The Diary Of A CEO with Steven Bartlett

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

March 30, 2026·2h 39m·4-min readconversationalhealth
Podzilla Summary (4 min)
TLDR
Dr. Rhonda Patrick returns to discuss visceral fat, a hidden health threat that doubles the risk of early mortality, and how lifestyle factors like sleep, diet, and exercise profoundly impact metabolic health, cognitive function, and longevity. She introduces the concept of 'peak span'—main

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Guest

D

Dr. Rhonda Patrick

conversational on The Diary Of A CEO with Steven Bartlett

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Rhonda Patrick

Products & Tools

Omega-3 Index TestContinuous Glucose MonitorLiposomal GlutathioneAvmacolKetone IQ

Research & Papers

COSMO Study

Topics

AnxietyBiohackingCybersecurityEpidemiologyFitnessGut HealthHormonesLongevityMental HealthNutritionSleepVaccines

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