Free Daily Podcast Summary
E2M Fitness Media Network: Daily Summaries Delivered
by Dawain Atkinson
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago26 min
Why Motivation Isn't Enough to Change Your Life
Everyone starts motivated. Very few people stay consistent when that feeling disappears. This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts. If you've ever felt stuck, restarted your journey, or wondered why progress feels slow, this episode is for you. Subscribe, leave a review, and share this episode with someone who needs encouragement today. Chapters - Bad Podcast - Why You Should Start Every Project in 30 Minutes - Brad and Dwayne Boot Camp - Brad and I on the Motivate Duo Program - How Winners Persevere Through The Stagnant - Building a New Bridge - Measuring Your Progress - Paul Feist on Never Being Satisfied With His Body - "No matter what, you can't lose five pounds in three - Zac Efron On Being Strong
- 1 weeks ago11 min
Accountability Changes Everything
Motivation comes and goes, but accountability keeps you moving. In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days. If you've ever struggled to stay on track, felt isolated, or needed someone to remind you why you started, this episode will encourage and challenge you. Be sure to subscribe, leave a review, and share this episode with someone who could use a little accountability today. Chapters - Bad Podcast: Accountability With Bradley - Brad and Dwayne On Accountability - The Positive Energy of Accountability Groups - Brad on His Accountability Partner
- 2 weeks ago18 min
The Death of the All or Nothing Mindset
Miss one workout and feel like you've ruined everything? You're not alone. Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection. If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress. Subscribe, leave a review, and share this episode with someone who's been waiting for the perfect time to begin. Chapters - My Mother - Brad and Dwayne - "Monday Warrior" - Perfectionism Is Bad For You - The 3-Day Rule - LeBron James on His Excuses - Accountability Partners: All or Nothing Day
- 2 weeks ago37 min
The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl
Menopause is more than hormones. It's a major turning point for a woman's long-term health. In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades. If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and healthier, this episode delivers practical advice you can begin using today. Subscribe to the Eager to Motivate Podcast and share this episode with someone who needs trustworthy information about women's health. Dr. Mary Ann Yehl's Information Dr. Mary Ann Yehl, DO Board-Certified Physician Menopause Society Certified Practitioner Coastal Women's Medical 200 White Rd., Suite 210 Little Silver, NJ 07739 732-440-7550 info@coastalwomensmedical.com Website www.coastalwomensmedical.com Perimenopausal Prepared Patient Course https://coastalwomensmedical.com/perimenopausalcourse/ Books Growing Up & Glowing Up: A Girl's Guide to Wellness https://www.amazon.com/Growing-Glowing-Nutrition-Infections-Prevention/dp/0997655526 The Midlife Momentum: A Journal for Women Who Are Just Getting Started https://www.amazon.com/Midlife-Momentum-Journal-Getting-Started/dp/0997655534 Follow Dr. Yehl Instagram: @drmaryannyehl Facebook: Coastal Women's Medical TikTok: @growandglowdoc YouTube: coastalwomensmedical1 Chapters - Dr. Marianne Yell on Menopause & How to - Dr. Marianne Flanagan on Talking to Patients - Dr. Jennifer Yell on Perimenopause - What made you decide to focus on menopause? - Dr. Laura on Perimenopause and Menopause - Obesity and menopause: The biggest issues for women's - Are women should get heart exams? - Heart health during perimenopause and menopause - Heart health, stress in perimenopause and menopause - Bone Health - Heart and brain health in midlife - Heart disease and the pill - How to find Dr. Marianne Yale - Dr. Yell
- 3 weeks ago22 min
Sink Before You Swim, Fail Before You Succeed
Everyone wants the results, but very few people embrace the process. This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going. If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the course. Subscribe, leave a review, and share this episode with someone who needs the reminder that success is built one setback at a time. Chapters - Sinking Before Swimming: The Bad Podcast - The Bad Podcast Back With Dwayne and Brad - Thank You!! - Fooling Around With Swimming - Jimmy Kimmel on Fitness Being Very Humorous - Bill Maher on Teaching Success Through Failure - God's message for the day
- Jun 22, 202622 min
The Messi Effect: The Power of Consistency
What do Lionel Messi, fitness transformations, and long-term success all have in common? More than most people realize. In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation behind it. From weight loss and healthy habits to personal growth and life goals, the biggest breakthroughs are usually built through ordinary actions repeated consistently over time. If you've been feeling discouraged, frustrated, or tempted to quit because progress seems slow, this conversation will give you the perspective shift you need. Remember: everybody wants the hat trick, but few people want the practice. Subscribe, leave a review, and share this episode with someone who needs encouragement to keep showing up. Chapters - The Bad Podcast - Brad and Dwayne - The Broken Down Barber's Bar - Lionel Messi's Hat Trick - Bradley on Successful People Who Quit - Bradley Dunn on Gatorade - Dwayne Johnson on His Diet and Workout - Best Podcast You Can Listen To
- Jun 16, 202621 min
The Cardio Myth That's Keeping Women Stuck
Ever feel like you're doing everything right but still not seeing results? In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece. This conversation will help you rethink fat loss, fitness, hormones, and what true progress really looks like. If you've been feeling discouraged, this episode is the perspective shift you need. Subscribe, leave a review, and share this episode with someone who needs the reminder that consistency still wins. Chapters - Brad And Duane On Perimenopause The Bad Podcast - Brad & Dwayne: Perimenopause & Menopause - Cardio for Women in Perimenopause - The Biggest Lesson From The Pope's Fitness Training - Build Muscle To Lose Weight - Build Your Body - Training For 18,000 Miles And Gaining Weight - Back To The Bad Podcast
- Jun 15, 202633 min
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true? In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what actually happens during perimenopause and menopause, why strength training becomes essential, and how nutrition, hormones, and healthy habits can dramatically impact quality of life. You'll learn practical strategies to improve body composition, boost energy, preserve muscle, and stop believing some of the most common menopause myths. If you've ever felt frustrated by changes in your body after 40, this episode offers hope, answers, and actionable guidance. Subscribe, leave a review, and share this episode with the women in your life who need to hear it. Chapters - Eager to Motivate: Perimenopause and Men - What to Do About Menopause? - Weight Gain and Muscle Loss During Menopause - What Progressive Overload Is For Women in Perimenopause & - Don't Build Muscle For Women - Nutrition and Strength Training during Menopause - Prioritizing Protein and Fiber for Women's Fitness - Menopause Diet: How to Choose the Right Food - Can Exercise Help Women Get Through Their Midlife Syndrome? - Strength and Consistency - Perfectionism - What is One Menopause Myth Women Should Stop Believing? - Charlotte Nurse Practitioner on Perimenopause and Men - help with perimenopause and menopause!
About E2M Fitness Media Network
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
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