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Books, people, and resources mentioned in this episode.

Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting

Episode 548: The Trick To Doing Things You Don't Feel Like Doing

Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
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Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! (RR)
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“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150
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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
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Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer - EP 772
Passion Struck with John R. Miles

The Positive Habits That Build Better Leaders and Better Lives with Jon Gordon
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