16.3 Bed Time Guided Meditation in Portland: Exploration Theme
Send a text This is a BEDTIME MEDITATION focusing on the theme of Exploration, and set in Portland, Oregon. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Twinkle Toes breathing. Intro/Outro music by Jef Sha...
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More from Big Belly Breathing
17.1 Special Episode: "Easing Pain & Inviting Joy"
16.4a Activité Créative de Visualisation: Le Centre Pompidou
16.3a Méditation Guidée du Soir à Portland, Oregon: Thème de l'Exploration.
16.2a Méditation Guidée du Soir à Rio de Janeiro, au Brésil: Thème de l'Exploration
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