
Robbie and Adam discuss blood sugar management, Training. Mistakes he has made and how he learned from them and also what flotation therapy is Schedule a float at https://www.floatationtherapyireland.com/ in Malahide Marina, Dublin Ireland If you want me to answer your questions send them to https://www.instagram.com/robbie_health_focus/
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#10 Fundamentals Of Strength & Conditioning, Understanding Weight Cutting For Combat Sports w/ John Connor

#9 Optimising Hormones Through Cell Health, Beyond Calories & More w/ Eoin Lacey

#8 How To Train Efficiently, Effectively & Safely w/ Jance Footit

#7: A Dive Into Genetics, Methylation & More w/ Umahro Cadogan
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