
In this episode robbie interviews coach luke Cadwell and discuss how to best spend your time in the gym. What forms of exercise may be most productive to your goals and more.
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#10 Fundamentals Of Strength & Conditioning, Understanding Weight Cutting For Combat Sports w/ John Connor

#9 Optimising Hormones Through Cell Health, Beyond Calories & More w/ Eoin Lacey

#8 How To Train Efficiently, Effectively & Safely w/ Jance Footit

#7: A Dive Into Genetics, Methylation & More w/ Umahro Cadogan
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