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Younger Than Yesterday: Daily Summaries Delivered
by Ian Clark
Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 4m
The 10-Cent Gut Test, Hidden Mold & Sinus Health | Spencer Feldman
In this episode of Younger Than Yesterday, Ian Clark sits down with Spencer Feldman,founder of RemedyLink and a 30-year researcher in microbiome health and safedetoxification. After a vaccine reaction ended his path to becoming an ER surgeon,Spencer turned to functional medicine and has spent three decades pulling overlookedfindings out of medical research.Spencer walks through the four areas where he sees people get stuck: the microbiome,heavy metals, mold, and chemicals. He shares simple, low-cost ways to check your ownhealth at home, from stool pH strips to what your dreams reveal about sleep apnea.He also explains why the sinuses may be the most underrated organ for brain health, howmodern homes breed mold, and why a properly designed detox should never leave youfeeling worse day after day.In this episode, you'll discover why needing toilet paper may signal an unhealthy gut, howcooked and chilled potatoes and rice feed the lower colon, and why your brain drains itswaste through your sinuses at night. You'll learn how nitric oxide connects your eyesight,sexual function, and heart health, the warning signs of mold in your home, and Spencer's"relay chelation" approach to removing heavy metals without redistributing them to thebrain.ConnectConnect with Spencer FeldmanWebsite: remedylink.com, with free videos and a free book on the siteInstagram and other social handles: not named in the transcript; add before publishingConnect with Ian ClarkWebsite: activationproducts.comInstagram: https://www.instagram.com/ianclarkactivated/YouTube: @IanClarkActivatedLiving Activated community on Skool: skool.com/living-activated-w-ian-clark-3057DisclaimerThis episode and article are for educational purposes only and are not medical advice. Theviews shared by guests are their own. Statements about products and protocols have notbeen evaluated by the FDA or Health Canada. Talk with a qualified healthcare provider before starting any supplementation.
- 1 weeks ago43 min
Morning Sunlight, Grounding and Ancestral Rhythms for Longevity | Hilda Labrada Gore, Part 2
Part 2 In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, “Holistic Hilda,” for Part 2 of their conversation about ancestral health, longevity and the mindset that keeps us young at heart.Hilda hosted the Wise Traditions podcast for the Weston A. Price Foundation for 10 years and has spent years learning from Indigenous communities around the world. In this episode she shares how two weeks of morning sunlight turned her from a lifelong night owl into an early riser with more energy and a better mood. She also explains why light hygiene, grounding and real food matter more than most people realize.She and Ian talk about the Kogi people’s view of the day as a wave, her 94-year-old father’s love of learning, and a Quechua midwife’s message that “our body is sacred.” They also discuss why self-respect, personal responsibility and daily affirmations can rewrite the stories we tell ourselves about aging.In this episode, you’ll discover:How Hilda reset her circadian rhythm in just two weeks with early morning sunlightWhy “we’ve become astronauts,” and how to protect your light environment at nightThe Aboriginal practice of dadirri, and why we’re “human doings” instead of human beingsWhy “aging is the aggressive pursuit of comfort,” and how cold adaptation and stacking habits can helpWhat the Kogi people of Colombia teach about living with the rhythm of the sunHow grounding and bare feet on the earth can help you feel betterThe toddy palm climbers of Tamil Nadu, India, and their traditional palm sugarWhy your mindset matters for longevity, and why “your cells are listening”Why Ian claims “I am perfectly healthy,” and how affirmations can change you from the inside outHilda’s upcoming book The Ancestral Mother Code and her message for busy momsIf you’re curious about circadian health, ancestral living, healthy aging or building a longevity mindset, this conversation shows that small daily habits can change everything.Connect with Hilda Labrada GoreWebsite, course and upcoming events: https://www.holistichilda.com/Instagram: @holistichildaBirthright Supplements: https://www.birthright.co (use code Hilda15)Connect with Ian ClarkJoin the free Living Activated community on Skool: https://www.skool.com/living-activated-w-ian-clark-3057Instagram: @ianclarkactivatedYouTube: @IanClarkActivatedWebsite: https://activationproducts.comDisclaimerThis podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed by guests are their own. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, medications or health protocol.
- 2 weeks ago32 min
Ancestral Health Secrets from Indigenous Elders: What Keeps Them Strong at 100 | Hilda Labrada Gore
(Part 1 )** In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, known as “Holistic Hilda.” She’s an ancestral health advocate, podcaster and researcher who has travelled the world learning from Indigenous elders about what keeps the human body and spirit strong.Before she was born, doctors told Hilda’s mother that her baby would likely be deaf or unable to speak, and advised her not to have the child. Hilda was born a “blue baby” with a hole in her heart and had open heart surgery at age nine. She decided then that she would do everything she could to stay healthy without hospitals and help others do the same. Now over 60, she says she feels half her age.Hilda produced the Wise Traditions podcast for the Weston A. Price Foundation for 10 years. Since 2015 she has visited Indigenous communities in Kenya, Australia, Peru and beyond, recording the habits that kept their elders strong into old age. She and Ian talk about the “lost diet” of local, organic, seasonal and traditional foods, why a diagnosis can shape how a person lives, and the Aboriginal practice of dadirri, or deep listening. They also cover simple daily habits like morning walks, sunlight and cold adaptation that anyone can start today.In this episode, you’ll discover:How a 100-year-old Maasai elder who “never got sick” explained what changed for his grandchildrenWhat Dr. Weston A. Price found when he studied 14 isolated Indigenous groups, and what their traditional diets had in commonWhy the word “diagnosis” matters, and how fear can shape your health outcomesThe Aboriginal practice of dadirri, and how stillness can point you toward your purposeWhy walking may be the most underrated longevity habit, and how many steps Ian aims for each dayHow to “stack your hacks” with morning sunlight, cold exposure and prayer walksWhy moms need to meet their own needs first, from Hilda’s upcoming book The Ancestral Mother Code: Six Habits to Restore Your Energy and Build Generational Health (out February 2027)Whether you’re into ancestral health, natural longevity, real food nutrition or just want more energy without getting overwhelmed, this conversation gives you a simple place to start: pick one habit and begin.Connect with Hilda Labrada GoreWebsite: https://www.holistichilda.com/Instagram: @holistichildaBirthright Supplements: https://www.birthright.co (use code Hilda15)Connect with Ian ClarkJoin the free Living Activated community on Skool: https://www.skool.com/living-activated-w-ian-clark-3057Instagram: @ianclarkactivatedYouTube: @IanClarkActivatedWebsite: https://activationproducts.comDisclaimerThis podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed by guests are their own. Always consult a qualified healthcare professional before making changes to your diet, exercise routine or health protocol.
- 3 weeks ago30 min
Walking Is the Missing Link to Longevity | Ian Clark
Walking Is the Missing Link to Longevity | Ian ClarkWalking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines that we've lost sight of what happens inside the body every time we take a step.In this episode of Younger Than Yesterday, Ian Clark takes a deeper look at the science and mechanics of walking, explaining how this seemingly ordinary movement supports circulation, lymphatic function, bone strength, digestion, cognitive health, and longevity.The human body is built for movement. Our feet, muscles, joints, and connective tissues work together through a remarkable sequence of compression, release, and rhythmic motion. Walking engages these systems simultaneously, helping maintain the physical functions that become increasingly important as we age.Approaching his seventieth year, Ian shares his personal experience of making walking a nonnegotiable part of his daily routine, now averaging a minimum of 21,000 steps per day. The changes he's observed have reinforced his belief that consistent walking is one of the most valuable investments we can make in our long-term health.Throughout the conversation, Ian breaks down ten important physiological mechanisms associated with walking, including the pumping action of the feet and calf muscles, lymphatic circulation, skeletal loading, spinal disc movement, joint mobility, digestive motility, and the relationship between physical activity and memory.He also challenges conventional thinking around daily step counts, walking speed, running, and structured exercise. Rather than chasing arbitrary numbers or pushing the body beyond its capabilities, Ian encourages finding your natural walking cadence and gradually increasing the amount of movement you can comfortably sustain.The conversation extends into the relationship between walking and emotional well-being, the value of spending time outdoors, and Ian's perspective on the body's interaction with the Earth's electromagnetic environment.Perhaps most importantly, Ian explores how much of what we associate with getting older may also reflect years of physical inactivity. Walking cannot stop biological aging, but maintaining mobility, cardiovascular fitness, and physical independence can make a meaningful difference in how we experience it.In this episode, Ian discusses:How walking supports blood circulation through the plantar venous plexus and calf muscle pumpThe relationship between movement, lymphatic drainage, and immune functionWhy weight-bearing activity matters for bone strength and skeletal healthHow the arches of the feet contribute to efficient movementThe effects of walking on spinal discs, connective tissue, fascia, and joint mobilityThe relationship between walking, digestion, and intestinal motilityHow regular physical activity supports brain health, memory, and cognitive functionWhy walking speed is considered an indicator of physical function and longevityFinding your natural walking cadence and building a sustainable daily step countThe importance of movement in maintaining independence and quality of life as we ageWalking requires no membership, expensive equipment, or complicated protocol. It's an opportunity to work with the body's natural design, one step at a time.As Ian puts it, "Every step is an investment in your future health."Connect With Ian ClarkActivation Products | Official Websitehttps://activationproducts.com/Instagram | Ian Clarkhttps://www.instagram.com/ianclarkactivated/YouTube | Ian Clark Activatedhttps://www.youtube.com/@IanClarkActivatedTikTok | Ian Clarkhttps://www.tiktok.com/@ianclarkactivatedFacebook | Ian Clark Activatedhttps://www.facebook.com/IanClarkActivatedLinkedIn | Ian Clarkhttps://www.linkedin.com/in/ianmclark/Substack | Ian M. Clarkhttp
- 4 weeks ago36 min
Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)
Can a simple routine of slapping and stretching really change how you think about pain?In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146Connect with Hongchi XiaoWebsite: pailala.orgFacebook: Paida Lajin GlobalBooks: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users.Connect with Ian ClarkJoin the free Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057Website: activationproducts.comInstagram: @ianclarkactivatedYouTube: @IanClarkActivatedRead Ian’s reflections on Substack: https://open.substack.com/pub/ianmclarkDisclaimer This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.
- Oct 6, 20261h 6m
The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing
In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.Hongchi grew up in China and taught English in a remote village school. He worked as a government interpreter in Tibet, then went to business school in Arizona. His finance career took him from the World Trade Center to Hong Kong. Then, at 40, he walked away from it all to search for ways of healing that had nothing to do with medication.That search took him across western China, to Kung Fu masters, Taoist monks, a fisherman healer in an isolated mountain village, and an old nun with an unforgettable story. Along the way he came to the idea at the heart of his life's work: the most powerful healing isn't something done to you, it's something you learn to do yourself.Then the conversation goes deeper. Hongchi and Ian talk about how the body and spirit are connected, about pain as a teacher, and about courage and responsibility. Hongchi explains why he believes healing the body is really a doorway to healing the mind.In this episode, you'll discover:Hongchi's path from investment banking to a lifelong search for self-healingThe chance meetings in China's mountains and monasteries that shaped Paida LajinWhy Hongchi chose to stop being a "healer" and became a teacher insteadHow Hongchi's work first reached Ian, and what it has meant to himWhy Hongchi calls pain "one of the most beautiful gifts"The connection between body, breath and spirit, and the Taoist idea of "no destruction, no construction"Hongchi's upcoming book, The Winds of LiberationConnect with Ian Clark Website: activationproducts.com Instagram: @ianclarkactivated YouTube: @IanClarkActivated Join the Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057Disclaimer This podcast is for educational and informational purposes only. The views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before changing your health routine or any prescribed treatment.
- Sep 29, 202641 min
Bio-Well, Biofield Energy & Root-Cause Healing | Dr. Nima Farshid
What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow?In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of integrative medicine and bioenergetics researcher. Thirteen years ago, doctors gave Nima two weeks to live and recommended a pacemaker for severe heart palpitations. Instead, he set out to find the root cause.That search took him to Russia, Italy and Croatia, where he found technologies that measure, reconnect and recharge the body's energy, including the Bio-Well. Nima explains why so many people carry energy blockages in the neck and hips, and why unresolved emotions may be one of the biggest factors in long-term health.Ian and Nima also explore a bigger idea: autonomy. When people have the tools to understand their own bodies, they stop outsourcing their health and start supporting the body's ability to heal itself. Both believe health isn't an expense but an investment, and that quality of life matters more than simply adding years.In this episode, you'll discover how the Bio-Well measures light emitted from your cells, why your spine acts as the body's energy highway, how modern posture and sitting affect energy flow, the link between unresolved emotions and the nervous system, and why Ian sees health as the most important investment you can make.Connect with Dr. Nima FarshidWebsite: https://bio-well.com/collections/bio_well/products/bio-wellLight Workers Community: https://lightworkersapp.comElevate Conference (November 20–22, Orlando): https://elevate.gaiahealers.comConnect with Ian ClarkActivation Products: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@IanClarkActivatedLiving Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/aboutDisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and do not necessarily reflect those of Ian Clark or Activation Products. Always consult a qualified healthcare professional before making changes to your diet, supplements, lifestyle or medical treatment.
- Sep 22, 202656 min
How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci
What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body?In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging.Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it.Together, they discuss biological efficiency, the importance of consistency, removing habits that work against the body, maintaining curiosity as we age and why extending lifespan means very little if we aren't also protecting our quality of life.Ian and Fred also explore something deeper: the responsibility that comes with knowledge. If better health allows us to remain present, capable and useful for longer, perhaps longevity isn't simply about living more years. Perhaps it's about having more years to contribute, serve and make a meaningful difference in the lives of others.In this episode, you'll discover how Fred thinks about nutrition and fasting after decades of personal experience, why consistency may matter more than intensity, Ian's philosophy of "bio-optimization" rather than biohacking, the relationship between curiosity and healthy aging, and why both Ian and Fred believe health ultimately gives us a greater opportunity to serve.Connect with Dr. Fred BisciYoutube: https://www.youtube.com/playlist?list=PLuv7LpF4DmJo7RpWcQajLA7IeI_o6IgvJConnect with Ian ClarkActivation Products: https://activationproducts.comInstagram: https://www.instagram.com/ianclarkactivated/YouTube: https://www.youtube.com/@IanClarkActivatedLiving Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/aboutDisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and should not be considered medical advice or a substitute for guidance from a qualified healthcare professional.Individual health needs and outcomes vary. Always consult with an appropriately qualified healthcare professional before making significant changes to your diet, fasting practices, supplements, medications, exercise routine or other aspects of your health, particularly if you have an existing medical condition or are taking medication.Any personal experiences, testimonials or outcomes discussed in this episode represent individual experiences and should not be interpreted as a guarantee of similar results.
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About Younger Than Yesterday
Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day. With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.
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