BMR 30: Personalised Mindfulness

It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain output, increasing creativity, increasing working memory, creating better motor patterns and even decreasing pain. But how we become mindful and what may influence how we get to that mindful state can massively differ… Continue reading BMR 30: Personalised Mindfulness The post BMR 30: Personalised Mindfulness appeared first on The Wellness Couch.