Donna is an author, speaker and educator who helps people understand that wellbeing is already a part of us all. Listen in as Donna tells me about: - feeling good in the heat- computing, stress, bell’s palsy & yoga- a profound moment at Alexandra Palace- shut up or do something about it- learning to listen to our body- slowing down and being in the present- Jamaica, Wales & appreciating nature- remembering what we’ve forgotten- pause and let yourself be bored Links:Website: thenobleartofyoga.co.ukInstagram: instagram.com/donnanobleyogaLinkedIn: linkedin.com/in/donnanoble How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io
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