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by Jordan Harbinger
In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to spies and psychologists.
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- Today1h 30m
1345: David Epstein | How Constraints Make Us Better
Maximizers are miserable, satisficers are happy. Inside the Box author David Epstein explains why limits beat limitless options for creativity and sanity.Full show notes and resources can be found here: jordanharbinger.com/1345What We Discuss with David Epstein:The periodic table wasn't a dream — it was a deadline. Mendeleev cramming elements into a textbook beats the genius-wakes-up-inspired myth. Hand your brain total freedom and it bolts for the familiar; the right constraints are what actually force original thinking.Why infinite options quietly make us miserable. Endless scroll breeds boredom, and the "maximizers" hunting the perfect pick end up less happy than the "satisficers" who grab something good enough and move on. The dizziness of freedom is real, and your brain isn't built for it.What Pixar's "beautifully shaded penny" reveals about wasted effort. Teams polish details nobody notices while real priorities stall. The fix: make every commitment visible, run a subtraction audit, and live by the rule "stop starting, start finishing."Why writing down your prediction first feels so uncomfortable. It quietly removes your license to fool yourself later. When the NIH forced scientists to pre-register their hypotheses, a parade of "miracle" supplement results suddenly went negative.How to build your own "bad piano." Keith Jarrett turned a broken instrument into the best-selling solo jazz album ever by dodging its dead keys. Block your default move, force a fresh one, and set a decision rule so good-enough finally beats endless agonizing.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: BetterHelp: 10% off first month: betterhelp.com/jordanBoll & Branch: 15% off first set of sheets: bollandbranch.com, code JORDANMarathon Rewards: Sign up today: marathonrewards.comAT&T: Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&T store for detailsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 days ago57 min
1344: Avocados | Skeptical Sunday
Does your guac come with a body count? Jessica Wynn peels back blood avocados, cartel taxes, and deforestation on this week's Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1344On This Week's Skeptical Sunday:How a Los Angeles mailman's single grafted tree became the Hass — now 95% of the world's avocados — and how decades of slick marketing rebranded a suspiciously oily fruit into the "healthy fats" superfood clogging your Instagram feed.Why drug cartels muscled into guacamole after NAFTA opened the border in 1997 — discovering that "green gold" was safer than cocaine and nearly as profitable, then taxing every crate, shaking down farmers, and pioneering what economists call "narco-agriculture."How "blood avocados" hide their real cost — Michoacán's homicide rate more than doubling alongside soaring exports, journalists murdered for covering the trade, and indigenous families displaced while the violence stays invisible to anyone ordering a side of guac.What the environmental toll actually looks like: 700,000 acres of Michoacán forest cleared, arson weaponized as a legal loophole, monarch habitat collapsing, and roughly 300 liters of water drained for just two or three avocados — and the same pattern in Chile and Peru.Why the smartest move isn't a guilt-ridden boycott but better leverage — backing fair-trade and Pro-Forest certified growers, pushing retailers for real transparency, and remembering avocados swap easily for lentils, broccoli, and olive oil when you want a break.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram (and Instagram!), and subscribe to her newsletters: Between the Lines and Where the Shadows Linger!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: SimpliSafe Home Security: <a href="https://simplisafe.com/jordan" rel=
- 4 days ago1h 34m
1343: Stats Say Most Men Are Bad and It Makes You Sad | Feedback Friday
You've read the data on men and violence, and it's draining your hope in half the population. Can the numbers survive a fact-check? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1343On This Week's Feedback Friday:For anyone following the saga of Christopher Ahn (episodes 996 and 997) we're ecstatic to share his recent good news!You're moving the whole family in with your wonderful mother-in-law — calmer streets, a big yard, grandma next door, hundreds saved a month. There's just one problem, and he has claws, a grudge against your two sweet cats, and a reputation a stranger once called demonic. Do you draw a line in the litter?A while back, a woman who'd survived real loss and an abusive marriage wondered whether she should set her younger partner free to spare him her past. Now she writes back with an update — and a stranger with an uncannily similar story sends a letter of her own. What did trusting love actually require of them?You're the only woman on an all-male engineering team, finally breaking through and feeling truly seen — until a married colleague mistakes your kindness for something more and says it out loud. Now you still sit a few feet apart every single day. How do you reset a line you never meant to blur?Recommendation of the Week: Mighty Plugs Pure Beeswax Earplugs — moldable beeswax-and-organic-cotton earplugs that conform to your ear like putty, carry a top-rated noise-reduction rating, and stay put through a full night's sleep (waterproof and reusable, too).You're a 25-year-old medical student who clawed your way up from almost nothing, and the statistics you keep reading are quietly draining your faith in half the population. You want one honest perspective that survives a fact-check — a pea-sized reason not to give up on men entirely. Is there one?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!</li
- 5 days ago1h 32m
1342: Jacob Ward | How AI Turns Convenience Into Control
Think you make your own choices? The Loop author Jacob Ward shows how AI preys on the autopilot brain, and what a little friction can do to fight back.Full show notes and resources can be found here: jordanharbinger.com/1342What We Discuss with Jacob Ward:How nearly all our daily decisions run on autopilot, made by the ancient shortcut part of the brain rather than the rational sliver that makes us human, and why that makes us so easy to steer.Why AI rarely seizes your choices outright and instead narrows the menu until you pick what it wanted, turning feeds, risk scores, and recommendations into rails that only feel like freedom.How unauditable algorithms quietly absorb old biases like redlining, and why the harm falls hardest on the powerless: denied loans, food stamps, and Medicare claims no human can explain.Why recent verdicts against Meta and YouTube establish "behavioral harm" as a new legal category, and how lawsuits, like the ones that reined in Big Tobacco, may be the only real check here.What a little friction can do to hand decision-making back to you, from leaving your phone at home to bricking the apps that hook you, and why treating your brain as a separate voice helps.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Ground News: 40% off unlimited access Vantage subscription: groundnews.com/jordanBetterHelp: 10% off first month: betterhelp.com/jordanIQBAR: 20% off: Text "Jordan" to 64,000AT&T: Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&T store for detailsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago1h 30m
1341: Lou Valoze | Outsmarted the Criminals, Betrayed by the Government
Lou Valoze ran Ray Khan — one of the ATF's most effective informants ever — then watched the system he served leave the man out to dry.Full show notes and resources can be found here: jordanharbinger.com/1341What We Discuss with Lou Valoze:How immigrant convenience store owner Ray Khan unwittingly walked into an ATF sting to buy illegally untaxed cigarettes and emerged as a federal informant who would become one of the agency's most effective assets under handler Lou Valoze.Why Ray's secret weapon was charisma rather than criminal know-how, since his real job was getting dangerous players through the door and leaving the guns-and-drugs arithmetic to Lou and his undercover team.What it actually takes to run a convincing storefront sting, from Lou shadowing a real freight forwarder for six months to the ironclad rules of never letting a gun walk and never overpaying lest a defense lawyer cry entrapment.How the system that relied on Ray repaid him — petty arrests, a corrupt official's vendetta, bogus RICO charges, and two decades of denied legal status — despite the thousands of crime guns and hundreds of kilos he helped pull off the streets.What Ray's real gift can teach the rest of us: the knack for making people want to follow you works in any room, not just the criminal underworld, and paired with relentless resilience it's the engine behind rebuilding after every setback.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Article: Visit article.com/jordan for $50 off your first purchase of $100 or moreBetterHelp: 10% off first month: betterhelp.com/jordanButcherBox: Free protein for a year + $20 off first box: butcherbox.com/jordanAT&T: Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&T store for detailsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago1h 1m
1340: ZYNs | Skeptical Sunday
Are ZYNs gas-station Ozempic or a dopamine loan shark? Nick Pell digs into the nicotine pouch boom this Skeptical Sunday — and the verdict is messy.Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1340On This Week's Skeptical Sunday:ZYNs are a tobacco-free nicotine pouch born from Swedish "snus." Swedish Match engineers extracted nicotine salts and loaded them into food-grade fillers, creating a shelf-stable white pouch that doesn't stain teeth or require spitting. Philip Morris bought the company for $16 billion in 2022.The harm-reduction case is strong, but "less harmful" isn't "harmless." ZYNs skip the carbon monoxide, tar, and lung damage of cigarettes, and carry roughly 90 — 99% lower carcinogens. But they still raise heart rate and blood pressure, can cause gum recession, disrupt sleep, and remain wildly addictive.The user base skews young, male, and white. Men are 88% of the market, and the 19-30 bracket is fastest-growing, with use doubling in 2024-2025. Adoption is concentrated in white, high-income, urban circles like tech, law, and finance where smoking is socially radioactive.Nicotine has real cognitive perks — with a catch. A meta-analysis of 41 studies found genuine gains in alertness, reaction time, and focus, plus appetite suppression ("gas station Ozempic"). The catch: for addicts, these benefits mostly just return you to baseline rather than lifting you above it.If you already smoke, switching is a genuine win you can act on today. For a smoker, trading cigarettes for pouches is described as "trading a motorcycle for a minivan" — vastly less likely to kill you. Harm reduction beats abstinence-only, since switchers are twice as likely to stay off cigarettes as those using gum or lozenges.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:SimpliSafe Home Security: 50% off + 1st month free: simplisafe.com/jordanProgressive Insurance: Free online quote: progressive.comProfile Guru: 50% off through June: MyProfileGuru.com, code JordanJune50AT&
- 1 weeks ago1h 18m
1339: Brother's Objection Threatens Family Connection | Feedback Friday
Your brother demands you cut off the parents who hurt him years ago, but your kids love their grandparents. Now what? Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1339On This Week's Feedback Friday:You're 51, sober, settled — but your brother just went no-contact with your parents over a dark secret from your unconventional cult-and-commune childhood. Now he's demanding you keep your own kids away from them too. Do you owe him solidarity, or are you being pulled into a grudge that was never yours to carry?You were just doing a friendly round of reconnect-with-old-contacts networking — harmless, even thoughtful. So why did one message detonate into a startlingly bitter response from someone you used to work with? What old wound did you accidentally reopen, and how do you respond when goodwill gets thrown back in your face?Your wife left you for a coworker, you tried for a year to win her back, and then a heroic dose of mushrooms — mismeasured, not your fault — sent you to the ER and quietly dismantled your career, your finances, and your sense of who you are. Now you're 37, isolated, and unsure how to even set a goal. Where do you start rebuilding?Recommendation of the Week: WuKong Education. After Jordan and Jen enrolled Jayden and Juni in WuKong's online Mandarin classes — 1-on-1 sessions with certified teachers in China, six days a week — the results spoke for themselves: a kid who once spoke no Chinese now cheers when her homework's ready. Interactive, structured, and built for overseas families, it's a strong pick for anyone trying to get their kids fluent.You're working a full-time job plus two more, your wife works full-time too, and you're still living paycheck to paycheck — and somewhere in there you've started to feel like a failure as a father. You could double your income, but at the cost of your kids' last years at home. Time or money? Or is there a door you haven't noticed yet?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Red
- 1 weeks ago1h 33m
1338: Jamie Metzl | The AI Ten Commandments
Jamie Metzl asked AI to distill thousands of years of human wisdom into 10 commandments. What it reflected back says more about us than the machine.Full show notes and resources can be found here: jordanharbinger.com/1338What We Discuss with Jamie Metzl:AI is a mirror, not a prophet. For his latest book, The AI Ten Commandments, Jamie Metzl worked with GPT-5 to mine humanity's scriptures, wars, myths, and philosophies for ten universal principles — not to worship AI or replace religion, but to hold up a mirror and stress-test the rules by which we're already living.Radical transparency about AI co-authorship cuts both ways. Putting GPT-5 on the cover felt honest to Jamie, but with public sentiment soured, the same disclosure that read as bold a year ago now reads to many as an admission of cheating.Pressing the button gets you "the total average of crap." Jamie cut 40% of the draft, rewrote the whole book, and hired two human editors — proof that good AI-assisted work comes from relentless human editing, not from outsourcing the thinking.Humans aren't on the verge of obsolescence. We represent nearly four billion years of embodied evolution, and the claim that machines will soon do everything better sells short the majesty of being human; the real frame is a Venn diagram of overlapping strengths.Stop building second-rate humans and second-rate machines. Don't fear replacement — ask how to help your humans be the best humans and your machines be the best machines, and use AI to stress-test the rules by which you're already living.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Lufthansa Allegris: Go to Lufthansa.com and search for "Allegris" to learn moreEarnIn: Download EarnIn on the App Store or Google Play, type JordanHarbinger under PodcastDripDrop: 20% off: DripDrop.com, code JORDANBooking.com: Book your getaway now with booking.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About The Jordan Harbinger Show
In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to spies and psychologists.
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