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by The Wellness Couch
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Latest Episodes
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- Oct 20, 20191h 1m
BMR 35: Optimising Your Environment With Bart De Vries
Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical… Continue reading BMR 35: Optimising Your Environment With Bart De Vries The post BMR 35: Optimising Your Environment With Bart De Vries appeared first on The Wellness Couch.
- Sep 8, 201914 min
BMR 34: Special Announcement – Nice Nuggets!
I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will be exploring one wellness subject and sharing nuggets of information based on the selected subject. We will draw on previous interviews, new audio bites from leaders in… Continue reading BMR 34: Special Announcement – Nice Nuggets! The post BMR 34: Special Announcement – Nice Nuggets! appeared first on The Wellness Couch.
- Aug 8, 20191h 3m
BMR 33: The Thriving Man with Ben Warren
What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the common risks and diseases are as well as the reasons for their development. Perhaps more importantly, we explore how men can look beyond disease-free and… Continue reading BMR 33: The Thriving Man with Ben Warren The post BMR 33: The Thriving Man with Ben Warren appeared first on The Wellness Couch.
- Jul 7, 201952 min
BMR 32: Fearvana with Akshay Nanavati
Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a speaker, athlete, author, former US marine and founder of Fearvana. Akshay’s book comes with the highest recommendations – including one from the Dalai Lama himself. In this interview, we talk through what… Continue reading BMR 32: Fearvana with Akshay Nanavati The post BMR 32: Fearvana with Akshay Nanavati appeared first on The Wellness Couch.
- May 30, 201950 min
BMR 31: Lessons From Human Evolution with Professor Herman Pontzer
This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are today in order to optimise human health and longevity. Professor Herman Pontzer (PhD Evolutionary Anthropology, Duke) researches how the human body evolved, and how… Continue reading BMR 31: Lessons From Human Evolution with Professor Herman Pontzer The post BMR 31: Lessons From Human Evolution with Professor Herman Pontzer appeared first on The Wellness Couch.
- May 5, 201937 min
BMR 30: Personalised Mindfulness
It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ… Continue reading BMR 30: Personalised Mindfulness The post BMR 30: Personalised Mindfulness appeared first on The Wellness Couch.
- Mar 27, 20191h 18m
BMR 29: A Roadmap To Resilience with Mal Winnie
Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung punctured, spine fractured in 5 places, leaving his body numb from the waist down and as he went through the death process and took his last breath a miracle occurred.. In this episode I talk… Continue reading BMR 29: A Roadmap To Resilience with Mal Winnie The post BMR 29: A Roadmap To Resilience with Mal Winnie appeared first on The Wellness Couch.
- Mar 7, 201939 min
BMR 28: A Formula For Happiness – With Angela Jenkins
This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could happen to a parent and that is losing her son Will at the age of 104 days old. As you can imagine it was a very sad situation and… Continue reading BMR 28: A Formula For Happiness – With Angela Jenkins The post BMR 28: A Formula For Happiness – With Angela Jenkins appeared first on The Wellness Couch.
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About BestMe Radio
We know that when addressing health and wellness not one element can be seen in isolation. Mind and body each have significant affect on one another. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind. Our goal is to guide you to look your best and feel your best, allowing you to become the best version of yourself, your best me. This is done through providing education, inspiration and tools that will empower you to create lifelong positive change. As a result, you will effortlessly inspire those around you, contributing to the creation of healthier communities and a healthier world.We believe in community and the strength and support that comes from connecting with others. We will be providing this community both in person and online.Fun is something that is essential for us and is laced throughout our programmes, on our website and within the team!
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