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C Tolle Run: Daily Summaries Delivered
by C Tolle Run
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago46 min
445 - Emily Venters: I Just Feel Happy
Emily Venters hasn't always had it easy. A childhood cancer survivor who has navigated the highs and lows of elite competition while managing race anxiety, she has met every challenge with positivity and that resilience has carried her far. Emily is now a professional runner for Nike, backed by a standout collegiate career that earned her five All-American honors. Based in Utah and training under coach David Roche, everything is clicking for Emily. Fresh off the Mastercard New York Mini 10K, where she was the top American finisher and fourth overall in a deep, competitive field, she joins Carrie for a wide-ranging conversation about running and life. Together they reflect on Emily's early career, what keeps her passionate about the sport, and how she channels her own experiences into meaningful lessons for the athletes she coaches. Emily is proof that a positive mindset can take you further than you think.
- 1 weeks ago29 min
444: Klara Lukan - I Love Challenges
If you don't know the name Klara Lukan yet, now is the time to learn it. The Slovenian standout is a professional runner for Puma, a two-time Olympian in the 5,000m and 10,000m, and the first European woman to break 30 minutes for the road 10K. Off the track, she holds a Master's degree in International Business and a Bachelor's degree in Biotechnology. In this episode, Klara joins Carrie to share her journey into running, life growing up in Slovenia, and the important role her family has played throughout her career. They discuss her collegiate experience, how she's putting her two degrees to use, and what she enjoys besides running. As she prepares for the upcoming New York Road Runners Mini 10K, Klara also shares insights into training and racing at the highest level with plenty of stories along the way.
- 2 weeks ago42 min
442 - Mercy Chelangat: I’m So Fired Up
Mercy Chelangat may be relatively new to the marathon, but she’s already making a major impact on the world stage. In just her latest breakthrough performance, Mercy ran an incredible 2:20 marathon to finish 4th at the Boston Marathon, firmly establishing herself among the sport’s elite. A professional runner for HOKA Northern Arizona Elite, Mercy built an outstanding collegiate career at University of Alabama, where she became a 2-time NCAA Champion, earned 9 All-American honors, and captured 8 SEC titles. In this episode, Mercy reflects on her journey from dominant collegiate athlete to rising marathon star, sharing the lessons she’s learned along the way and what continues to drive her forward. She also opens up about balancing training with the demands of family life, including raising her seven-year-old daughter while pursuing excellence on the global stage.
- 3 weeks ago49 min
441 - Drew Hunter: I Wake Up Excited Every Day
Drew Hunter is no stranger to C Tolle Run, but this time he joins the show with some new hardware. Fresh off winning the USATF Road 5K Championship and qualifying for the World Road Running Championships in Copenhagen, Drew is riding a wave of success both on and off the course. Beyond racing, Drew wears many hats: CEO of Hammer and Axe Training, entrepreneur, podcaster, husband, and proud father of two, with a third daughter on the way. Despite a packed schedule, he shares why this season of life has never felt more fulfilling. In this episode, Drew opens up about staying motivated at the highest level, balancing elite training with work and family life, and how fatherhood continues to shape his perspective and success. He also reflects on lessons he’d share with his younger self and the goals that still lie ahead.
- May 14, 202645 min
441: Eden Rainbow-Cooper - This Is My Chance
Eden Rainbow-Cooper has built a career defined by resilience, speed, and ambition. Introduced to Wheelchair Racing in 2012, Eden quickly found her success progressing through distances before making a bold move to the marathon. The leap to the marathon distance paid off in a major way, earning her a silver medal at the 2022 Commonwealth Games and launching a streak of standout performances on the global stage. Eden has established herself as one of the sport’s most dominant competitors. She is a 2x Boston Marathon winner and British Record Holder in the 5k and marathon cementing her place among the elite in Wheelchair Racing. In this episode, Eden joins Carrie to reflect on the journey that shaped her, from early challenges to international success. They dig into her current training and racing schedule, as well as the goals driving her forward, not just for herself, but for the future of the sport.
- May 7, 202649 min
440: Gracie Hyde - I Belong Here
You may not know Gracie Hyde yet, but that’s about to change. A rising star in professional distance running, Gracie competes for Puma and trains with Team Meridia in Boulder, Colorado. Her résumé is already turning heads: a standout collegiate career where she set six Division II records, followed by a breakout pro season that includes a win in the steeplechase at the Drake Relays and her first selection to Team USA for the World Road Championships. In this episode, Gracie shares how she found her way into the sport, the key decisions that shaped her path, and what it’s like stepping onto the global stage as a new professional. She and Carrie reflect on the highs and lessons of 2025, and look ahead to the goals, challenges, and opportunities waiting in 2026 and beyond!
- Apr 30, 202653 min
439: Addy Wiley - I'm Living My Dream
Addy Wiley is a fighter in every sense of the word. After overcoming childhood cancer, she found her strength in running, turning it into a superpower that’s propelled her onto the world stage. Now, she’s not just competing; she’s rewriting the record books as a World Indoor bronze medalist, National Champion, and American record holder. In this episode, Addy breaks down her electrifying indoor season, her dominant Road Mile Championship win that earned her a spot on Team USA, and the performances that have made her one of track and field’s most exciting names. She also opens up about her past, the realities of chasing greatness, and the hunger to win more!
- Apr 23, 202652 min
438: Emma Grace Hurley - Not Afraid to Go to the Front
Fresh off her first national title at the USATF Cherry Blossom 10 Mile Championship, Emma Grace Hurley joins Carrie Tollefson to break down a career-defining moment. Emma Grace shares the mindset behind her win, how she approaches racing the best in the world, and why she’s not afraid to push the pace. She also reflects on a rollercoaster stretch that included a heartbreaking half marathon, a pending American record in the 8K, and finally, a breakthrough victory. Beyond racing, Emma Grace opens up about her journey back into the sport, staying healthy, and balancing professional running with a job outside of it. Plus, she talks Boston Marathon takeaways, her future marathon debut, and what’s ahead.
About C Tolle Run
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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