Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
True confidence isn't spoken into existence—it's earned through consistent action, especially through fitness, which reshapes self-worth, mental resilience, and behavior far more effectively than affirmations or therapy alone.
THESIS
Tony Robbins and guest Shawnee Cohen argue that
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Shawnee Cohen
solo on Habits and Hustle
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