Health Solutions Today

Zen Absorption And Practice

May 11, 2026·11 min
Episode Description from the Publisher

The paradoxThe more aggressively someone tries to achieve flow or enlightenment,the more self-conscious they often become.Because now there is:“me trying to attain a special state.”Zen repeatedly undermines this tendency.The “correct direction” mentioned in the passage means:less grasping,less division,less fixation on self,greater immediacy,greater intimacy with ordinary life.Not becoming superhuman.Often becoming simpler.

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