Free Daily Podcast Summary
E2M Fitness Media Network: Daily Summaries Delivered
by Dawain Atkinson
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday21 min
The Cardio Myth That's Keeping Women Stuck
Ever feel like you're doing everything right but still not seeing results? In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece. This conversation will help you rethink fat loss, fitness, hormones, and what true progress really looks like. If you've been feeling discouraged, this episode is the perspective shift you need. Subscribe, leave a review, and share this episode with someone who needs the reminder that consistency still wins. Chapters - Brad And Duane On Perimenopause The Bad Podcast - Brad & Dwayne: Perimenopause & Menopause - Cardio for Women in Perimenopause - The Biggest Lesson From The Pope's Fitness Training - Build Muscle To Lose Weight - Build Your Body - Training For 18,000 Miles And Gaining Weight - Back To The Bad Podcast
- 2 days ago33 min
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true? In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what actually happens during perimenopause and menopause, why strength training becomes essential, and how nutrition, hormones, and healthy habits can dramatically impact quality of life. You'll learn practical strategies to improve body composition, boost energy, preserve muscle, and stop believing some of the most common menopause myths. If you've ever felt frustrated by changes in your body after 40, this episode offers hope, answers, and actionable guidance. Subscribe, leave a review, and share this episode with the women in your life who need to hear it. Chapters - Eager to Motivate: Perimenopause and Men - What to Do About Menopause? - Weight Gain and Muscle Loss During Menopause - What Progressive Overload Is For Women in Perimenopause & - Don't Build Muscle For Women - Nutrition and Strength Training during Menopause - Prioritizing Protein and Fiber for Women's Fitness - Menopause Diet: How to Choose the Right Food - Can Exercise Help Women Get Through Their Midlife Syndrome? - Strength and Consistency - Perfectionism - What is One Menopause Myth Women Should Stop Believing? - Charlotte Nurse Practitioner on Perimenopause and Men - help with perimenopause and menopause!
- 1 weeks ago29 min
The Summer Survival Guide: Stay Consistent Without Missing Out
Summer can either move you closer to your goals or become a three-month setback. In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets, family trips, and busy schedules without sacrificing your health and fitness progress. They discuss the power of conscious decisions, prioritizing protein, staying hydrated, and avoiding the all-or-nothing mindset that derails so many people. If you've ever wondered how to enjoy summer while still making progress, this conversation is packed with actionable takeaways you can start using today. Subscribe, leave a review, and share this episode with someone who needs a summer reset. Chapters - Brad and Dwayne Back on The Bad Podcast - Healthy Living: The Negotiables - Summer Protein Diets - Bradley Dean's Easy E2M Burger Recipe - How to Survive a Bender! - Fat Loss Can Be Seen But Not Real - How Do We Survive The Survivor's Guide? - Bradley On His Mental Health - Did Your Golf Game Get Better With Every Drink? - Another Survival Tip For Vacation - BRAD BLOKES: Conscious Decisions
- 2 weeks ago13 min
Body Fat Explained: What's Helping You and What's Hurting You?
Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness. Whether you're working toward weight loss, reviewing a body scan, or simply trying to understand your body better, this episode will give you valuable insight and actionable takeaways. Be sure to subscribe, leave a review, and share this episode with someone who could benefit from the conversation. Chapters - Body Fat - Visceral Fat - How to Manage Your Fat Body
- 3 weeks ago27 min
Stop Waiting: Ellen’s Fitness & Confidence Journey
What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health? In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness, confidence, entrepreneurship, motherhood, and building sustainable habits that actually fit real life. From working on an Iowa farm to growing a successful makeup business online, Ellen shares how improving her health helped her show up stronger in every area of life. This episode is full of motivation, practical advice, and reminders that consistency matters more than perfection. Subscribe to Eager 2 Motivate for more real conversations about fitness, mindset, motivation, and personal growth. Chapters - Ellen's Journey to Fitness - What Led You to Focus on Your Fitness More - How to Juggle Everything In Your Life - Louis Vuitton on Improving His Health - Farmers Talk Being Healthier - How To Be The Best Mother You Can For Your Kids - Rihonda on Building a Brand on Social Media - Stop Waiting for the Perfect Time to Workout - Ellen on Fitness
- Apr 29, 202610 min
Lactose Intolerance: What Your Body Is Trying to Tell You
If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you. Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjoy. From understanding your body’s limits to finding smart alternatives, this episode gives you simple, practical steps you can use right away. You’ll walk away with more confidence in your nutrition choices and a better understanding of what your body needs. Subscribe, share with someone who needs this, and start making smarter food decisions today. Chapters - Lactose Intolerance - Ca calcium and vitamin D for people with lactose intolerance
- Apr 6, 20266 min
Creatine Explained: Energy, Strength, and Real Benefits
Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym. If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is a must-listen. Subscribe, share with someone who needs clarity, and start making smarter nutrition decisions today. Chapters - Creatine
- Apr 3, 202629 min
5 Habits That Keep You Consistent (Even When Life Gets Busy)
If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life. From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply. If you’re ready to stop starting over and finally stay consistent, press play. Subscribe, share with a friend, and let’s grow together. Chapters - The Bad Podcast: Motivator Challenge - E2M for Life Shout Out Carrie Peppers - 5 Tips From The OGs For Everyone - Bradley on Accountability Partners and Resting - Brad on His Insulation - Home Depot Insulation - Be Prepared For Success - Meal Prep: Brad and Pollen on Diet - Don't Compare Yourself To Anyone Else - Fall on Your Face! - Brad's 8-Week Training Program
About E2M Fitness Media Network
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
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