Rani is a psychiatrist, author and speaker who is dedicated to redefining how we understand mental health. Listen in as Rani tells me about: - feeling a little rushed- bare feet on the grass & better sleep- prescribing acts of kindness for ourselves & others- spiritual beings having a human experience - looking for the place you’re looking from- prevention is conscious creation of our best health- start with why, then what and how- Daniel Siegal, MWe & his wheel of awareness- create your thoughts, feelings, words and actions Links:Website: holisticpsychiatryclinic.comInstagram: instagram.com/drraniboraLinkedIn: linkedin.com/in/raniboraWorkshop: holisticpsychiatryclinic.com/workshop/healing-from-the-past-somerset-2026 How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day.30 day free trial on Apple and Android via website: moodapp.io
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