Free Daily Podcast Summary
And Breathe with Rebecca Dennis: Daily Summaries Delivered
by OneFinePlay
Get key takeaways, quotes, and insights from And Breathe with Rebecca Dennis in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Feb 22, 202214 min
Breath Exercise: Making Space to Make Decisions
Breath Exercise: Making Space to Make DecisionsThis exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHEWebsite: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
- Feb 8, 20228 min
Breath Exercise: Finding Calm in the Chaos
Finding Calm in the ChaosThis exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be outside of your control. We may not be able to change what is happening externally but we can change how it affects us within. So wherever you are right now, get comfortable, take a pause and and breathe.These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHEWebsite: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
- Feb 1, 202239 min
The Benefits and Science Of CBD Oil with Kloris Founder Kim Smith
This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris.Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and co founders would spend months developing & searching for the purest CBD on the planet to a range of products that are both effective, sustainable and affordable.In the episode, Rebecca asks Kim about the fascinating genesis behind KLORIS, Kim why leaving London was an important catalyst for change in her life, and they deep dive into how CBD works and why it can be so transformative for so many people.THIS IS KIM'S PERSONAL STORY, ALL VIEWS ARE KIM'S OWN AND NOT THAT OF KLORISABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHEWebsite: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
- Jan 25, 202214 min
Breath Exercise: A Journey Into Sleep
A Journey Into SleepIt’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it hard to switch off at night time. Sleep is seen as a luxury! In fact, insomnia is on the rise at an alarming rate – Two thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than five hours a night! We spend so much time up our heads and without feeling the presence and connection in our lower bodies so let’s bridge the two together with a simple breath exercise designed the relax the body and mind. This will help connect to your felt senses, stimulate the parasympathetic nervous system and become aware of where you may be holding any tension and where the breath feels like it is more flowing and where it may be restricted. Think of this as a lovely internal massage for the mind and the body to help get you to sleep. These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
- Jan 18, 20221h 13m
Combine Science And Sound To Help You Sleep Better with Tom Middleton
Combine Science And Sound To Help You Sleep Better with Tom MiddletonTom Middleton is an award-winning sound designer, sleep coach and pioneer in digital therapeutic and functional music for wellness and performance. He is also a founding member of ambient duo Global Communication, a trained Orchestral ‘Cellist, Designer and former DJ. Certified in Mental Health First Aid, he is a co-chair on the AFEM Health Group. Tom creates empathetic audio and multi-sensory content for apps, experiences and spaces such as sleep music for the mindfulness app Calm. Having toured the world and performed to millions, Tom observed the benefits of sound and is currently studying on the MMB Masters program furthering his knowledge in the areas of cognitive neuroscience and the behavioural psychology of music. Tom believes sleep and sound science, multi-sensory immersive experiences, nature and breathwork can help combat human issues of noise, stress, anxiety, burnout, depression, pain management and insomnia to help us lead happier, healthier and productive lives. In this episode Rebecca and Tom discuss the power of music and how you can sleep better. ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
- Jan 11, 202210 min
Breath Exercise: Alleviating Anxiety
Breath Exercise: Alleviating AnxietyThis exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on the rise. Sometimes they can stop us in our tracks and bring feelings of uncertainty and that some tasks are unachievable. And therefore it prevents you from doing whatever it is that you feel passionately about. But you can reverse this and help alleviate those negative thought patterns. So let's start with a very simple exercise designed to help you notice the patterns. Wherever you are right now. Take a pause and breath.These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHEWebsite: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
- Jan 6, 202259 min
Speaking Your Truth with Fearne Cotton
Fearne Cotton – Speaking Your TruthThis week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. Starting out in TV at the age of 15 and going on to front prime time shows including Top Of The Pops and Children In Need, Fearne has proven herself as an excellent broadcaster for both radio and television.She is also the author of best-selling books, produces her own clothing and home ranges but most importantly she is a hugely successful podcaster with an every growing and loyal Happy Place tribe. Rebecca has been a part of the Happy Place Tribe since the beginning providing tips, interviews and sessions with how the breath can help us through challenging times.Fearne joins Rebecca to talk about her latest book Speak Your Truth, why we have to consider the link between mental and physical health, and to speak about her experience suffering in her early twenties with eating disorders. For professional help with eating disorders go to https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHEWebsite: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
- Dec 16, 202112 min
Exercise For Carers and Those Needing Time To Care For Themselves
Exercise For Carers and Those Needing Time To Care For ThemselvesWe are so grateful to all the NHS workers, key workers and carers who over the last two years have been holding so much for so many. This bonus exercise is for all support workers and carers and it was made in collaboration with a good friend of the And Breathe podcast - GABA. Sometimes we need to put our oxygen mask on first before taking care of others and this breathing session is dedicated to you. This is a space for you to come back to your body and your senses and create a feeling of calm whilst nourishing and nurturing the nervous system.These shorts are created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.ABOUT THE HOST:International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: www.breathingtree.co.ukInstagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupLet It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Executive Producer: James Bishop Producer: Connor FoleyEditor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel SykesPart of the OneFinePlay Networkwww.onefineplay.com
Get And Breathe with Rebecca Dennis summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
TAKE A DEEP BREATH
Mike Maher
Breath Bitch.com
Steven Ricciardi - BreatheBitch.com
"Mindful Moments: Daily Breathing Exercises for Relaxation"
Inception Point Ai
The Breath Barista with Sandy Abrams
Sandy Abrams
Relaxire
Relaxire
Breathe and Be - Your Yoga Podcast
Marco Alexandre
Breathe with Bri
Briana Rose
Breathe, Empower & Evolve
Tina Boss
Know Body Podcast
with Dennis Fenrich
Your Morning Nudge: Breathe & Believe
Kasey Crawford Kellem
Big Belly Breathing
Vanessa Hutchinson-Szekely
The Daily Exhale
Julianne Arce
About And Breathe with Rebecca Dennis
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from And Breathe with Rebecca Dennis in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's And Breathe with Rebecca Dennis daily summary?
It's a free AI-powered email that summarizes new episodes of And Breathe with Rebecca Dennis as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the And Breathe with Rebecca Dennis podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official And Breathe with Rebecca Dennis product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by OneFinePlay.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does And Breathe with Rebecca Dennis cover?
And Breathe with Rebecca Dennis covers topics including Education, Fitness, Health & Fitness, Alternative, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting And Breathe with Rebecca Dennis summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.