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Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?: Daily Summaries Delivered
by Sonya A McQueen
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Latest Episodes
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- Yesterday12 min
Grace and Forgiveness...for YOU
Sometimes the biggest lesson comes from a complete stranger. This episode is not about charity, it is about grace, forgiveness, and the way so many of us quietly believe we do not deserve kindness, healing, or another chance. Listen in as I discuss self-forgiveness, compassion, and the unexpected conversation that stayed with me long after the rain stopped.
- 4 days ago12 min
Wait for the lesson
Some jobs are assignments, some are preparation seasons, and some are simply funding the dream God placed in your heart. Listen in as I give my recent experience.
- 1 weeks ago20 min
small incidents: BIG consequences
What looks like a small situation on the outside can leave damage people never see. Listen in as I speak on how everyday actions can carry consequences that last far beyond the moment.
- 1 weeks ago17 min
Protect your energey at all cost
Listening in as I remind you…everyone doesn’t deserve a front-row seat in your life, and protecting your energy will always be your responsibility.
- 2 weeks ago11 min
No 'BUT' allowed! What real accountability looks like
Taking ownership means standing in what you did without excuses, deflection, or turning the pain back on the other person. Listen in as I break down why real apologies don’t come with a “but” and what true accountability looks like in our relationships.
- 2 weeks ago9 min
Your Worth is NON-NEGOTIABLE part 2
Too many people judge others based on their circumstances instead of recognizing their value. Listen in as I share why I refuse to negotiate anyone’s worth, no matter what they’re going through.
- 3 weeks ago52 min
Alzheimer's Througha Daughter's Eyes
Listen in as I speak to a devoted daughter as she shares the reality of caring for her mother through Alzheimer’s disease, from recognizing the signs to navigating the emotional toll it takes on your own mental health. At its core, it’s a story of patience, resilience, and choosing love every single day.(Janice's book 'Alzheimer's through a daughter's eyes" can be found on Amazon.
- 3 weeks ago10 min
Give it freely: The power of small acts
I share how I move with intention, spreading love, positivity, and gratitude in everyday moments, and why the smallest gestures can make the biggest impact. Listen in as I remind you how powerful your presence, your words, and your kindness truly are.
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About Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at: Sonya.McQueen69@outlook.com with questions, comments or if you would like to be a part of the show.Starting August 7, 2025, there will be an episode every Thursday. Each Thursday will have a different subject/thought. There will be guest, motivation, relationships, homeless community and what I'm reading/writing...I'm excited!!!!!!!!!!
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