and what you need to know. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
- Dec 23, 202521 min
111. Ten Questions to Ask Before Losing Weight
If you're planning to lose weight in the New Year, this episode is for you. In it, Mark gives you ten questions you should ask yourself before you begin, along with insights as to why these questions are so important for creating healthy, sustainable results. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
- Dec 15, 202523 min
110. Does Holiday Stress Cause Weight Gain?
The holidays are a stressful time of year for many people. In this episode, Danielle and Mark discuss the role of stress in holiday weight gain and equip you to respond with simple strategies to prioritize your health during this season. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
- Nov 5, 202520 min
109. HELP! There's Halloween candy everywhere!
Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healthy and joyful way. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food...
- Sep 30, 202525 min
108. How Do I Adopt the Mediterranean Diet?
Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy and satisfaction to your mealtimes! To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
- Sep 15, 202515 min
107. How to Upgrade Your Meals for Better Health
In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much more! To submit a question to be answered on a future episode, ...
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About Imago Nutrition Podcast
Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Imago Nutrition Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Imago Nutrition Podcast release new episodes?
Imago Nutrition Podcast publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does Imago Nutrition Podcast cover?
Imago Nutrition Podcast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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