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How do you feel today?: Daily Summaries Delivered
by See how you feel at moodapp.io
How do you feel today? is a series of...Conversations between friends.Conversations that you’re invited to overhear.Conversations that might touch on things you're going through and make life a little easier if they do.See how you feel with one tap a day at moodapp.io
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago30 min
144) Rani Bora
Rani is a psychiatrist, author and speaker who is dedicated to redefining how we understand mental health. Listen in as Rani tells me about: - feeling a little rushed- bare feet on the grass & better sleep- prescribing acts of kindness for ourselves & others- spiritual beings having a human experience - looking for the place you’re looking from- prevention is conscious creation of our best health- start with why, then what and how- Daniel Siegal, MWe & his wheel of awareness- create your thoughts, feelings, words and actions Links:Website: holisticpsychiatryclinic.comInstagram: instagram.com/drraniboraLinkedIn: linkedin.com/in/raniboraWorkshop: holisticpsychiatryclinic.com/workshop/healing-from-the-past-somerset-2026 How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day.30 day free trial on Apple and Android via website: moodapp.io
- 2 weeks ago30 min
143) Conor Warren
143) Conor Warren Conor founded one of the UK’s leading youth led mental health charities after struggling with his own mental health at the age of 14. Listen in as Conor tells me about: - feeling a little tired and burnt out - learning to practice what he preaches- how he came to set up and lead Spark- belonging and uncertainty for young people - tips from Judy Dench, Stephen Fry & Emma Thompson- if you’re too scared to reach out, just do it- influencing change at a national and local scale- finding time for fun outside of work- small things every day Links:Website: sparkuk.co.ukSpark Instagram: instagram.com/sparkteensConor Instagram: instagram.com/iamconorjamesLinkedIn: linkedin.com/in/iamconorjames How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
- Aug 21, 202630 min
142) Rob Lester
Rob is an instructor of mental health first aiders and the founder of the men’s mental health group Lads and Dads. Listen in as Rob tells me about (note this chat mentions suicide): - feeling a bit bored and stuck- sea dipping & connection- needing help after losing his dad- starting a men’s wellbeing group - becoming better listeners & responders- developing a different outlook on life- Ubuntu ‘I am because we are’- lived experience & a simple, safe space- have different tools to pull on Links:Website: ladsanddads.orgInstagram: instagram.com/ladsdads1LinkedIn: linkedin.com/in/rob-lester-83736a8b How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
- Aug 7, 202630 min
141) Donna Noble
Donna is an author, speaker and educator who helps people understand that wellbeing is already a part of us all. Listen in as Donna tells me about: - feeling good in the heat- computing, stress, bell’s palsy & yoga- a profound moment at Alexandra Palace- shut up or do something about it- learning to listen to our body- slowing down and being in the present- Jamaica, Wales & appreciating nature- remembering what we’ve forgotten- pause and let yourself be bored Links:Website: thenobleartofyoga.co.ukInstagram: instagram.com/donnanobleyogaLinkedIn: linkedin.com/in/donnanoble How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
- Jul 24, 202630 min
140) Alex Holliman
Alex helps purpose led brands get discovered online. Listen in as Alex tells me about: - feeling good- walking down the aisle with his twins- 25 years of sobriety- being healthier at 50 than in his early thirties- 200 days of consecutive chess- overworking to reach escape velocity - planting a quarter of a million trees- Eleven Rings & A History of German U Boats- step out of your comfort zone Links: Website: climbingtrees.comLinkedIn: linkedin.com/in/alexhollimanInstagram: instagram.com/climbingtrees10 How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
- Jul 9, 202640 min
139) Jules Von Hep
Jules is an author and beauty expert who helps people to silence their inner critic, build self-worth and ignite their inner glow. Listen in as Jules tells me about (note this chat contains a little bad language): - feeling calm- how your real glow comes from within- the panic attack that changed everything- leaving global success to be himself - sound baths, a greenhouse & a new adventure- finding love six weeks after being assaulted- surrendering & adapting to change- what Jamie Oliver & Fat Tony taught him about food & AI- the healing power of a kitchen rave Links: Website: julesvonhep.comInstagram: instagram.com/julesvonhepSubstack: julesvonhep.substack.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
- Jun 23, 202630 min
138) Judy Andrews
Judy is a creative director turned self-belief mentor. Listen in as Judy tells me about: - feeling really good on a sunny day- writing and drawing haiku poems- Wonder, Journey, Joy- regaining her confidence through post-it notes- a Welsh connection- being more audacious with Neon Pink Chat- making lavender bags cool- looking for the smiley faces- write how you feel right now Links: Website: judyandrews.co.ukLinkedIn: linkedin.com/in/andrewsjudyInstagram: instagram.com/judy_andrews_Substack: judyandrews.substack.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
- Jun 8, 202630 min
137) Steve Makofsky
Steve is a long time technologist exploring what it is to live in today’s fast changing world. Listen in as Steve tells me about: - feeling like it’s a grind- empty calories & finding more meaning - having two heart attacks before 50- figuring out life 3.0- ‘the dude abides’ & dudism- becoming curious again- making his 8 and 80 year old selves proud- a square peg subverting from within- being yourself & why so serious Links:Website: makoism.comLinkedin: linkedin.com/in/smakofskyInstagram: instagram.com/smakofskyDudeism: dudeism.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
About How do you feel today?
How do you feel today? is a series of...Conversations between friends.Conversations that you’re invited to overhear.Conversations that might touch on things you're going through and make life a little easier if they do.See how you feel with one tap a day at moodapp.io
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