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On Purpose with Jay Shetty: Daily Summaries Delivered
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
Latest Episodes
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- 2 days ago35 min
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:24 Your Brain Is A Terrible Fortune Teller 02:42 Where Does Anxiety Come From? 06:14 How Your Brain Predicts What Could Go Wrong 09:32 Why Bad News Sticks in Your Mind 11:10 The Uncertainty Spiral 15:03 Stop Assuming the Worst, Look at the Evidence 18:11 Come Back to What’s Actually True 22:58 Getting Comfortable With The Unknown 26:35 The “Then What?” Exercise for Worst-Case Thinking 31:11 The Two Backpacks Analog Episode Resources: This episode is for general educational and informational purposes only and is not a substitute for professional mental health care. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 days ago1h 30m
OPRAH WINFREY: The Life Lessons That Changed Everything
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how those experiences shaped the woman she would become. She traces her remarkable rise from a small radio job to one of the most influential voices in the world, sharing the spiritual practices that have grounded her along the way and the Maya Angelou wisdom that transformed how she thinks about legacy. Oprah also reflects on what it means to live in true alignment with your soul and gives a glimpse inside her upcoming immersive experience at The Sphere and the next chapter she’s creating. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% ataltrarunning.com/onpurpose . Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:53 Oprah Welcome To On Purpose 02:08 Early Childhood Memories In Mississippi 05:38 Early Experiences Of Self-Agency 10:34 Leaning Into God's Dream & Introducing "Spirit" To TV 13:57 Spiritual Evolution & The Prayer: "How Can You Use Me?" 15:36 Early Public Speaking & Church Roots 16:57 Listening To The "Still, Small Voice" 19:41 How to Trust Your Own Inner Knowing 21:23 Humble Beginnings & Dirt Roads 22:34 Unpacking Her Childhood Trauma 28:03 Teenage Pregnancy, Family Shame & Tabloid Betrayal 33:45 The Truth That Finally Set Her Free 37:23 Turning A Breakdown Into A Breakthrough 41:16 Oprah’s First Radio Job 44:40 The Career Move That Changed Everything 47:38 Announcing "Aha!": The Sphere Immersive Experience 56:10 Protecting Stillness & Operating With Intention 01:00:32 The Joy of Sharing & Launching The Book Club 01:06:09 Interviewer On Interviewer: Diana Ross & Her Most Impactful Guests 01:11:40 Living in Alignment With Your True Self 01:13:50 The Rarity And Miracle Of Human Life 01:15:50 Redefining What Legacy Means 01:18:09 Living In Dedicated Service 01:20:32 Moral Beauty & Planting Trees For The Future 01:21:40 Oprah On Final Five Episode Resources: Website | https://www.oprah.com/index.html Instagram | https://www.instagram.com/oprah X | https://x.com/oprah?s=21 LinkedIn | https://www.linkedin.com/in/owinfrey Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 6 days agoconversational1h 10m5-min read
BENNY BLANCO: The Secret to Failing Your Way to Success
In this deeply personal and inspiring episode of On Purpose, Jay Shetty reconnects with music producer Benny Blanco to discuss his new book F Failure, which reframes failure as a necessary, powerful force in success. Through raw stories about mental health, creative risk-taking, and authentic relationships, Benny emphasizes the importance of self-belief, boundaries, and emotional honesty.
- 1 weeks agosolo31 min4-min read
Stop Waiting For External Validation
The real barrier holding people back isn't lack of confidence, but an overreliance on external validation. True self-trust comes from internal alignment, not applause. The episode argues that in a world saturated with feedback, metrics, and social comparison, individuals have increasingly outsourced their self-worth to others, mistaking approval for belonging. The path forward isn't greater confidence, which fluctuates, but the cultivation of self-trust—built through consistent action, integrity, and internal validation.
- 1 weeks agonarrative32 min5-min read
How To Let Go of the Timeline for Your Life
The episode explores the emotional weight of unmet expectations about how life should unfold, urging listeners to release outdated blueprints and embrace the beauty of their current reality. True fulfillment comes not from achieving a pre-written future, but from rewriting it with present wisdom.
- 1 weeks agointerview1h 41m7-min read
Andrew Huberman: The Simple Habits That Will Transform Your Health
Getting your morning cortisol spike right through sunlight, hydration, and movement sets the tone for energy, mood, and sleep all day. The real goal isn't optimization, but peace—using science-backed protocols to live with more ease, not more pressure.
- 2 weeks agonarrative38 min6-min read
What the Biggest Year of My Life Taught Me
On his birthday, Jay Shetty reflects on the past year and shares five powerful lessons that helped him navigate one of the biggest chapters of his life, emphasizing personal growth, resilience, and authenticity. These insights are designed to help listeners approach their own 'big year' with clarity, courage, and self-awareness.
- 2 weeks agosolo32 min5-min read
Ask Jay: The Right Opportunity Might Not Be What You Expect
Rejection and setbacks in careers, relationships, or life transitions aren’t signs of failure but redirections; what matters is maintaining momentum, shifting from outcome-based thinking to growth, and aligning decisions with inner values and long-term peace of mind. True progress comes not from avoiding obstacles but from redefining how we respond to them—with resilience, strategy, and self-awareness.
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About On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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