Digital Social Hour

The Real Reason Dementia Is Rising And How to Prevent It | Dr. Tommy Wood | DSH #1875

March 22, 2026·1h 7m·6-min readinterviewhealth
Podzilla Summary (6 min)
TLDR
Brain health can be actively improved through lifestyle choices that enhance cognitive performance today while reducing long-term dementia risk, with stress, diet, social media use, and environmental factors playing key but often misunderstood roles.


GUEST BIO

Dr. Tommy Wood is a p

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Guest

D

Dr. Tommy Wood

interview on Digital Social Hour

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Tommy Wood

Books

The Stimulated Mindby Dr. Tommy Wood

Companies

Hint of Performance

Products & Tools

Apollo NeuroAura ring

Topics

BiohackingFitnessLongevityMental HealthNeuroscienceNutritionSleep

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