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Big Belly Breathing: Daily Summaries Delivered
by Vanessa Hutchinson-Szekely
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- Dec 8, 202515 min
17.1 Special Episode: "Easing Pain & Inviting Joy"
Send a text In this special Big Belly Breathing episode recorded for Mindful Magazine, Vanessa guides you through a gentle meditation designed to help release physical and emotional pain while making space for joy to return. Whether youâre recovering from an injury, moving through grief, or simply feeling worn down, this practice offers a compassionate pauseâa chance to breathe deeply, reconnect with your body, and remember that healing and happiness can coexist. Through soothing imagery, m...
- Nov 11, 20257 min
16.4a Activité Créative de Visualisation: Le Centre Pompidou
Send a text ActivitĂ©: Imagine et Dessine Ton Endroit SpĂ©cial Dans cette activitĂ© crĂ©ative et de pleine conscience, les enfants vont s'exercer Ă utiliser leur imagination pour voyager dans un "endroit spĂ©cial" dans leur esprit, qui est en fait un lieu rĂ©el ! La visualisation d'aujourd'hui est : Une MĂ©ditation CrĂ©ative au Centre Pompidou, Ă Paris. Tout d'abord, nous commencerons par notre pratique de respiration en cercle du cĆur â une technique simple et apaisante pour aider chacun Ă se dĂ©t...
- Nov 11, 202510 min
16.3a Méditation Guidée du Soir à Portland, Oregon: ThÚme de l'Exploration.
Send a text Ceci est une MĂDITATION POUR LE COUCHER centrĂ©e sur le thĂšme de l'Exploration, et situĂ©e Ă Portland, Oregon. Les enfants sont guidĂ©s vers un moment de dĂ©tente profonde, confortablement installĂ©s dans leur lit Ă la maison, oĂč ils se concentrent sur leur respiration tout en Ă©coutant une activitĂ© audio de temps calme. Cette mĂ©ditation peut ĂȘtre utilisĂ©e comme routine du soir avant de se coucher pour les aider Ă plonger dans le pays des rĂȘves, ou bien avant une sieste. La Pratique ...
- Nov 11, 202510 min
16.2a Méditation Guidée du Soir à Rio de Janeiro, au Brésil: ThÚme de l'Exploration
Send a text Ceci est une MĂDITATION POUR LE COUCHER centrĂ©e sur le thĂšme de l'Exploration, et situĂ©e Ă Rio de Janeiro, au BrĂ©sil. Les enfants sont guidĂ©s vers un moment de dĂ©tente profonde, confortablement installĂ©s dans leur lit Ă la maison, oĂč ils se concentrent sur leur respiration tout en Ă©coutant une activitĂ© audio de temps calme. Cette mĂ©ditation peut ĂȘtre utilisĂ©e comme routine du soir avant de se coucher pour les aider Ă plonger dans le pays des rĂȘves, ou bien avant une sieste. La ...
- Nov 11, 202510 min
16.1a Visualisation Guidée à Séoul, en Corée du Sud: ThÚme de l'Exploration
Send a text Voici une VISUALISATION GUIDĂE axĂ©e sur le thĂšme de l'EXPLORATION et situĂ©e Ă SĂ©oul, en CorĂ©e du Sud. Les enfants sont guidĂ©s vers un moment de dĂ©tente, que ce soit en classe ou Ă la maison, oĂč ils se concentrent sur leur respiration tout en Ă©coutant une activitĂ© audio pour un moment de calme. Ils embarquent pour un voyage et dĂ©couvrent des aspects uniques de cet endroit. La pratique de respiration de ce mois est la Respiration des Petites Ătoiles . Intro/Outro music by Jef Sh...
- Oct 10, 20257 min
16.4 Mindful Art Activity: Iguazu Waterfalls on the Border of Argentina & Brazil
Send a text Activity: Imagine and Draw Your Special Place In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place! Today's visualization is: Iguazu Waterfalls, Argentina/Brazil First, weâll start with our Waterfall breathing practiceâa simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where they'l...
- Oct 2, 20257 min
16.3 Bed Time Guided Meditation in Portland: Exploration Theme
Send a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef Sha...
- Jul 1, 20258 min
16.1 Guided Visualization in Seoul, Korea: Exploration Theme
Send a text This is a GUIDED VISUALIZATION focusing on the theme of Exploration, and set in Seoul, Korea. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef Shadoan Support the show Big Belly Breathing (BBB) is a ...
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About Big Belly Breathing
đâš Big Belly Breathing (BBB): Your Holistic Health Hub for Kids đïžWelcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekelyâwhere mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.đ§ Podcast Highlights:Fun, interactive mindfulness and breathing activities for all agesCreative storytelling to inspire calm, joy, and confidenceRelaxation techniques that support emotional balanceBilingual episodes in English and French = double the magic!Rooted in the BBB motto (Breathe, Move, Eat, Rest) this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. đWith 100+ FREE episodes (half in E
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