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Wild Sobriety: Daily Summaries Delivered
by Mary Wagstaff
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- 4 weeks ago27 min
You Are Further Along Than You Think & Life Update
What if you’re not behind at all, but just overcomplicating what already works? This episode reframes change, sobriety, and wellness by cutting through noise and returning to a simpler truth: you already have access to what you need.You’ll hear how devotion, not more information or effort, becomes the foundation for sustainable change—and why inaction, listening, and internal connection often move you forward faster than constant doing. The episode also clarifies how real transformation happens across stages, not through sudden breakthroughs, and why you may be further along than you think.Walk away with a clearer understanding of how to reduce overwhelm, trust your internal guidance, and approach behavior change in a way that is sustainable, grounded, and aligned with long-term well-being.Grab the free mini training & Work with me 1:1 https://marywagstaffcoach.com/
- Feb 4, 202616 min
Is God Calling You To Sobriety?
Sobriety is your birthright. God didn't create you to alter yourself. The only alteration required is remembering who you are, both holy human and divine. It's the right of passage most Women never received, and in fact, alcohol has limited the privilege in our lives of being able to know God deeply. The reasons Women drink are the same reasons we stay separate from God: fear of receiving and the need to always prove our worth. Empowered Feminine Sobriety Is the Next Phase Of Your Evolution: Get the Permission Protocol Free Mini Training: https://marywagstaffcoach.com/minicourse#God #sobriety #love #feminineenergy
- Jan 28, 202614 min
Calm The Urge To Drink-Soft Whisper Reiki Meditation For Self Compassion
A gentle companion to support you in releasing, finding relief, and coming home to yourself. Please like, subscribe, and share! Thank you. For more info about my work and services:https://marywagstaffcoach.com
- Jan 28, 202619 min
The Missing Piece Of Self Compassion That Will Change Your Sober Journey
In today’s episode of Wild Sobriety, I’m talking about what I believe is the most overlooked—and most crucial—piece of sustainable sobriety and feminine healing: radical self-compassion.After years in the self-development and coaching world, I’ve noticed something that quietly keeps women stuck: the belief that healing means trying harder, being better, or fixing yourself alone. In this episode, I share why that approach actually deepens shame, fuels over-functioning, and keeps alcohol—or other coping patterns—alive beneath the surface.We explore why sobriety isn’t about more discipline or self-control, but about learning how to meet your suffering without turning on yourself. This conversation goes deep into feminine nervous system healing, cyclical wisdom, and the moment everything changes when you stop trying to override your humanity.In this episode, you’ll hear about:Why self-improvement can secretly become self-punishmentThe missing link between sobriety, feminine energy, and inner peaceHow shame keeps repeating patterns—even when you “know better”What actually allowed me to see myself beyond the identity of drinkingWhy compassion (not willpower) builds real emotional resilienceIf you’ve ever thought “I should be past this by now” or wondered why sobriety feels harder the more you try to control it—this episode will shift something important.🎧 A short companion meditation is available as a separate episode to support this work in the body. Grab the Free Mini Training HERE to explore the field of radical feminine permission that makes releasing alcohol simple and enjoyable.
- Jan 23, 202623 min
Your “Priorities” Are Driving You to Drink - Try This!
The start of a new year often comes with reflection, intention-setting, and pressure to get everything “right.” For many women, that pressure quietly shows up as overwhelm — and eventually as the urge to drink, numb, or escape. In this video, I explore how the way we approach priorities, especially at the beginning of a new year, can actually fuel stress drinking rather than support real change.This isn’t a conversation about resolutions, discipline, or fixing yourself. It’s about clarity. When everything in your life becomes a priority — your health, your family, your work, your spirituality, your relationships — your nervous system never gets to rest. I share why choosing one true priority for this season can create calm, alignment, and a more sustainable path into sobriety and emotional freedom.We close with a short, grounding meditation designed to help you slow down, soften your body, and reconnect with what you truly desire for this year. This practice is an invitation into peace and inner listening — so your choices around alcohol, energy, and attention can come from devotion rather than pressure.If you’re entering the new year feeling tired of doing more and ready to live with more intention, this episode is here to support you.Grab your special thank you gift, my free mini training, The Permission Protocol HERE. It will revolutionize everything you thought possible about what it means to release alcohol and find wild feminine freedom with devotion. Learn more about Mary's private coaching practice HERE.
- Jan 14, 202619 min
What's Missing From Your Dry January
✨ Beyond Dry January is now open.A private 6-week experience where we anchor your sobriety into devotion, embodiment, and deep self-trust. More Info & Register Here: https://marywagstaffcoach.com/invest/p/beyonddryjanOn today’s episode, I’m talking about the one thing that’s usually missing from Dry January—and why that’s exactly why so many alcohol breaks don’t last.If you’re participating in Dry January (or are already sober), congratulations. But if you’ve ever noticed that you just replace alcohol with mocktails, workouts, scrolling, or another “healthy” distraction—and still feel restless, disconnected, or off—this episode is for you.What most people call “willpower” is actually a longing to go inward.In this conversation, I share why a fast without devotion is just another project to manage, and how true change happens when you stop checking out and start tuning in. I talk about prayer—not as religion—but as presence. As listening. As learning to ask: What is the most loving choice right now?I also share what I’ve seen again and again with my private clients: when women add spiritual connection, self-honesty, and present-moment awareness to sobriety, alcohol naturally loses its grip. Sobriety stops feeling forced—and starts feeling like home.If you’re tired of starting over every January…If you don’t want to be in the same place this time next year…If you know there’s more depth, peace, and truth available to you…This episode will change how you think about Dry January—and what comes next.Want to get off the emotional merry-go-round of alcohol? Grab The Permission Protocol- https://tinyurl.com/pnfv4baeMy free mini training will help you see alcohol and sobriety from a new perspective, so you can focus on what really matters. Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back by Taking Control Where You Can https://tinyurl.com/4p875uafQuestions? Please leave a comment below with any questions you have, and I'll create a video just for you!Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
- Jan 7, 202644 min
From Hot Mess To Radical Forgiveness With Essence Turner
In this episode I sit down with Essence Turner, Self Love Coach, to talk about self-worth, healing, and finding your true purpose. We dive into her personal journey from the underground of exotic dancing, drinking and instability to radical forgiveness, healing and serving others. Essences shares a relatable story of finding her way into her feminine expression, practical tips for self-love, and how to break through limiting beliefs. If you’re ready to feel empowered and inspired, you won’t want to miss this conversation!Connect with Essence : The Self-Healing School is a free blog space.https://www.theselfhealingschool.comInside are two gifts: The Meet Your Goddess Guide quiz, which helps women connect with the divine feminine energy leading them right now:https://www.theselfhealingschool.com/p/start-here-goddess-quizAnd the Lightworker Gifts for Women on a Spiritual or Purpose-Led Path, a free resource library to support healing, clarity, and becoming:https://www.theselfhealingschool.com/p/lightworker-giftswww.theselfhealingschool.comImagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
- Dec 31, 202530 min
The Work Is Always Working : Live Coaching! Celebrating your wins, evolutionary sobriety
What if nothing is actually going wrong?In this episode, I’m unpacking a truth that has completely changed how I move through sobriety, business, money stress, emotions, and even embarrassment: the work is always working — either for you or on you.We talk about getting out of your head, breaking the mental loops, and learning how to trust the process even when it doesn’t feel good yet. I share how sobriety taught me clear seeing — not just the absence of alcohol, but the ability to be with emotions instead of escaping them. Anxiety, embarrassment, boredom, fear, money stress… all of it.We also dive into:Why alcohol (and other substances) create synthetic joy — and how feminine sobriety gives you the real thingLetting go of control, approval-seeking, and codependent patternsThe power of saying “so what?” to emotions instead of making them a problemHow embarrassment, discomfort, and emotional waves are actually building confidence and self-trustMoving from hustling and hunting to gathering, receiving, and trusting opportunityWhy sobriety makes entrepreneurship, relationships, and self-expression easier — not harderIf you’re navigating sobriety, questioning your relationship with alcohol (or weed), craving more self-trust, or learning how to stay present with your emotions instead of numbing them — this episode is for you.Nothing has gone wrong. You’re not behind. The work is working.Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.
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About Wild Sobriety
Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure.This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home.We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that bring you closer to your truth: a woman who is both wild & divine.
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