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9 to 5 Wellness: Daily Summaries Delivered
by Aesha Tahir
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday48 min
Metabolic Dysfunction & the Role of New Weightloss Drugs
In this episode I'm taking a deep dive into metabolic health with Dr. Pankaj Rajvanshi. Learn about GLP-1 medications and how they're changing the landscape of obesity care. Discover how GLP-1 medications are revolutionizing obesity treatment and what it means for you. #9to5WellnessPodcast #MetabolicHealth #GLP1 00:00 Show Introduction 01:16 Meet Dr Rajvanshi 02:43 Metabolic Dysfunction Basics 03:39 Car Fueling Analogy 08:01 Hunger Hormones Explained 11:09 Diagnosing Metabolic Syndrome 14:05 ...
- 4 days ago45 min
Prioritizing Protein in the Weight Loss Equation
In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita. We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance. Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order. 00:00 Welcome and Sponsor 01:14 Why Protein Matters 03:27 Meet Caroline Colavita 04:18 Protein for Weight Loss 06:18 How Much Protein 09:27 Amino Acid...
- 5 days ago12 min
Spring Into Wellness – Refreshing Your Work Life
🌸 Spring into Wellness! 🌼 Ready to refresh your work life? Tune in to this episode as I'm sharing actionable tips for boosting workplace wellbeing this season. Let's shake off winter together! #SpringIntoWellness #Podcast #WorkplaceWellness Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com...
- 1 weeks ago31 min
The Aligned Mompreneur
In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.” I sat down with Kristen Oja of STAT Wellness to understand what it takes to be successful as a Momprenuer. We're talking about why authenticity, servant leadership, and building an intentional culture with flexibility and high standards has helped Kristen grow her business. If you’re ready to elevate your motherhood and leadership game? Then listen to this convo as...
- 1 weeks ago53 min
Hypo-Thyroidism and its Connection to Metabolic Dysfunction
In this epsiode I'm sitting down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, to discuss hypothyroidism as a “silent epidemic” behind fatigue and weight-loss resistance. You can learn more about Dr. Kevin Smith at - https://www.metabolicsolutions.net Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.co...
- 2 weeks ago48 min
3 Basic Rules to Find Joy in Your Life
In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination. Send us Fan Mail 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I...
- 2 weeks ago10 min
Obesity As A Disease
In this episode I'm setteling a long time dabte of why obesity is classified as a chronic, complex disease rather than a willpower problem, reflecting insights from the Obesity Medicine Association’s annual conference in San Diego. Labeling obesity a disease can expand access to medical and surgical care, reduce stigma, and support research including GLP-1 therapies. 00:00 Welcome to the Podcast 00:36 OMA Conference Takeaways 02:20 Willpower Myth Debunked 03:29 Why Disease Label Matters 03:50...
- 3 weeks ago11 min
Only 4% of Daily Activity can Change Your Health Profile
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic disease risk. 00:00 Welcome and Updates 01:00 Why Time Is the Barrier 02:25 The 4 Percent Study 04:09 What 4 Percent Means 05:31 Why It Works Physiology 06:41 Defining Vigorous Effort 08:34 Five Micro Habits Send us Fan Mail 🌟 🌟 🌟 If you liked this episode...
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About 9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive advantage?🌟 How they see the future of employee wellbeing?🌟 Misunderstandings that are out in the corporate market today 🌟 Advice to other leaders to create a happier, healthier, and more productive workplace</
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