Health Solutions Today

Separating Ourselves From Constant Change

April 15, 2026·12 min
Episode Description from the Publisher

This episode is an inquiry into what we truly are beneath the shifting surface of thoughts, emotions, and identity. As everything we usually call “self” rises and falls like waves, this reflection points toward the still awareness that remains unchanged. By seeing through the illusion of a fixed “me,” we begin to loosen our grip on constant change—and discover a deeper freedom in the openness of no-self.Get to know your true self today. Everyone else is already taken!

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