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Becoming Ultra: Daily Summaries Delivered
by Athlete On Fire
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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- Today52 min
The Ultimate Foot Care Guide for Ultra Runners with Dr. Tonya Olson
In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your feet healthy during long-distance races. Chapters 00:00 Introduction to Foot Care and Ultra Running 02:37 The Journey into Ultra Running 05:31 Understanding Foot Care Basics 08:23 Common Foot Issues for Runners 11:19 Race Day Preparation and Strategies 14:00 Building a Foot Care Kit for Runners 16:38 Personal Experiences and Lessons Learned 21:34 Understanding Footwear and Performance 24:15 Common Foot Issues in Runners 28:52 The Truth About Black Toenails 34:34 Outdated Foot Care Practices 40:46 Shoe Brands and Foot Care Issues 43:02 Choosing the Right Socks for Running Resources Dr. Tonya Footcare Dr. Olson's YouTube Channel Dr. Tonya Olson's Instagram Fixing Your Feet (Amazon)
- 1 weeks ago38 min
Exploring Colorado's Hidden Gem: The West Elk Wilderness Race
Join us as we explore the scenic West Elk Wilderness with race director Ben Graves. Discover the race details, the stunning landscape of Paonia, Colorado, and how this event supports local community programs and outdoor education. Chapters 00:00 Introduction to Ben Graves and Paonia 02:53 Ben's Journey: From Teacher to Race Director 09:39 The West Elk Challenge: A Community Fundraiser 14:16 Exploring Mount Lamborn and the West Elk Wilderness 16:47 The Allure of Fall in Colorado's High Country 18:15 Exploring the West Elks and Community Engagement 19:44 Marathon Insights: Elevation and Terrain 22:18 Race Day Experiences and Weather Challenges 25:09 Race Registration and Community Involvement 28:31 Post-Race Dining and Local Cuisine 30:47 Personal Running Adventures and Reflections Resources West Elk Challenge Race Website Ben Graves on Instagram Colorado Parks and Wildlife
- May 5, 202612 min
The Last Episode with Scott!
After years of connecting with you through podcasting, it's time for a change. Here's what's next for Becoming Ultra: I've loved sharing stories and insights since I started this journey in 2014. But as life evolves, so must we. I'm stepping back from the podcast to focus on other things. I've coached over 150 athletes and celebrated countless finish lines together. It's been a wild ride with 1.5 million downloads, placing us in the top 5% of podcasts globally! But I want to leave this chapter with gratitude, not just numbers. I'll still be coaching and hosting retreats, bringing the community together in new ways. Here's to new beginnings and cherished memories! Follow my journey and stay tuned for what's next. Out West Training Athlete On Fire
- Apr 30, 202626 min
"The Art Of Ultrarunning" with Ian Sharman
Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter and Courtney Dauwalter. Learn practical tips for runners of all levels to improve performance and enjoy the sport. The book is out everywhere for preorder now!
- Apr 8, 20267 min
Short solo with Scott: Trail camp, Ian Sharman's new book, and call to unique guests!
Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado! Have a great day!
- Mar 24, 202640 min
Lauren Callahan: Peptides, gut health, and her ultra journey.
In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and performance, and emphasizes the need for a balanced approach to nutrition and health. Chapters 00:00 Introduction to Nutrition and Endurance Sports 07:30 Lauren's Journey into Ultra Running 13:55 Nutritional Changes and Gut Health 18:27 Understanding Integrative Wellness 19:48 Exploring Peptides and Their Benefits 29:18 Balancing Nutrition and Performance Come run with us in Colorado: Trail Camp
- Jan 28, 202641 min
Ian Sharman: "It's more about the process and understanding how your body works."
Summary On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships. He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients, particularly Hans, who has transformed his life through running, highlighting the significance of setting realistic goals and the gradual process of building endurance. Ian talks about his upcoming book, "The Art of Ultra Running," which aims to provide practical advice for runners at all levels. We hope you enjoy. Also, come run with us in Colorado! Chapters 00:00 Welcome Back to Becoming Ultra 01:08 The Evolution of Coaching and Sponsorships 04:23 Coaching Success Stories: Hans's Journey 08:37 Approaches to Training: Methodical vs. Jumping In 12:15 The Importance of Pacing and Community 18:39 Introducing 'The Art of Ultra-Running' 25:37 The Power of Storytelling in Running 26:23 Navigating Social Media in the Running Community 28:48 The Saturation of Race Films 30:34 Exploring New Hobbies and Interests 32:25 Experiences Beyond Running 35:37 Environmental Challenges in the Running World 36:54 Looking Ahead: Future Projects and Aspirations
- Jan 19, 202646 min
Chris Avery: How running unleashed something inside and plans for a run around the perimeter of America!
In this episode Scott chats with Chris Avery, a coach and ultra runner, about his journey from hating running to embracing ultra marathons. They discuss Chris's ambitious plan to run the perimeter of America, setting a world record for consecutive ultra marathons, and the challenges and logistics involved. Chris shares insights on personal growth, the importance of unique challenges, and the impact of running on his life and coaching career.
About Becoming Ultra
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Becoming Ultra covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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