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- 1 weeks ago11 min
Zen Absorption And Practice
The paradoxThe more aggressively someone tries to achieve flow or enlightenment,the more self-conscious they often become.Because now there is:“me trying to attain a special state.”Zen repeatedly undermines this tendency.The “correct direction” mentioned in the passage means:less grasping,less division,less fixation on self,greater immediacy,greater intimacy with ordinary life.Not becoming superhuman.Often becoming simpler.
- 3 weeks ago11 min
Understanding Zen: A Journey into Non- Duality
What if everything you think separates you from the world is an illusion? Zen teaches that beneath the surface of our everyday perception lies a profound truth: all things are fundamentally interconnected. There is no real boundary between self and other, observer and observed.This is not just philosophy—it is something you can directly experience. Through the practice of Zazen (seated meditation), practitioners discover their original nature: the pure, unconditioned essence that exists before thought. This journey transforms how you see yourself, others, and the world.Explore this timeless wisdom. Learn the core concepts. Begin your own path toward clarity and peace.
- 3 weeks ago11 min
Awareness, Time And Being Fully Present
If you move unconsciously - without any room for thoughts to enter between thought and conduct - that is always being in the present.There is a Zen expression, 'We are always aware of the Threefold World (past, present, and future existences), the Past and Present and the Beginning and End. It is necessary for us to examine ourselves to see whether or not we are in that state.In this episode get real life exercises to start your Zazen practice today.
- 4 weeks ago9 min
Be There For Yourself So That You Can Be There For Others
A quiet reflection on presence, self-awareness, and the nature of who we are. This piece invites us to turn inward first—to care for the mind with the same attentiveness we give the body—so that our presence with others becomes whole rather than divided. Through simple observation and stillness, it points toward the “true person” beneath roles and labels: a steady awareness that remains unchanged. Rooted in a gentle, contemplative tone, it explores the idea that we are not separate, but expressions of something vast and continuous. An invitation to pause, notice, and remember what has always been here.
- Apr 15, 202612 min
Separating Ourselves From Constant Change
This episode is an inquiry into what we truly are beneath the shifting surface of thoughts, emotions, and identity. As everything we usually call “self” rises and falls like waves, this reflection points toward the still awareness that remains unchanged. By seeing through the illusion of a fixed “me,” we begin to loosen our grip on constant change—and discover a deeper freedom in the openness of no-self.Get to know your true self today. Everyone else is already taken!
- Apr 13, 202611 min
Getting To Know Our True Self
This week we are introducing a core idea of Zen in a very thoughtful, almost philosophical way. We will break it down simply so it’s easier to grasp.Why do we live the way we do? Who is behind it?Most people, fall into two groups:Those who never question life → they stay busy, work, and eventually die without reflecting.Those who question too much → they get stuck in doubt and can’t function well.Zen is pointing toward a middle way—not ignoring life, but also not getting lost in endless thinking.🧠 Big shift in thinkingIn the past, people might have said:“Everything is God’s will.”But now, people tend to think:“We create our own lives.”“Even ideas like gods or Buddhas come from our minds.”Don’t argue which is right. Instead, Put that debate aside and look at yourself directly.Listen for more insights today!
- Apr 8, 20263 min
Understanding The Needs Of The Other Can Resolve Conflict
This episode offers a quick look at how misunderstanding can lead to conflict and how simple steps can help fix it. Using easy, real-life examples, it highlights the power of asking questions, listening closely, and not jumping to conclusions. In just a few minutes, it reminds us that a little clarity can go a long way in turning tension into understanding.Learn MoreTake The Quiz
- Apr 6, 202610 min
A Skill That Changes Relationships
This episode explores how many conflicts begin with simple misunderstandings and grow when people don’t stop to ask questions or seek clarity. Through everyday examples and a relatable workplace story, it shows how assumptions can shape our reactions and create distance between people. It also connects these small moments to larger conflicts, reminding us that the same patterns exist on a bigger scale. By slowing down, listening, and checking what we think we know, we can replace confusion with understanding and begin to resolve conflict in a more thoughtful and peaceful way.Learn MoreTake The Quiz
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About Health Solutions Today
Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life.We believe health should be easy and our lives balanced and our businesses successful.We believe that life is worth living and enjoyable everyday.Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
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