The Mel Robbins Podcast
Eat This to Live Longer, Stay Young, and Transform Your Health
April 30, 2026·1h 8mnarrativehealth
AI Summary (5-min read)
TLDR
This episode of the Mel Robbins Podcast features Dr. Lucia Aronica, a Stanford epigenetics researcher, who reveals that food is not just fuel but a powerful tool that rewrites genetic expression, allowing individuals to transform their health regardless of family history. By understanding
This episode of the Mel Robbins Podcast features Dr. Lucia Aronica, a Stanford epigenetics researcher, who reveals that food is not just fuel but a powerful tool that rewrites genetic expression, allowing individuals to transform their health regardless of family history. By understanding
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Guest
D
Dr. Lucia Aronica
narrative on The Mel Robbins Podcast
Mentions
Books, people, and resources mentioned in this episode.
People
Dr. Lucia AronicaMelRandy Jirtle
Research & Papers
2016 New England Journal of Medicine studyStanford study on cholesterol consumptionStanford study by Justin Sonnenburg
Topics
BiohackingGut HealthIntermittent FastingLongevityNutritionSleepWeight LossWomens Health
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