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On Purpose with Jay Shetty: Daily Summaries Delivered
by iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterdayinterview1h 25m6-min read
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Going no contact with a family member is often a last resort after years of harm, not a capricious decision. Healing comes not from forced forgiveness, but from self-protection, boundary-setting, and creating space to reclaim one’s authentic self.
- 4 days agoconversational1h 17m6-min read
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
In a deeply personal conversation, Jay Shetty and Melissa Wood-Tepperberg explore the roots of inner peace, the power of stillness in chaos, and how to cultivate a life rooted in purpose, love, and self-awareness. They emphasize that true peace isn’t found in quiet environments but in the ability to remain grounded amid life’s noise.
- 6 days agointerview1h 26m9-min read
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
Riz Ahmed’s journey reveals that external validation and societal expectations can lead to a dangerous cycle of shame and self-doubt, but true fulfillment comes from embracing vulnerability, letting go of performance, and finding flow in authenticity. The core of his work — and his life — is about collapsing the distance between public and private selves to live with greater honesty and connection.
- 1 weeks agoconversational1h 12m6-min read
Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)
Coral Santoro and Jay Shetty explore the myths of success, the power of resilience, and the importance of authenticity in a world obsessed with comparison. They dismantle the idea of failure, emphasizing that true success lies not in external validation but in who you become through the journey.
- 1 weeks agonarrative26 min4-min read
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
This episode dismantles common myths about finding life purpose and offers a practical, no-nonsense framework for discovering and acting on it. Instead of waiting for passion or destiny, the host argues that purpose is built through action, small experiments, and courage in the face of discomfort.
- 1 weeks agointerview1h 2m7-min read
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Fencing saved Miles Chamley-Watson's life, transforming him from a troubled youth into an Olympic medalist and cultural disruptor who's redefining a historically elitist sport. His journey isn't just about medals, but about changing fencing forever by making it more inclusive, expressive, and accessible.
- 2 weeks agoconversational1h 14m6-min read
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
Jay Shetty welcomes Sara Al Madani, a transformational entrepreneur and author, to discuss the deeper truths behind love, dating, and healing from toxic relationships. The conversation centers on self-awareness, inner work, and the importance of becoming the person you wish to attract, emphasizing that true love begins with self-love and clarity, not need or chemistry.
- 2 weeks agosolo24 min4-min read
Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)
True rest is not a reward for productivity but a biological and emotional necessity that sustains long-term well-being and meaningful work. Hustle culture traps people in cycles of exhaustion by equating self-worth with output, leading to chronic depletion. The solution isn’t occasional vacations or collapse, but a structural rethinking of rest as a non-negotiable, multifaceted requirement for sustainable living.
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About On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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What topics does On Purpose with Jay Shetty cover?
On Purpose with Jay Shetty covers topics including anxiety management, artistic vulnerability, cognitive psychology, creative process, Dating myths. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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