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Healthy Living by Willow Creek Springs: Daily Summaries Delivered
by Joe Grumbine
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago38 min
Wake up to die again with Scott Lackey
Send us Fan Mail Grit gets praised like it’s the whole answer, but what happens when grit runs out and life keeps coming? Joe Grumbine sits down with Scott Lackey, a military veteran, inventor, Ironman athlete, and author, to talk about the moments that shake you down to your DNA and the surprising way those moments can become your greatest leverage for healthy living. Scott shares the inner wake-up call that hit during COVID: “You’re not where you’re supposed to be,” followed by two words t...
- 6 days ago38 min
Stay Ahead Of Cancer with Dr Robert Hoffman
Send us Fan Mail Cancer doesn’t just grow, it learns. Joe Grumbine and Dr. Robert Hoffman dig into a hard truth that too many patients discover late: tumors can change their behavior, their markers, and their vulnerabilities, even when a treatment plan looks “stable” on paper. We start with what sparked the conversation, a metastatic breast cancer case where old numbers look fine and a new number shifts, then use that as a launch point for how cancer adapts over time. We unpack why drug resi...
- 1 weeks ago38 min
Love-Based Nursing with Winston Meikle
Send us Fan Mail If you’ve ever felt like healthcare is all process and no humanity, this conversation snaps that illusion in half. We’re joined by Winston Meikle, a lifelong nurse who started as a home health aide at 16, spent decades in critical care and the ER, and now leads hospital teams while teaching the next generation of clinicians. Along the way, he built a bold framework he calls The Power of Love, a nursing theory rooted in one core claim: true healing accelerates when care is inf...
- 1 weeks ago35 min
How Nicholas Kelly Turned Cystic Fibrosis Into A Life Of Service
Send us Fan Mail A terminal diagnosis doesn’t have to be the loudest voice in the room. We sit down with Nicholas Kelly, a Cleveland-born registered dietitian, author, dancer, and longtime cystic fibrosis advocate, to hear how he’s built a life driven by compassion, creativity, and grit while living with CF. Nicholas breaks down cystic fibrosis in plain language: the thick mucus, the lung damage over time, the GI and pancreas complications, and how cystic fibrosis-related diabetes can change...
- 2 weeks ago34 min
Investigate Before You Intervene To Improve Fertility Outcomes with Gabriela Rosa
Send us Fan Mail “Unexplained infertility” can sound like a verdict. Gabriella Rosa joins me to argue it’s often a sign we haven’t looked closely enough, or we’re asking the wrong questions. Gabriela is a Harvard-trained fertility specialist and founder of the Rosa Institute, and she brings a grounded, evidence-based approach to integrative fertility care that still respects the power of IVF when it’s truly needed. We dig into why fertility rates in the news don’t always mean what people thi...
- 2 weeks ago41 min
The Gratitude Equation with Thayne Martin
Send us Fan Mail A lot of people can teach mindset. Far fewer can tell you what it costs to rebuild a nervous system that learned fear before it learned safety. We sit down with Thayne Martin, creator of the “equation of life and abundant happiness,” for a conversation that moves from childhood sexual abuse and decades of depression, PTSD, dissociation, addiction, and shame to the moment everything cracked open and healing finally started. Thane shares the suicide attempt that exposed ...
- 2 weeks ago29 min
Jonathan Crawford Proves Recovery Can Become Leadership
Send us Fan Mail A lot of recovery stories skip the messy parts, but Jonathan Crawford doesn’t. He takes us back to being told he was “the man of the house” at 10, growing up in South Central LA, and carrying pressure that quietly shaped his identity, emotions, and choices for years. When his sister dies by suicide, grief hits with nowhere to go and it becomes the spark for crack cocaine, denial, and a fast spiral into addiction and homelessness. We get honest about what relapse really feels...
- 3 weeks ago34 min
Complete Remission Is Where The Real Work Begins with Dr.Robert Hoffman
Send us Fan Mail “Complete remission” is the phrase everyone hopes to hear, and I just did. But once the celebration settles, the real question shows up fast: how do you keep cancer away when you know recurrence can happen years later and come back tougher than before? Dr. Robert Hoffman joins me to talk through the moment a clean Met-PET scan and a liquid biopsy finally bring real relief, and why that relief has to turn into a long-term plan. We dig into the language medicine uses to measur...
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About Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
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What topics does Healthy Living by Willow Creek Springs cover?
Healthy Living by Willow Creek Springs covers topics including Education, Medicine, Fitness, Health & Fitness, Alternative, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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