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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman: Daily Summaries Delivered
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In a world where Black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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- Yesterday20 min
Envy Doesn’t Make You a Bad Person | MINISODE
Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it’s often considered a dirty word in polite society. The thing is that nagging feeling, often known as envy, while uncomfortable is completely normal. Once you know how to manage this emotion and turn it into fuel for creating the life you want. Dr. Dom and Terri offer a few insightful reflection questions to help you step out of any shame that may bubble up when feelings of envy arise. Lady, don’t let envy block you from getting your own shine. Let it be the match that lights the flame within you to go for yours! Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.
- 2 days ago35 min
Dealing with Jealousy and Envy Without Beating Yourself Up | TBT
Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By the way, shout out to Meg Thee Stallion for those bomb-ass knees :) Quote of the Day: “True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.” -unknown Takeaways: Acknowledge the feelings Evaluate the situation with an open mind Identify the roadblocks (internal and/or external) What can you control? Remember to practice self-compassion Kill it with kindness Get support from community and/or therapy Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/See omnystudio.com/listener for privacy information.
- 1 weeks ago19 min
The Smile That Hides the Pain – Why So Many Black Women Mask Their Mental Health Crises | MINISODE
Hey lady! You know we love a mental health check-in, so we want you to answer one simple question for us…are you good? We mean that for real, are you good? Are you ok? How are you? Ok, that was three questions but you get the gist. This week, Dr. Dom and Terri stop by to holler at the strong Black women in our community to let them know that we see you. We see you getting up each day and giving it your all even if on the inside it is a struggle. This week they invite you to place the mask to the side and look in the mirror and assess how you are feeling and how you are doing. You can lay the armor down and tend to the parts of yourself that are tender without judgment. Doing so can help you avert full on meltdown or burnout because truthfully lady, ain’t nobody got time for that. So do yourself a favor, give yourself a hug or take a nap and allow yourself to validate your own humanity with self-compassion. As always, we have a community of like-hearted women who will welcome you with open arms. You are not out here alone, lady. Join us in our Patreon for real sistergirl support! Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcastSee omnystudio.com/listener for privacy information.
- 1 weeks ago40 min
So What's Therapy Like Anyway? | TBT
Still on the fence about calling the lady? Well, then today’s throwback episode is just for you. Dom and Terri share their perspective and experiences with therapy to find the right fit. Through Terri’s sharing of her varied experiences and Dr. Dom's questions, the two to explore things to look for; questions to ask; and how to advocate for you may need. If you're ready to make the call, know that it'll require working through the ugly to get to the beauty, but remember to trust the process! Quote of the Day:"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary." - Mr. Rogers Resources:Mood tracker appTalkspaceHeadspacePacificaMelanin and Mental HealthTherapy for Black GirlsPsychology Today Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: herspacepodcast.comEmail: herspacepodcast@gmail.comH.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.
- 1 weeks ago1h 44m
Introducing The Black Guy Who Tips Podcast | Sitting Down! with Pete Dominick (Network Drop)
Rod and Karen are joined by Pete Dominick to discuss Podjam 3, the importance of community, doing warm-up for TV shows, interviewing authors, growing up funny, racial differences in comedy, political comedy, meeting J-L Cauvin, J-L running for office, hyper vigilance, and some white people news. The Black Guy Who Tips Podcast Podjam 3 Tickets: https://events.humanitix.com/podjam3 Patreon: https://www.patreon.com/theblackguywhotips Twitter: @rodimusprime @SayDatAgain @TBGWT Instagram: @TheBlackGuyWhoTips Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Teepublic Store- https://the-black-guy-who-tips-podcast.dashery.com/ Amazon Wishlist – https://www.amazon.com/hz/wishlist/ls/1PDD9JUQUNVY5?ref_=wl_share Crowdcast – https://www.crowdcast.io/theblackguywhotips Voicemail: (980) 500-9034See omnystudio.com/listener for privacy information.
- 2 weeks ago18 min
How to Actually Enjoy Your Summer as an Adult | MINISODE
Hey lady! This week Terri and Dr. Dom drop in for a quick musing on why making time to enjoy your summer is of high importance for Black women. This year is zooming by and back-to-school ads are already popping up threatening Summer’s freedom with its Fall rhythm and routines. Before we get there make sure you have a Summer to remember! Whether it’s stopping by your local pool to lay out and cool off, taking a hike to get your heart rate up and see the sights, or planning a tropical vacation, making you time and taking a break from life’s demands is worth your attention. Lady, you are worthy of rest, pleasure and delight. Make it a point to find all three and more this summer. And, tag us in the photos on Instagram! We want to see how our community is making the most of Summer 2026! Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.
- 3 weeks ago17 min
You Haven't Failed, It's Time to Recalibrate - Revisiting Your Goals with Grace – Mini V2
Hey lady! Summer is officially here and if you’re anything like us we are welcoming the longer days, gearing up for some fun in the sun, and hopefully taking a bit of a break from the grind. Speaking of taking a break, after eight beautiful years of giving you fresh content each Friday, Dr. Dom and Terri are taking a much-needed, well-deserved break. Yes, ladies for the next few months Terri and Dr. Dom are pulling back to rest, recalibrate and come back in the Fall with inspired content and fresh perspectives to keep you glowing and growing. Now, you already know that we love you for real and would never leave you hanging so keep tuning in each week because we’re going to drop mini episodes to make sure you’re still on track to be the best you. This week, Dr. Dom and Terri offer encouragement as we head into the midpoint of the year. Are you feeling like you’re not making progress on your goals? Don’t fret, you still have time to adjust your plan or pivot altogether if that feels right. Tap in this week to get the fuel to get assess your current path so you can move through the rest of the year with clarity and confidence! This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.
- 3 weeks ago37 min
No Is a Complete Sentence | TBT
Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no to? How do you feel when you have to say? These situations are boundary testers and using “No” is a way for us to outline our rules of interaction. In this throwback episode, Terri and Dom offer us ways to say "No" within real-life situations, including instances in which they were successful, someone was clear with them on a boundary, and times when they struggled with saying "No." If you want to stand up for yourself in those uncomfortable moments, practice in the mirror, in the shower, in the car and remember... “No." It’s a complete sentence. I said what I said and it does not require justification or explanation. Quote of the Day: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." – Brené Brown Resources: 20 Ways to Say NO- How to Say No And Why You Should Say It More 49 Ways To Say No To Anyone (When You Don’t Want To Be A Jerk)Therapy for Black GirlsPsychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com See omnystudio.com/listener for privacy information.
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About Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where Black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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