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On Purpose with Jay Shetty: Daily Summaries Delivered
by iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Todaynarrative36 min7-min read
Ask Jay: How Can I Stop Trying to Prove Myself to Others?
Jay Shetty devotes this episode of On Purpose to redefining conflict: not as proof that something is broken, but as an invitation to understand what lies underneath it. Through four listener voice notes — a mother worn down by marital arguing, a former teen mom exhausted by proving herself, a 20-year-old volunteer passed over for recognition, and a woman trapped in romantic ambiguity — he shows that ending conflict is not the same as resolving it, and that peace comes from curiosity, self-worth, and clarity rather than silence.
- 2 days agoconversational1h 31m6-min read
Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”
Jay Shetty welcomes back bestselling author Robert Greene to discuss his new book, The Law of the Sublime, exploring why modern life leaves us disconnected, how to find our authentic calling (the 'daemon'), and why confronting mortality is the gateway to feeling truly alive. The conversation moves from alienation and social media to practical exercises for boredom, envy, and purpose.
- 5 days agosolo32 min6-min read
5 Ways to Get Your Energy Back When Rest Isn’t Working
Jay Shetty argues that most of us never truly rest because our attention never becomes our own again: we stop working but stay mentally on call. The opposite of exhaustion may not be sleep but agency — deciding where your attention goes. He offers five concrete shifts to reclaim rest, plus a 7-day challenge of one scheduled 10-minute pause per day.
- 1 weeks agointerview1h 46m7-min read
TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online
Trisha Paytas opens up about her chaotic journey from internet fame built on attention-seeking and controversy to finding peace through motherhood, love, and spiritual healing. Her memoir, Crying on the Kitchen Floor, reveals how childhood trauma, identity struggles, and years of self-destructive behavior led to a psychotic break — and how she rebuilt herself through therapy, meditation, and unconditional love.
- 1 weeks agoconversational1h 38m6-min read
Vinh Giang: How to Communicate So People Actually Listen to You
Jay Shetty welcomes communication expert Vinh Giang to discuss his debut book, Before We Forget How to Connect, exploring how to speak with confidence, command attention, and foster meaningful conversations through intentional communication.
- 1 weeks agonarrative33 min5-min read
5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential
This episode, hosted by Jay Shetty, introduces five unconventional mental habits designed to reignite curiosity, creativity, and self-awareness by challenging the brain’s default routines. These practices help listeners break free from autopilot living and reconnect with deeper aspects of their inner experience.
- 2 weeks agosolo28 min5-min read
Ask Jay: How Do You Move Forward When You're Grieving?
Grief is not a destination but a weight we carry alongside joy, love, and purpose; true healing comes from accepting reality, not waiting for it to end. Meaningful life is built in the present, even — especially — amid uncertainty, loss, and change, where the awareness of impermanence deepens our capacity to love, connect, and find meaning without waiting for stability or closure.
- 2 weeks agointerview1h 46m7-min read
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech, a two-time Paralympic gold medalist and Dancing with the Stars contestant, embodies resilience, purpose, and radical self-acceptance, turning physical difference into a platform for redefining disability in sports, media, and society.
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About On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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On Purpose with Jay Shetty covers topics including anxiety management, artistic vulnerability, cognitive psychology, creative process, Dating myths. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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