Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! (RR)
In this deeply personal and practical episode, Mel Robbins dismantles the myth of motivation and shares science-backed strategies for building lasting habits. She emphasizes that change sticks not through inspiration, but through discipline, environmental design, and celebrating small win
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Mel Robbins
conversational on The Jamie Kern Lima Show
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Research & Papers
Topics
Listen to This Episode
More from The Jamie Kern Lima Show
Mel Robbins: Get Unstuck, Ignite Your Motivation & Change Your Life Today! Your 1 Podcast Away! (RR)
The Lies Sabotaging Your Success, Joy & Freedom and How to Unlearn Them for Good! With Jennie Allen
Norah O’Donnell’s First EVER Podcast Interview! Life-Changing Lessons & How Success Leaves Clues!
How to Hear & Trust Your Knowing + Feel Certainty in an Uncertain World! With Touré Roberts
Discover Your Life’s Purpose with Arthur Brooks (Pt 2): Finding Meaning in an Age of Emptiness
Harvard’s #1 Professor on the Secret to Happiness & Meaning in Your Life! Part 3 with Arthur Brooks
Related episodes
From other shows on similar topics.
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
The Mel Robbins Podcast
Gretchen Rubin: Turn Failed Resolutions Into Goals That Stick | Productivity | YAPClassic
Young and Profiting with Hala Taha
Episode 534: The Real Reason Why Most People Don’t Change
Habits and Hustle
Confidence Classic: How to LET GO and LEVEL UP Your Life with Heather!
Creating Confidence with Heather Monahan
Listen To This When You’re Ready To Change
Your World Within Podcast by Eddie Pinero
Why Lasting Change Happens One Small Choice at a Time | Eric Zimmer - EP 772
Passion Struck with John R. Miles
Get summaries like this every morning.
Free AI-powered recaps of The Jamie Kern Lima Show and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.