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How to: Fitness: Daily Summaries Delivered
by Michael Ulloa and Kate Lyman
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us? Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
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- 1 weeks ago54 min
79 | The “Myth” of the Mediterranean Diet
Send us Fan Mail The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why! In this episode, we’re taking a closer look at why the Mediterranean diet became known as one of the “best diets” in the world, what the eating pattern actually gets right and how its history shaped the way we understand it today. We’re not here to dismiss the Mediterranean diet but we’re here to add some much-needed context and help us think about healthy eating beyo...
- 3 weeks ago52 min
78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough
Send us Fan Mail What if one of the most overlooked parts of our diet is also one of the simplest? In this episode, we’re taking a closer look at fiber and why it’s so easy to overlook. We’re not here to tell you to completely change the way you eat but we’re here to help you understand where fiber fits into the bigger picture and find practical ways to include more of it. 🎗️ Timestamps: 00:00 Are We in a Fiber Crisis? 05:03 Have We Completely Forgotten About Fiber? 09:06 Why Is Fiber So Hard...
- Aug 17, 202656 min
77 | Should We Be Scared Of Artificial Sweeteners?
Send us Fan Mail In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified? We dive into the history of non-nutritive sweeteners, the challenges of nutrition science, and how artificial sweeteners compare to sugar. We get into the claims around artificial sweeteners and cancer, gut health, weight changes, metabolic disruptions, and cardiovascular disease. If you've ever wondered whether you should be worried about that Diet Coke, this...
- Aug 3, 202616 min
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements you may benefit from and, more importantly, which ones aren’t worth the time or money. 🎗️ Timestamps: 2:07 Is Creatine Necessary for Perimenopause/Menopausal Women? 4:54 Supplementing for Increased Energy 8:14 Why Are Electrolytes Everyw...
- Jul 20, 202648 min
75 | What AI Means For The Future Of Wellness
Send us Fan Mail AI isn't just changing how we work but it might be changing who we trust for our health & fitness. We don't use AI to create our content and we don't use it to serve our clients but it's becoming impossible to ignore how quickly it's changing the wellness space. We are aware that AI-generated meal plans, workout programs, deepfakes and virtual influencers are rampant now and it's raising important questions about expertise, trust and where we get our health information. A...
- Jul 6, 20261h 1m
74 | What Actually Counts As Strength Training?
Send us Fan Mail There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our specific goals. If you've ever wondered whether Pilates, swimming, F45, Burn Boot Camp or walking with a weighted vest actually "count" as strength training, this episode is for you. Kate walks through what truly defines strength train...
- Jun 22, 202643 min
73 | Should You Add Collagen To Your Supplement Stack?
Send us Fan Mail Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend? Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must have in our supplement regimen. In this episode, we look at what collagen is, why it declines with age and what the research actually says about its benefits. We also discuss collagen for hair and nails and whether industry-funded research chan...
- Jun 8, 202656 min
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
Send us Fan Mail PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and health organizations. This episode is about much more than the recent rebrand. We explore what PMOS actually is, why the previous name created confusion, how insulin resistance and metabolic health fit into the picture, and what current evidence says about management options ranging from lifestyle interventions to medications...
About How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us? Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
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