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by Annie Grace
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a 30-day challenge designed to deliver happiness, wellbeing and self-respect.
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- Yesterday45 min
The Job That Almost Kept Her Drinking
How do you quit drinking when your job is getting other people to drink? For years, that was Kelly's daily reality. She sampled wine and liquor with retailers all day, then went out drinking with her coworkers once the samples were done, and some nights she couldn't drive home afterward. She kept a tablecloth in the back seat of her car for exactly those nights, climbing back there to sleep it off instead of getting behind the wheel. Quitting drinking while working in alcohol sales meant unlearning her entire job description, and almost ten months later, she no longer needs that tablecloth. Kelly and Coach Cole discuss: Growing up with wine treated as a nightly ritual, and how that shaped her first years of drinking Losing her senior season and her team captaincy after one night out with alcohol What working in alcohol sales and distribution did to her drinking, and what daily industry culture looked like from the inside Tracking her drinks in an app and mistaking a lower number for freedom Learning to treat a slip as a data point instead of a reason to quit trying Naming her drunk self "Kelly Lynn," and what it took to stop holding her at arm's length And more on rediscovering travel, music, and finding her way back to who she was before alcohol took over… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: Read This Naked Mind: thisnakedmind.com/book The Alcohol Experiment: https://www.alcoholexperiment.com More on this episode: https://thisnakedmind.com/podcast/quit-drinking-while-working-in-alcohol-sales-kellys-naked-life-ep-942/ Related episodes: Working in the Alcohol Industry | Sam's Naked Life - https://thisnakedmind.com/working-in-the-alcohol-industry/ How to Control Alcohol Consumption | Alcohol Freedom Coaching | E772 - https://thisnakedmind.com/alcohol-freedom-coaching-e772/ Is Drinking In Moderation Possible? | Reader Question | EP 08 - https://thisnakedmind.com/ep-08-reader-question-moderation-possible/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for free trial at shopify.com/mind Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
- 5 days ago1h 18m
How Honest Can You Be?
Trigger warning: This episode mentions disordered eating and self-harm. “You either drink, or you don’t,” Kelly’s husband actually said to her. If only it were that simple, like there’s a switch you can just flick and the desire to drink evaporates. While that might be true for some people, most of us find the path to freedom much harder. Jules knows that, and she knows how hard being honest with the people you love about your drinking can be. When you’re stuck in the loop between blame, shame, and guilt, honesty seems hard to come by. Coaches Zoe and Cole help Kelly and Jules find peace with what was and hope for what’s to come. Kelly discusses: Realizing her drinking was a way to make an unsustainable marriage feel sustainable How her husband’s “black and white” view of quitting fed a cycle of shame and blame The one idea from The Path that reframed everything for her, and what changed once she stopped drinking alone in her bedroom Renaming herself from “Blackout Kelly” to “Clear Kelly,” and what created that shift Jules discusses: Fearing she’s already failed her kids as a mother because of her drinking A memory from a backyard badminton game with her daughter that she can’t shake Coach Cole’s reframe of shame and guilt What having the alcohol conversation with her kids might look like And more… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Cole Harvey is a Certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: Join The Path - nakedmindpath.com More on this episode: https://thisnakedmind.com/podcast/being-honest-with-the-people-you-love-about-drinking-alcohol-freedom-coaching-ep-941/ Related episodes: Reclaim Your Life | Alcohol Freedom Coaching | EP 762 – https://thisnakedmind.com/reclaim-your-life-alcohol-freedom-coaching-e762/ Healing Through Self-Love – Cole’s Naked Life | EP 737 – http://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ How Do You Pull Yourself Out of the Guilt Around Drinking? | Reader Question | EP 42 – https://thisnakedmind.com/ep-42-reader-question-how-do-you-pull-yourself-out-of-the-guilt-around-drinking/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for free trial at shopify.com/mind Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
- 1 weeks ago42 min
I Am Not Drinking Again
Twenty-four hours of food poisoning on an all-inclusive holiday, and Helen's body made a decision before her mind caught up. She'd been drinking that week too, the way she always did with her sister, and somewhere in the middle of being violently sick she found herself pleading with her own stomach: no more, nothing else toxic, please. She got home and never drank again. You don't need an excuse not to drink once your body has already made the case for you, and two years later, she still describes the moment as a decision made in an instant. Helen and Coach Cole discuss: ● Sneaking sips of wine and gin as a kid, and how alcohol felt like the ultimate grown-up, exciting thing ● Getting so drunk on her 18th birthday that her parents thought she'd been spiked with something worse than alcohol ● Needing “a valid reason” not to drink once her kids weren't little anymore, and how strange that felt to admit out loud ● The bout of food poisoning on holiday with her sister that made the decision for her, in an instant ● Why reading This Naked Mind felt like confirmation instead of a wake-up call ● And more on finding an alcohol-free music festival and what she'd tell her teenage self about dancing… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: thisnakedmind.com/book More on this episode - https://thisnakedmind.com/podcast/you-dont-need-an-excuse-not-to-drink-helens-naked-like-ep940/ Related episodes: Building Confidence on Your Terms – Madison's Naked Life | E761 – https://thisnakedmind.com/building-confidence-on-your-terms-madisons-naked-life-e761/ How To Set Healthy Boundaries With Alcohol | Alcohol Freedom Coaching | E815 – https://thisnakedmind.com/how-to-set-healthy-boundaries-with-alcohol-e815/ How To Turn Down A Drink | Reader Question | EP 288 – https://thisnakedmind.com/ep-288-reader-question-how-can-i-turn-down-a-drink-but-avoid-saying-im-sober-or-i-stopped-drinking/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for free trial at shopify.com/mind Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
- 1 weeks ago1h 6m
I Never Gave Myself a Chance
What does it take to stop shaming yourself for drinking again? Sarah and Katie are trying to figure that out. It's easy to say that you need to change through compassion, self-love, and empathy, but putting that into practice is a much different story. Coach Hayley and Coach Cole use their training and their own experiences with drinking again to help Sarah and Katie use curiosity instead of blame and shame. Sarah discusses: Why over 100 days alcohol-free hasn't erased the fear that one bad day could send her back to hair of the dog Trusting the tools she's learned instead of the shame and blame she used to reach for first Bartending without missing the version of herself who used to drink through her shifts The intervention her sister and best friend staged, and why she couldn't hear it at the time Katie discusses: The "why" she keeps circling back to after relapsing months into a daily wine habit Reframing withdrawal agitation as her body healing instead of a sign something's wrong The 90 percent of her negative thoughts that turn out to be rumination, not fact Why being a "fixer" makes it harder to get curious about her own drinking pattern And more from both guests… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com More on this episode: https://thisnakedmind.com/podcast/stop-shaming-yourself-for-drinking-again-alcohol-freedom-coaching-ep-939/ Related episodes: Overcoming the Fear of Drinking Again | Naked Life Story | EP 741 – https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/ Progress Over Perfection, Learn to Embrace Self-Compassion | Alcohol Freedom Coaching | EP 730 – https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ Overcoming Shame and Embarrassment After Drinking | Reader Question | EP 722 – https://thisnakedmind.com/ep-722-readers-question-overcoming-shame-and-embarrassment-after-drinking/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for free trial at shopify.com/mind Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
- 2 weeks ago56 min
How to Quit Drinking as a Mom
Six years ago, Payal looked in the mirror the morning after a blackout and finally had enough of herself. She's back on Where Are They Now to talk about how to quit drinking as a mom when mommy wine culture makes it feel normal, and what six years actually built: a dad and two sisters who gave up alcohol right along with her, and two boys who have never once seen their mom drunk. Payal and Coach Hayley discuss: Growing up believing a drink was the only way to build real confidence, and what she knows now that she didn't then The four-pack of small wine bottles hidden at the bottom of the trash, and the mommy wine culture that made it feel normal Why she could never just have one, and the single therapist conversation that finally connected the dots What it actually looks like to quit drinking as a mom when your spouse still drinks Learning how to have fun without alcohol again, after believing for years it wasn't possible And more on the "playing the tape forward" trick she still uses today, and finding your own path to alcohol freedom… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Coach Hayley Scherders is a certified TNM Coach trained through the Canadian Addiction and Mental Health Association. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: Follow Payal on Instagram - https://www.instagram.com/payalforstyle/ More on this episode: Join The Path: nakedmindpath.com Related episodes: Partying and Parenthood | Naked Life Story | EP 461 - https://thisnakedmind.com/ep-461-naked-life-story-payal/ What If My Marriage Is Dependent On Alcohol? | Reader Question | EP 222 - https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/ Shifting Mindset for Lasting Change | Alcohol Freedom Coaching | E783 - https://thisnakedmind.com/shifting-beliefs-changing-habits-alcohol-freedom-coaching-e783/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for free trial at shopify.com/mind Hungryroot: Save 40% on your first order PLUS a free item at hungryroot.com/mind CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/NAKEDMIND Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND
- 2 weeks ago1h 0m
Regular Drinkers Don't Exist
Learning how to stop feeling left out when you quit drinking starts, for Brenda, with a very specific list: people who can supposedly drink like it's nothing and never seem to pay for it. Kate's experience looks different: a friend in recovery who stopped getting invited to things, and a dinner this weekend she's already rehearsing lines for. Listen as our coaches help Brenda and Kate separate fact from fiction and learn why regular drinkers don’t exist. Brenda discusses: Why "regular drinkers" turned out to be a myth she was ready to test A "party with a price tag," and what that persona actually cost her Three years in a weight loss program, and the math she'd never done The two rooms Coach Zoe asks her to choose between, and which one she picks Kate discusses: Why she'd rather say "I'm taking a break" than let anyone use the word "problem" The word "stigma," and why it fits alcohol in a way it never fit quitting smoking The specific tactics for a dinner, a band, and zero big announcements The two truths Coach Hayley asks her to hold at the same time And more from both guests… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com More on this episode: https://thisnakedmind.com/podcast/how-to-stop-feeling-left-out-when-you-quit-drinking-alcohol-freedom-coaching-ep-937/ Related episodes: Drinking Less in Wine Country | Alcohol Freedom Coaching | EP 740 – https://thisnakedmind.com/drinking-less-in-wine-country-alcohol-freedom-coaching-ep-740/ Happy Hours, Lonely Nights | Brian's Naked Life | EP 777 – https://thisnakedmind.com/being-fully-present-alcohol-free-e777/ Are There Normal Drinkers? | Reader Question | EP 400 – https://thisnakedmind.com/ep-400-reader-question-are-there-normal-drinkers/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
- 3 weeks ago43 min
Drinking Out of Boredom
Trigger Warning: This episode includes mentions of a medical emergency and a homicide. Sunday morning, and Brenda can't get out of bed. Her head is pounding hard enough that she genuinely believes she might die from it, so she turns over and doesn't get up again until one in the afternoon. She'd been retired for years by then, a daily schedule and routine filled with wine instead, and what she labeled relaxing was really drinking out of boredom. A couple of glasses had turned into a full box, then a bottle most nights, one more way to use up hours a twenty-year police career used to take up on its own. A week later, she threw that box of wine in the trash. Brenda and Coach Cole discuss: Starting the police academy, getting married, and quitting drinking, all in the same month, years apart Why retiring in 2013 removed the one thing that had kept her drinking in check Naming the voice in her head Dave, and talking back to him out loud in the car The pink cloud moment driving home along the lake six weeks after her last drink The Sunday morning hangover that convinced her she was dying, and why it became her turning point Why she filled her newly empty days with sewing for her local theater and mornings back at the SPCA And more on rebuilding her marriage and finally learning to put herself first… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: Alcohol Freedom Challenge - https://go.controlalcohollive.com/2026-challenge-registration More on this episode - https://thisnakedmind.com/podcast/drinking-out-of-boredom-brendas-naked-life-ep-936/ Related episodes: Naked Life Story – Irene | EP 295 – https://thisnakedmind.com/ep-295-naked-life-story-irene/ Finding Purpose and Direction After Quitting Alcohol | Alcohol Freedom Coaching | E817 – https://thisnakedmind.com/finding-purpose-and-direction-after-quitting-alcohol-e817/ How Do I Overcome the Trigger of Boredom? | Reader Question | EP 32 – https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
- 3 weeks ago1h 6m
When You Quit and They Don't
Trigger warning: This episode contains references to disordered eating and the death of a parent following a medical complication. “I'm actually on day twenty-six alcohol-free right now, the first time since I was pregnant with my daughter,” Bethany says. Bev has been counting differently: hers started January 13th, and her husband hasn't missed a single one of his own drinking nights since. Bethany and Bev work with Coaches Hayley and Cole on how to quit drinking when your spouse still drinks. Bethany discusses: • The exact moment four years ago that changed everything, and the nights she still can't escape it • Why she calls herself a “cheater” when it comes to quitting, and what she means by it • The one word she used to describe what alcohol really was to her • What Coach Hayley asked her about her father, and what Bethany said back Bev discusses: • A resentment she didn't know she was carrying, until the alcohol was gone and there was nowhere left to hide it • Living with a cancer diagnosis that makes quitting drinking a matter of life and death • The one sentence about her marriage she's never said out loud, not even to her husband • What Coach Cole told her to do about a husband who won't quit too, and why it wasn't what she expected • And more… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Cole Harvey is a certified Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com More on this episode: https://thisnakedmind.com/podcast/how-to-quit-drinking-when-your-spouse-still-drinks-alcohol-freedom-coaching-ep-935/ Related episodes: I Quit Drinking But My Spouse Has Not, Any Advice? | Reader Question | EP 48 | https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/ How Quitting Drinking Can Improve a Relationship | Gavin's Naked Life | EP 842 | https://thisnakedmind.com/how-quitting-drinking-can-improve-a-relationship-gavins-naked-life-e842/ How To Stop Drinking To Avoid Emotions | Alcohol Freedom Coaching | EP 845 | https://thisnakedmind.com/drinking-to-avoid-emotions-afc-e845/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff
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About This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a 30-day challenge designed to deliver happiness, wellbeing and self-respect.
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