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Grit and Grace Podcast with Tonya Bruton: Daily Summaries Delivered
by Tonya Bruton
Grit & Grace Podcast with Tonya Bruton explores faith, mental health, trauma recovery, and spiritual growth through honest conversations and real-life stories.Hosted by Tonya Bruton, the show offers encouragement, biblical insight, and practical hope for those navigating anxiety, addiction recovery, grief, and seasons of deep healing.A Prayze Factor Awards Podcast of the Year nominee and featured by Feedspot and Million Podcasts, Grit & Grace reaches listeners seeking faith-centered support and transformation.🎙️ New episodes release every Thursday.✍️ Companion blog posts are published
Latest Episodes
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- 3 weeks ago1h 18m
The Holy Spirit: His Roles in Our Lives | The Final Episode
We had no idea when we sat down to record this conversation that it would become the final episode of Grit and Grace with Tonya Bruton.Josh and I were coming out of an unusually difficult week filled with frustration, obstacles, disillusionment, opposition, and some of the worst writer’s block I had experienced in a long time. Somewhere in the middle of trying to push through all of it, we realized something we both needed to hear:Creating content about God cannot replace actually living with God.So we sat down and talked.For nearly an hour, Josh and I explore what we have come to understand about the Holy Spirit—His presence, His purpose, His roles and functions in our lives, the ways He teaches, comforts, convicts and leads us, and what it means to depend on Him in ordinary life.There was no planned farewell. No retrospective. No carefully scripted ending.We simply sat together and talked about God.We finished recording, shut everything down and went on with our evening. It wasn’t until the following day that I realized what neither of us knew while we were recording:After three and a half years, Grit and Grace had reached its end.And somehow, I love that this is how it happened.Instead of spending our final hour looking backward at the podcast, we spent it talking about the Holy Spirit and our need to make room for Him beyond podcasts, posts, studies, ministries and all the other things that can sometimes become substitutes for the relationship itself.This conversation closes a chapter I am deeply proud of—three and a half years of stories, guests, questions, family, faith, recovery, difficult conversations, laughter, growth and grace.Grit and Grace will always be part of my story.But endings have a strange way of becoming beginnings.For now, this is where we leave the microphone:Talking about God.—Tonya
- Aug 17, 202641 min
When Trauma Affects Intimacy in Marriage: How Husbands Can Help Their Wives Feel Safe
When trauma affects intimacy, the bedroom isn't always the real issue. Sometimes the deeper issue is safety, trust, vulnerability, and the fear of being hurt again.In this episode of Grit & Grace with Tonya Bruton, Tonya talks openly about trauma, marriage, emotional safety, physical intimacy, trust, communication, and what husbands can do to become a safe place for their wives as they heal.She shares from her own lived experience and speaks especially to husbands who want to better understand what may be happening beneath the surface when their wife struggles with intimacy.You'll hear about:Creating emotional safety in marriageUnderstanding trauma's impact on intimacyPatience, compassion, and boundariesBuilding trust and communicationLoving your wife without pressuring herAllowing healing to happen over time
- Jul 23, 202653 min
Serving Trauma Survivors with Faith and Discernment | Kelly Hawley
The need for wise, compassionate people who are willing to serve trauma survivors is great.In this episode of Grit and Grace with Tonya Bruton, I sit down with Kelly Hawley, founder of Warrior Bride Ministries, for a respectful and thought-provoking conversation about faith, trauma, dissociation, discernment and answering God’s call even when we do not feel fully equipped.Kelly shares how she entered this difficult area of ministry without formal training in psychology or counseling. Her willingness to learn, serve and surrender herself to God became the starting point. Her story is a reminder that God does not wait until we feel completely qualified before He asks us to obey Him.We discuss:• The mission of Warrior Bride Ministries• How Kelly was called into survivor ministry• Why willingness, humility and obedience matter• The need for more trustworthy ministers and volunteers• The shortage of support for exploited men and young boys• Kelly’s firsthand ministry perspective on dissociation and DID• Trauma, fragmentation, programming and mind control• The importance of wisdom and discernment when serving survivors• The upcoming Counting the Cost ConferenceKelly explains why she believes dissociative identity disorder is real, how she approaches survivors who describe severe and intentional trauma, and why Christians entering this work must be willing to listen without rushing to judgment or pretending to understand what they have not personally experienced.Our conversation remains non-graphic, but it addresses childhood exploitation, trafficking, ritual abuse, dissociation, DID and mind control from Kelly’s experience and Christian ministry perspective.ABOUT KELLY HAWLEYKelly Hawley is the founder of Warrior Bride Ministries, a Christ-centered ministry devoted to helping survivors of childhood trauma, exploitation, trafficking, ritual abuse and dissociation find healing, identity and restoration through Yeshua.Learn more about Kelly and Warrior Bride Ministries:https://warriorbrideministries.comVolunteer or explore ways to serve:https://warriorbrideministries.com/volunteerCOUNTING THE COST CONFERENCE 2026Trust the Journey: Becoming His Warrior BrideAugust 21–23, 2026Folly Beach, South CarolinaThe conference brings together survivors, ministry leaders, counselors, coaches, intercessors and others who feel called to walk alongside survivors with greater understanding and discernment.Conference information and registration:https://warriorbrideministries.com/conference2026CONNECT WITH GRIT AND GRACERead the blog:https://www.tonyabruton.com/blogVisit the website and join the email list:https://www.tonyabruton.comFollow Grit and Grace with Tonya Bruton on Spotify so you do not miss future conversations about faith, healing, recovery and finding purpose through what you have survived.You can support the podcast by following the show, rating it, sharing this episode and sending it to someone who may benefit from Kelly’s work.Support Grit and Grace:Venmo: @tonya-brutonThis episode presents the guest’s ministry experience, beliefs and perspective. It is intended for spiritual encouragement and education and is not a replacement for licensed medical or mental-health care.
- Jul 18, 202653 min
The Source of True Peace: Learning to Depend on God
One of the first lessons we must learn as Christians is that God is our source.People can love us, encourage us, help us, and walk beside us, but they cannot carry the responsibility of being everything we need. They have limitations. Jobs change. Relationships change. Money comes and goes. Even the strongest people in our lives will have moments when they cannot give us the peace, security, healing, provision, or contentment we are looking for.God may use people, opportunities, doctors, employers, churches, and other resources to meet our needs, but the resource is never the source. God is.In this episode of Grit and Grace with Tonya Bruton, I am going back to Faith 101: learning to seek God first, trust Him with our daily needs, and stop placing expectations on people that only He can fulfill.We will talk about what it means to depend on God without becoming passive, how contentment is developed through every season of life, and why spiritual maturity requires us to know where our help truly comes from.I also share one of the cornerstone passages of my faith:“I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound.”—Philippians 4:11–12, ESVContentment does not mean that every circumstance feels good. It means our peace is no longer controlled by what is happening around us. We learn that God remains faithful whether we are in abundance or facing uncertainty.Scriptures discussed in this episode include:Philippians 4:11–13Philippians 4:19Matthew 6:33Proverbs 3:5–6Philippians 4:6–7Exodus 16Matthew 6:9–13This message is especially for new believers, Christians who feel exhausted from trying to hold everything together, and anyone who has been expecting another person to provide what only God can give.God is not merely one resource among many. He is the source of our peace, strength, wisdom, provision, healing, and hope.Follow Grit and Grace with Tonya Bruton so you do not miss future conversations about faith, recovery, spiritual growth, and learning to live by grace.Visit: TonyaBruton.comSupport the ministry through Venmo: @tonya-bruton
- Jul 18, 202632 min
Closed Hands: Why You’re Blocking God’s Blessings
Many of us know how to work for God better than we know how to receive from Him.We pray for help, provision, healing, rest, and support, yet when God answers through another person or in a way we did not expect, we may pull back. Receiving can make us feel vulnerable. It can challenge our pride, our need for control, and the belief that we must earn everything we are given.In this episode of Grit and Grace with Tonya Bruton, we are talking about why receiving can feel so uncomfortable and what it means to trust God enough to open our hands.Through the story of Naaman in 2 Kings 5, we see how easily our expectations can stand between us and what God wants to give. Naaman nearly walked away from his healing because the answer did not come through the method he expected. His breakthrough began when he humbled himself and received.We will also look at the difference between striving and faith, why grace cannot be earned, and how receiving help, love, rest, and support can become an act of trust in God.Scriptures discussed include:2 Kings 5Galatians 3:3Matthew 11:28–30Romans 8:32Ephesians 2:8–9God’s grace is already extended. The question is whether we will keep our hands closed or trust Him enough to receive what He freely gives.Read the companion blog post, “Exhausted by Excellence: Learning to Drop the Hustle and Receive God’s Rest,” at TonyaBruton.com/blog.Subscribe to Grit and Grace with Tonya Bruton and share this episode with someone who may be tired of trying to earn what God desires to give by grace.Support the ministry through Venmo: @tonya-bruton
- Jul 9, 202634 min
Finding God’s Goodness Every Day | A Golden Summer Conversation with Joshua & Benjamin
This week on Grit & Grace, I’m joined by Joshua and Benjamin for a Golden Summer conversation about finding God’s goodness in the middle of ordinary life.We talk about gratitude, slowing down, paying attention, and learning to recognize the small gifts we often rush past. This episode is a reminder that God’s goodness is not always loud or dramatic. Sometimes it is found in family conversations, simple moments, quiet reflection, and the daily grace we almost miss.If you have been moving too fast, feeling distracted, or needing a reminder that God is still present in your everyday life, this conversation is for you.Listen in, share it with someone who needs encouragement, and subscribe to Grit & Grace with Tonya Bruton for more honest conversations about faith, family, healing, gratitude, and walking with God in real life.
- Jun 11, 202648 min
The God Who Wants to Be With You | Psalm 68
What if the central story of Scripture is not humanity searching for God, but God continually moving toward humanity?In this episode of Grit and Grace, Benjamin and I explore Psalm 68 and the beautiful thread that runs from Genesis to Revelation: God's desire to dwell with His people.We talk about the Garden of Eden, the Tabernacle, the Temple, the coming of Christ, and the promise that one day God will fully dwell with His people again. Along the way, we reflect on stillness, communion with God, and what it means to make room for His presence in our everyday lives.If you've been feeling distracted, weary, or spiritually dry, this conversation is an invitation to slow down, listen, and remember that God has always desired to be near.🌿 Visit my website for blog posts, resources, and updates:TonyaBruton.com🌿 Interested in joining our prayer team? We'd love to hear from you.If this episode encourages you, please follow the podcast, leave a rating and review, and share it with a friendEnjoying the podcast?Follow Grit and Grace, leave a rating, and share this episode with someone who needs encouragement today. Your support helps more people discover these conversations.🌿 Read the blog and join the community at:TonyaBruton.com
- May 22, 202639 min
Restoration Is Possible | Our Marriage, Addiction, Betrayal & Rebuilding Through Faith
What does restoration really look like after addiction, betrayal, brokenness, codependency, and years of pain?In this deeply personal archive episode of the Grit & Grace Podcast, Tonya and Josh Bruton sit down with Pastor Mike McInerney for an honest conversation about marriage, faith, mental health struggles, rebuilding trust, and the long process of healing and restoration.This is not a polished “perfect testimony.” It is a real conversation about grit, grace, rebuilding, forgiveness, identity, boundaries, faith, and learning to heal through complicated seasons.Whether you are struggling in your marriage, rebuilding your life after addiction, walking through betrayal, or simply trying to hold onto faith during difficult seasons, we hope this conversation reminds you that God still works through imperfect people and unfinished stories.✨ This conversation continues in this week’s companion blog post at tonyabruton.com.🏆 Thank you to everyone who supported Grit & Grace Podcast in the Prayze Factor Awards. We officially made it into Round Two for Podcast of the Year, and we are incredibly grateful for every prayer, vote, share, and word of encouragement.💍 Josh and Tonya are also celebrating their anniversary and vow renewal this week, so be sure to follow along on Facebook and TikTok for surprise moments, updates, and possible live streams during the trip.🌿 CONNECT + FOLLOW:tonyabruton.com📩 Prayer Requests & Testimonies:gritandgracepodcasttx@gmail.com💛 Support the podcast ministry:Venmo: Tonya-BrutonIf this episode encouraged you, please follow the podcast and share this episode with someone else who may need encouragement today.
About Grit and Grace Podcast with Tonya Bruton
Grit & Grace Podcast with Tonya Bruton explores faith, mental health, trauma recovery, and spiritual growth through honest conversations and real-life stories.Hosted by Tonya Bruton, the show offers encouragement, biblical insight, and practical hope for those navigating anxiety, addiction recovery, grief, and seasons of deep healing.A Prayze Factor Awards Podcast of the Year nominee and featured by Feedspot and Million Podcasts, Grit & Grace reaches listeners seeking faith-centered support and transformation.🎙️ New episodes release every Thursday.✍️ Companion blog posts are published
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