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Energy FLOW with Kelly Kennedy: Daily Summaries Delivered
by Kelly Kennedy
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- Nov 28, 202547 min
Flackback Friday: (Ep. 11) Intuition in the Face of Diagnosis with Dr. Al Danenberg
Join us for a FLASHBACK FRIDAY: On this episode of The Beats with Kelly Kennedy, Dr. Al Danenberg joins me to talk about the lifestyle changes he made at age 66 to lose over 35 pounds and get off of 7 medications he was told he would have to take for life. He shares his experience of going from being on his death bed with an incurable disease to being told months later that he has no visible cancer cells throughout his entire body. We explain the purpose of dental plaque, what happens when you have improper gut bacteria, and the impact stressors have on the body.
- Jul 2, 202534 min
Money, Energy & Flow: Rewriting Your Relationship with Abundance
“You’re not making money to do what you love - you’re making money to do more of what you love.” ~ Will HumphreysWhat does your relationship with money have to do with your healing journey?In this powerful episode, Kelly Kennedy sits down with entrepreneur, author, and healthcare innovator Will Humphreys to unpack the deep energetic connections between wealth, worth, healing, and purpose. Together, they explore the limiting beliefs that hold back practitioners and patients alike, and how shifting your mindset around money can unlock true energetic flow—in your body, your business, and your life.Will shares his journey from physical therapist to multi-business owner and global philanthropist, and how abundance began to flow when he aligned his why with service, freedom, and love.This episode is not just about money, it’s about reclaiming your power to receive, and finally understanding the frequency of abundance.In This Episode: 00:00 – Introduction to Will Humphreys + Energy Flow & Money 03:00 – Scarcity vs. flow-based mindsets in healthcare 06:30 – Will’s story: from bankrupt childhood to abundance-based business 09:00 – Why your money mindset affects your capacity to heal 12:00 – Health practitioners, worthiness, and the shame of charging 15:00 – The energy of money as the scorecard, not the goal 17:00 – How Will uses wealth to bring 4444 families out of poverty 19:00 – Kelly shares her 20-year journey to financial safety 22:00 – Serving from overflow, not burnout 25:00 – Money as a healing force and emotional mirror 28:00 – What you want, why you want it, and trusting it’s coming 30:00 – Following the excitement = following divine flow 33:00 – Money isn’t yours, it’s a tool to serve others 34:00 – Wrapping up: it’s not about the number, it’s about who you becomeConnect with Will Humphreys:🌿https://willpower.buzzsprout.com/🌿https://www.linkedin.com/in/will-humphreys-ba599918/🌿https://www.youtube.com/@willpowerpodcast🌿https://www.facebook.com/share/1EBz1peYk8/?mibextid=wwXIfrConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
- Jun 25, 202531 min
Real Food, Real Flow: Unlocking Ancestral Nutrition with James Barry of Pluck
In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly.Together, they explore why organ meats are among the most nutrient-dense foods on the planet, how to overcome food aversions and cultural conditioning around what we “should” eat, and how ancestral nutrition can help regulate the fascia, lymph, oxygen, and water systems in the body.You’ll also hear the emotional story of how James' daughter’s health crisis inspired him to make healing food more accessible for everyone, especially kids.Whether you’re new to the idea of organ meats or looking for powerful, functional upgrades to your diet - this episode is packed with heart, science, and practical wisdom.In This Episode: 00:00 – Welcome to the Energy F.L.O.W. Podcast 03:10 – James’ early relationship with food & personal health journey 10:23 – From kidney stones to conscious eating: why food is medicine 15:14 – What makes organ meats so powerful? 20:16 – Why most people avoid them and how Pluck changes that 28:43 – Making health a daily practice through flavor and habit 38:25 – Wellness as a family ritual: energy, nourishment, and joyConnect with James Barry:🌿Podcast: https://eatpluck.com/everydayancestral/🌿Instagram: https://www.instagram.com/eatpluck/🌿TikTok: https://www.tiktok.com/@eatpluck 🌿Pluck Seasoning Website: https://eatpluck.com/?ref=KELLYKENNEDY *Use code KELLYKENNEDY for 15% off 🌿https://shop.eatpluck.com/pages/free-gift-20-offally-great-recipes Connect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
- Jun 18, 202551 min
Client Stories: Sarah Mortman & Trina Cameron | How True Wellness Changed Their Lives
“If she can do it, I can do it.” This episode is dedicated to everyone who's searching for hope, healing, and real-life transformation.Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health and lives through the True Wellness Center’s approach to fascia, lymph, oxygen, water, breath, and energy.From skin issues, trauma, and lockjaw to reclaiming emotional resilience and purpose, Sarah’s story is a powerful testament to surrender, embodiment, and inner alignment. Trina, who drove five hours to the clinic, shares how she went from total depletion to becoming a wellness practitioner herself, at 60 years old.These are not stories of instant fixes,they’re stories of devotion, surrender, breath, and the science of flow in motion.In This Episode:00:00 – Introduction to the Energy F.L.O.W. Podcast 02:00 – Meet Sarah: Trauma, skin issues, and the first steps to True Wellness 04:00 – The turning point: Lockjaw, grief, and emotional release 08:00 – Six-hour wellness days, lymph, fascia, breath, nasal therapy 09:30 – The transformation: Feeling again, embodiment, skin healing 12:00 – Devotion, desperation, and diving headfirst into healing 14:00 – What to do when you feel stuck: movement, breath, awareness 16:30 – Co-creation and reclaiming your healing power 21:30 – Meet Trina: Feeling her light going out and following the pull 24:00 – Breathwork as a gateway to healing and source connection 27:00 – The four-day immersion that changed everything 31:00 – Making space in the body to truly transform 35:00 – Regulating your nervous system and breaking free of spirals 39:00 – Why it’s never too late to start: new purpose at 60 42:00 – The breath is the tool: it's free, it’s powerful, it’s always with you 45:00 – Learning to trust your gut again 48:00 – Final thoughts and invitation to the Energy Flow ForumConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Other useful links:🌿Trina: www.healthfulelements.com/users/trina-cameron 🌿Sarah: https://everupwardyoga.wixsite.com/everupward Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position
- Jun 4, 202536 min
The Lymphatic Flow of Freedom: Healing the Emotional Ocean with Kelly Kennedy
“Lymph is not just a drainage system. It’s your emotional ocean, your gateway to freedom.” ~ Kelly KennedyWhat if your symptoms weren’t just physical - but energetic and emotional, too?In this special solo episode, Kelly Kennedy - known as the “Lymph Queen” - dives deep into the often-misunderstood world of lymph. Far beyond just drainage, the lymphatic system is a bridge between your physical and non-physical self. It’s where your emotions, immune system, fascia, and flow all intersect.Kelly shares her story, her clinical experience, and her framework for lymphatic healing - including the truth about top node pumping, the science of structured water, and how heart-centered living is the key to real regeneration.In This Episode: 00:00 Introduction to the Energy FLOW Podcast 02:00 The original COVID-inspired lymph training with Desiree 04:30 Lymph: the true bridge between energy and the body 07:15 Why top node pumping is only the beginning 09:10 The connection between emotions, fascia, and lymph 13:00 Flow, fear, and the choice to feel 16:00 The Sound of Soul and the science of frequency 18:30 Parasympathetic vs sympathetic waters 20:10 Nature, seasons, and energetic expansion 23:00 The Fibonacci sequence and the flow of energy 25:45 Scar release, fascia, and stored trauma 29:00 True freedom: emotional release and lymphatic flow 32:00 Etch-a-Sketch your old stories, claim your space 35:00 The lymph as your path back to YOUConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
- May 14, 202548 min
"Cancer Was My Wake-Up Call" | Dr. Nasha Winters on Healing, Metabolism & Rewriting Your Story
Dr. Nasha Winters joins Kelly for one of the most powerful conversations ever recorded on the Energy Flow Podcast. Diagnosed with terminal cancer at age 19 and given just three months to live, Dr. Nasha defied the odds—and rewrote her entire life. In this episode, she shares her personal story of overcoming trauma, illness, and despair to become one of the most respected integrative oncologists and thought leaders in terrain-based medicine.You’ll hear about:Her spontaneous healing journey, including a two-and-a-half-month fastThe truth about mitochondrial health, metabolism, and cancerWhy the current medical system fails both patients and doctorsHer groundbreaking work training thousands of practitioners worldwideHow AI, data, and intuition are being fused to transform healthcareDr. Nasha brings the science and the soul. This one will stay with you.Key Topics:00:00 | Introduction & Kelly’s Opening 03:00 | Dr. Nasha’s cancer diagnosis and life-or-death moment 10:00 | Fasting, trauma, and the spark to heal 19:00 | From patient to doctor—choosing terrain medicine 23:00 | Metabolic theory of cancer explained 30:00 | The system is broken—but there is another way 36:00 | Training 850+ clinicians in 46 countries 40:00 | Using AI to bring humanity back to medicine 45:00 | How to get involved and support Dr. Nasha’s workConnect with Dr. Nasha Winters:🌿Website: www.drnasha.com🌿Metabolic Matters Podcast: https://metabolicmatters.com🌿Instagram: https://www.instagram.com/drnashawinters/🌿X: https://twitter.com/drnashawinters🌿LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/🌿Facebook: https://www.facebook.com/drnashainc🌿YouTube: https://www.youtube.com/@DrNashaInc🌿Tiktok: https://www.tiktok.com/@drnashawintersOther useful links:🌿Terrain Holding: www.terrainholding.com🌿Metabolic Regen: https://metabolicregen.com/🌿Mtomics: https://mtomics.com/🌿Mitovida: https://www.mitovida.com/🌿The Metabolic Approach to Cancer-Books: https://www.drnasha.com/books-and-educationConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum...
- Apr 30, 202542 min
Discover the Power of Grounding: How Harmony 783 Shoes Reconnect You to Natural Healing
Imagine shoes that don't just support your feet - they help balance your entire body. In this episode of the Energy Flow Podcast, Kelly Kennedy welcomes Pam from Harmony 783, a groundbreaking company designing footwear that reconnects you to the earth's natural healing frequency."When you connect the Earth to your physical body, it instantly creates kinetic energy - that’s life force - and it instantly starts to heal." ~ Pam, Founder of Harmony 783Pam shares her inspiring journey of founding Harmony 783, explains the hidden science of grounding, and discusses why connecting to the Earth's energy is essential for lymphatic flow, blood circulation, and whole-body vitality.We break down how simple actions like wearing grounding shoes can neutralize harmful positive charges from EMFs, reduce inflammation, and help regulate your body's natural rhythms, especially in today's high-tech world. Plus, Kelly shares her personal story of discovering Harmony 783 and why these shoes have become a daily essential in her life.In this episode: 00:00 Introduction to the Energy Flow Podcast 02:00 Meet Pam, Founder of Harmony 783 05:00 What is grounding, and why does it matter for your health? 10:00 How EMFs disrupt the body's balance (and how grounding restores it) 15:00 The science behind Harmony 783 shoes: carbon-infused soles and silver stitching 25:00 How grounding supports lymphatic flow, fascia, and circulation 30:00 Customer stories: How grounding has reduced pain and boosted vitality 35:00 The future of grounding footwear and Pam’s dream collaborationsConnect with Harmony 783: 🌿 Website: https://www.harmony783.com 🌿 Instagram: @harmony783grounded 🌿 YouTube: https://www.youtube.com/@harmony783 🌿 Use link for a discount on your order! https://harmony783.com/discount/KELLYKENNEDY/?_j=1738001Other useful links:🌿https://harmony783.com/pages/what-is-grounding🌿https://harmony783.com/blogs/grounding🌿https://harmony783.com/pages/research-scienceConnect with Kelly Kennedy:🌿Website - https://thetruewellnesscenter.com/🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy 🌿Instagram - https://www.instagram.com/truewellnessglobal/🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
- Mar 26, 202537 min
Revitalize Your Health: Freeing Your Lymphatic & Fascia System
“Your body has all the tools it needs to heal—if you allow energy to flow freely. The lymphatic system, fascia, oxygen, and hydration are the keys to vitality and regeneration.” ~ Kelly KennedyEverything in the body is energy, and how well that energy flows determines your health, resilience, and ability to heal. Stagnation leads to dysfunction, and dysfunction leads to disease. Today, we’ll explore the fascinating role of the lymphatic system, fascia, oxygen, and water in maintaining optimal health.Kelly Kennedy, founder of The True Wellness Center, breaks down the Energy Flow Formula, revealing how lymph, fascia, and structured water work together to keep the body in balance. She shares her personal healing journey from chronic pain and illness, and how discovering these principles changed her life and her clinical practice.We’ll also explore the terrain theory of health, why detox is not the same as drainage, and how modern medicine often overlooks the root causes of chronic illness.Tune in to learn how to liberate your lymph, restore your fascia, and harness the power of energy flow for lasting wellness.In This Episode:00:00 Introduction to the Energy Flow Podcast03:10 Kelly’s personal health struggles & how she discovered lymphatic therapy10:23 Understanding how stagnation in the fascia and lymph leads to disease15:14 The lymphatic system’s role in energy, detox, and immunity20:16 The difference between detox and drainage – why it matters28:43 Contact Regulation Thermography – The only quantitative test for lymphatic function38:25 Practical tools and techniques to support lymphatic drainage & fascia releaseConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
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About Energy FLOW with Kelly Kennedy
Listen and Watch every month as Kelly and her amazing colleagues take you on a journey from your mouth to the inside of the cell and everything in the middle. There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Doctors and Specialists (https://thetruewellnesscenter.com/)!
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