Free Daily Podcast Summary
E2M Fitness Media Network: Daily Summaries Delivered
by Dawain Atkinson
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago9 min
Fiber Made Simple: Eat More, Feel Better
Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet. Learn the difference between soluble and insoluble fiber, how much you should aim for, why water matters when increasing fiber, and simple ways to add more through fruits, vegetables, whole grains, beans, snacks, and everyday meals. Simple nutrition. Practical changes. Better habits. Subscribe for more E2M nutrition conversations and share this episode with someone who could use it.
- 1 weeks ago13 min
The Next 120 Days: Don’t Wait Until January
Why wait until January to become the person you already know you want to be? Brad and Dawain are challenging you to make the final 120 days of the year count. This episode is about getting back into a routine without going to extremes, enjoying the holidays without losing yourself, and learning how to turn one healthy choice into lasting momentum. They unpack the difference between having a bad moment and creating a bad season, why starting too aggressively often leads to another restart, and how to build a foundation that actually lasts. You don’t need a perfect diet, perfect schedule, or perfect week. You need to start stacking better choices. Subscribe to the BAD Podcast and share this episode with someone who needs a push to start now. Chapters - Intro and book excerpt on quitting vs pushing through - Welcome back, studio banter and fall vibes - Fall season and fitness priorities shifting - Calm vs comfort: the hurricane analogy - Mindset around missed workouts and setbacks - Staying calm after reaching goals to avoid regression - Personal stories: bodybuilding and Iron Man after-goal struggles - Long-term thinking vs momentary comfort decisions - Recognizing impulsive comfort eating and staying calm - Closing thoughts: comfort vs discipline
- 2 weeks ago13 min
Calm, Not Comfortable: How to Keep Your Progress
Making progress is one thing. Protecting it is another. Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward. From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday discipline, this episode is about making decisions your future self will thank you for. Because quitting is always available, but so is the choice to keep going. Subscribe to the BAD Podcast and share this episode with someone who needs the reminder.
- 3 weeks ago44 min
Why Men Shut Down: Learning How to Speak Man
Why won’t he open up? Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame. Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult conversation: Can I make a request? Jerome also shares how losing 34 pounds through E2M transformed more than his body, helping him become more disciplined, focused, and energized as a husband, father, pastor, and author. https://jeromegayjr.com/how-to-speak-man/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeokz7eBwdxRD0Ix_R-CImZTJXGxrQoNa6de4mfHA6acMfbNE7iVQOQLW0WSA_aem_lv40Xx4IzzG-6wOzL6VMEA Subscribe and listen now for a conversation every man and woman can learn from.
- Aug 22, 202616 min
Get Back Up: Why the Grind Matters More Than the Spotlight
You will not feel unstoppable every day, and that is exactly the point. Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds. Most importantly, this episode challenges you to stop pointing fingers, take ownership, and get back up when you get knocked down. Subscribe to the BAD Podcast and share this episode with someone who needs the reminder to keep going.
- Aug 10, 202621 min
Everybody Needs a Pollie: The Power of Your Circle
Who are you allowing to influence your life? Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them on. Subscribe, leave a review, and share this episode with someone who has been a positive influence in your life.
- Aug 2, 202619 min
Day One Energy: Why Consistency Beats Motivation
Everyone loves Day One. Few people love Day Thirty. In this episode, Brad and Dawain share why lasting transformation has nothing to do with motivation and everything to do with consistency, preparation, and showing up when the excitement fades. They discuss practical ways to eliminate excuses, the power of accountability partners, and why even the greatest athletes succeeded because they kept taking shots after failure. If you're starting over or simply trying to stay on track, this conversation is exactly what you need. Subscribe, leave a review, and share this episode with someone who needs a fresh Day One.
- Jul 28, 202626 min
Why Motivation Isn't Enough to Change Your Life
Everyone starts motivated. Very few people stay consistent when that feeling disappears. This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts. If you've ever felt stuck, restarted your journey, or wondered why progress feels slow, this episode is for you. Subscribe, leave a review, and share this episode with someone who needs encouragement today. Chapters - Bad Podcast - Why You Should Start Every Project in 30 Minutes - Brad and Dwayne Boot Camp - Brad and I on the Motivate Duo Program - How Winners Persevere Through The Stagnant - Building a New Bridge - Measuring Your Progress - Paul Feist on Never Being Satisfied With His Body - "No matter what, you can't lose five pounds in three - Zac Efron On Being Strong
About E2M Fitness Media Network
E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.
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E2M Fitness Media Network covers topics including Fitness, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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