Free Daily Podcast Summary
Anxiety Reset Podcast: Daily Summaries Delivered
by Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago47 min
EP 385: Everyday Habits Silently Creating Inflammation (And What to Do About It) with Lee Holmes
In this episode, I welcome back the wonderful Lee Holmes - clinical nutritionist, bestselling author, and the woman behind Supercharged Food. We're diving into her new book, Eat to Heal, and exploring the connection between systemic inflammation, our mood, and our nervous system, including how chronic stress and anxiety can contribute to inflammation in the body. Lee and I also share our own health challenges and explore why even when we think we're doing all the right things, small everyday habits and overlooked factors can still impact our wellbeing. If you've ever woken up feeling foggy, heavy, or exhausted despite trying to live a healthy lifestyle, this conversation is full of practical, down-to-earth advice to help you support your health without adding more restrictions or overwhelm. We talk about: How easily inflammation starts, even when you're healthy The everyday things we forget to do that add up over time Keto, paleo and fasting diets — do they help? Down-to-earth health advice that doesn't feel restrictive Where to find Lee: Instagram: @leesupercharged Instagram: @superchargeyourgut Book: Eat to Heal Find Georgie's free resources here: https://georgiecollinson.com/
- 2 weeks ago10 min
EP 384: It's All Going to Be Okay with Georgie Collinson
In this episode, Georgie guides you through a calming message for anyone who needs to hear that everything is going to be okay. With soothing words, she helps ease the sense of uncertainty, settle your nervous system and bring you back to a feeling of safety and ease. This is one to press play on when you've been on all day, when your mind is racing ahead, or when you simply need permission to stop and exhale. Come back to it as often as you like. Learn more about The Anxiety Reset Method and Georgie's books: https://georgiecollinson.com/ Reset in 90 Days - sign up for The Anxiety Reset Program: https://georgiecollinson.com/theanxietyresetprogram Start a 21-day Hypnotherapy Challenge: https://georgiecollinson.com/hypnosislibrary
- 3 weeks ago17 min
EP 383: Listen To This When You Feel Powerless (& Get Your Power Back) with Georgie Collinson
In this episode, Georgie explores what to do when you feel powerless, like you can't move forward in your life, shift your workplace, or create real change in the world. She shares why your power was never in other people, how allowing them to be exactly who they are brings you back to your own truth, and why choosing to see the best case scenario for humanity is a powerful nervous system practice in itself. If you've been carrying the weight of everything that feels out of your hands, this one is your permission to stop, exhale and put your power back where it belongs - in you. Hypnotherapy Library - Start Your Hypnotherapy 21 Day Challenge: https://georgiecollinson.com/hypnosislibrary Join The Anxiety Reset Program - Reset Your Anxious Mind In 90 Days: https://georgiecollinson.com/theanxietyresetprogram
- 4 weeks ago1h 2m
EP 382: Healing Doesn't Always Have a Happy Ending with Dr Sarah Jane from Spinal Energetics
In this episode, Georgie sits down with Dr Sarah Jane - practitioner and author of the new book Your Spine Holds The Answer - for a conversation that doesn't go where you expect it to. Sarah's work confuses people before it convinces them. From the outside, it looks strange: hands never touch the body, and yet the spine responds. Georgie and Sarah talk about why we're so quick to distrust what we can't explain — and what it actually takes to let a different kind of healing in. Then they go somewhere deeper: into Sarah's own losses. A divorce. Multiple miscarriages. The parts of her story that never resolved into something neat. This isn't a woman who found the method and everything got better. It's what it looks like to keep helping people heal while carrying a story that never got its happy ending. If you've ever felt like your healing "should" look a certain way by now - this one's for you. Get Dr Sarah Jane's book here: https://www.booktopia.com.au/your-spine-holds-the-answer-sarah-jane-perri/book/9781764372329.html Find Georgie's free resources here: https://georgiecollinson.com/
- Oct 6, 202632 min
EP 381: Is Manifesting Just a Really Good Business Model? + Italy Wedding Update with Georgie Collinson
This week I found myself asking - what if all this manifesting stuff is total BS? If you're a thoughtful, active, ever-thinking woman, maybe you've wondered the same thing. In this solo episode I'm being honest about my feelings, and also sharing a little life update. My wedding in Italy was incredible, despite thunderstorms and a twister (??!). Everyone warned me about dropping into a post-wedding dark hole, but surprisingly, I'm not in it. I'm just excited about what I'm creating next. We talk about: Why I felt jibbed by the manifesting teachers Whether manifesting is a really good business model, and what survivor bias has to do with it Why believing success is coming for you keeps your eyes open to opportunities you'd otherwise miss What I've manifested in my own life - my husband, my books and, more recently, my speaking career Why there's real value in manifesting, and why it's also a powerful sales strategy Get The Anxiety Reset Method, explore my Hypnotherapy Audio Library and my free resources: https://georgiecollinson.com/
- Sep 28, 20261h 1m
EP 382: From Stage 3 Endometrosis to Pain-Free For 4 Years with Jess Blizzard
In this episode, Georgie sits down with Jess Blizzard - co-founder of M BODY Minerals and a woman who was told, in her early 30s, that hysterectomy or forced menopause were her only options for stage 3 endometriosis, adenomyosis and multiple uterine fibroids. Instead, Jess chose to listen to her own body. She reworked her nutrition, her stress load, her emotional world and her relationship to her own healing - and four years later, she's pain-free, and a mother of two more children doctors said she likely wouldn't have. This conversation is about trusting your instincts when the system tells you not to, the deep link between inflammation and hormone health, and what it actually looks like to advocate for yourself when the experts are telling you what to do. Diagnosed with stage 3 endo, Jess was told hysterectomy was her only path How she chose to trust her body over the medical prognosis The steps she took to rebuild her health naturally Now four years pain-free and mother of two children Where to find Jess: Socials: @jessblizzard Website: https://www.mbodyminerals.com/ --- For all my resources & updates: https://georgiecollinson.com/
- Sep 14, 202657 min
EP 381: You're Not Anxious, You're A Good Witch with Lucianne Tonti
In this episode, Georgie sits down with journalist and author Lucianne Tonti to talk about her book Good Witch - and the uncomfortable, illuminating history of the witch hunts that swept Europe and America, killing tens of thousands of women. They talk about what female authority and community leadership actually looked like before the trials, how the persecution of "witches" severed women from nature, food, medicine and each other - and why that disconnection still echoes in how capable, high-achieving women feel today. Feeling at maximum capacity, overfunctioning, afraid to slow down or take up space. Lucianne and Georgie explore what it means to reclaim the practices that were once dismissed as "women's work," and what it looks like to come back home to yourself in a world that still asks women to be smaller. The witch hunts erased female authority for centuries How ancient "women's work" is quietly making a comeback Why viral "witch" content reveals something deeper about burnout Reclaiming lost feminine power as a daily practice Where to find Lucianne: Substack: https://luciannetonti.substack.com Instagram: @luciannetonti Get her book in independent bookstores near you or order online through readings.com.au. --- For all my resources & updates: https://georgiecollinson.com/
- Sep 7, 202612 min
EP 380: A Guided Meditation for When Life Feels Like Too Much with Georgie Collinson
In this episode, Georgie offers a guided meditation for the moments when life feels like it's spinning out - too chaotic, too busy, too much, like it should be some other way. You can listen with your eyes closed, or simply let the words wash over you with your eyes open - whatever feels right for you in this moment. This is a chance to pause, settle, and come back to steady ground, even in the middle of a busy or overwhelming week. For all my resources & updates: https://georgiecollinson.com/
Get Anxiety Reset Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
Therapist Uncensored Podcast
Explores mental health and secure relationships through science-backed insights, clinical expertise, and neuroscience.
The Gabby Reece Show
Conversations with experts on health, fitness, relationships, and performance to help listeners live stronger, more balanced lives.
Heart Led Wellness
Teaches women to heal their relationship with food through nervous system regulation and somatic practices.
But Are You Happy?
Two experts deliver straightforward mental health and self-development advice without gimmicks.
Well with Arielle Lorre
Explores holistic wellness through candid conversations with experts in health, beauty, fitness, and personal growth.
Working Hard with Grace Beverley
Real people share hard-won lessons on success, resilience, and life balance across diverse fields, from activism to business and beyond.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
What's Beneath the Weight
Explores the emotional, psychological, and physiological roots of weight struggles to foster sustainable, body-aligned change.
Feel Better, Live More with Dr Rangan Chatterjee
A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.
About Anxiety Reset Podcast
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Anxiety Reset Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Anxiety Reset Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Anxiety Reset Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Anxiety Reset Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Anxiety Reset Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Georgie Collinson.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Anxiety Reset Podcast release new episodes?
Anxiety Reset Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Anxiety Reset Podcast cover?
Anxiety Reset Podcast covers topics including Nutrition, Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Anxiety Reset Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.