Free Daily Podcast Summary
Untapped Keg: Daily Summaries Delivered
by Untapped Keg
Get key takeaways, quotes, and insights from Untapped Keg in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 7, 202533 min
Take a Shot: Facing Your Dark Side
Today we explore the often misunderstood but deeply transformative practice of shadow work. If you've ever struggled with anxiety, self-sabotage, or emotional triggers that seem to come out of nowhere, shadow work might be the missing link in your healing journey.Whether you're new to shadow work or looking to deepen your practice, this is a reminder that your shadow doesn’t need to be feared, it needs to be understood.
- Mar 31, 202556 min
He Hid Everything Until It Exploded - Now He's Free
Today we’re joined by Gary Menkes, host of The Begin Again Podcast, for a raw and honest conversation about addiction, emotional suppression, sobriety, and personal transformation.Gary opens up about how he started drinking at an early age, internalising emotions and seeking escape through alcohol and drugs. What began as a coping mechanism quickly spiralled into run-ins with the law and more. His life was on a dangerous downward path, then one day that all changed.
- Mar 24, 202557 min
He Lost Everything and Came Back to Help Others Heal
Today we welcome Jonathan Schwartz, a former high-profile entertainment business manager turned therapist, program director, and author, to uncover the truth behind addiction, burnout, forgiveness, and personal transformation.Jonathan shares his incredible journey from working with A-list celebrities to battling a severe addiction that led to embezzling over $7 million, serving time in prison and ultimate redemption on to helping others heal.
- Mar 17, 202558 min
Escaping Survival Mode: The Truth About Burnout and Balance
Today we sit down with Brennan Hilleary, a Marine Corps veteran, speaker, coach, and founder of Build Your Power LLC, to break down why burnout isn’t a badge of honor and why real success doesn’t have to come at the cost of your well-being. Are you stuck in survival mode, feeling like you have to push through exhaustion just to succeed? You're not alone.Brennan has helped high-achieving business owners, entrepreneurs, and professionals escape the cycle of overwork, stress, and exhaustion through his Build Your Power philosophy.
- Mar 10, 202528 min
Rewire Your Mind: The Truth About Self Talk and Personal Growth
Today lets talk about self-talk and how it helps to shape your reality. The way you speak to yourself can either empower you to grow or hold you back in self-doubt.Negative self-talk can lead to self-sabotage, anxiety, and low self-esteem, while positive and mindful self-talk can rewire your brain for resilience, success, and self-discovery.Website: https://www.untappedkeg.com/toolkit
- Mar 3, 202523 min
Take a Shot: The Key to Resilience & Emotional Growth
Today is a podcast solo when we talk resilience. Something that is important to remember and that is often overlooked in the discussion is that resilience isn’t just about surviving tough times it’s about thriving despite them. In this solo Take a Shot episode, we'll exploring what it really means to bounce back from adversity, manage stress, and develop mental toughness.Life is unpredictable, and challenges are inevitable. But the difference between those who rise stronger and those who feel stuck often comes down to resilience.Website: https://www.untappedkeg.com/toolkit
- Feb 24, 20251h 5m
Escaping Addiction & Trauma: A Story of Transformation
Addiction and trauma don’t define a person, how they rise from them does. In this week's episode, we explore the incredible transformation of James Yount, who defied all odds to reclaim his life from substance abuse, trauma, and personal struggles.Once you get caught in a cycle of addiction and self-destruction it can be hard to escape and James never imagined he would get through to the other side of it, now sober, stronger and committed to growth.
- Feb 17, 202555 min
The Ultimate Comeback: Ex SEAL Overcomes Addiction to Save Lives
This week we are joined by Thomas LaGrave's, discussing his journey that defies expectations. Once a proud Navy SEAL, his promising career was shattered by drug addiction, leading to a devastating discharge. Fast forward 30 years, and Thomas has reinvented himself as a successful social worker and licensed clinician with powerful insights on overcoming substance use and relapse.Thomas opens up about his personal relapse, the challenges of battling addiction, and the hard-won lessons from his recovery journey. Whether you're battling addiction yourself or supporting someone on their recovery path, Thomas's story is a testament to the power of redemption and the strength of the human spirit.
Get Untapped Keg summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
How I quit alcohol
Danni Carr
Sober Motivation: Sharing Sobriety Stories
Brad McLeod
Your Sober Sweet Spot
Dr Olubunmi
Soberly Speaking
Julia Rangiheuea
Wild Sobriety
Mary Wagstaff
Confident Sober Women
Shelby
Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRC
Journey to the Sunnyside
Sunnyside
GetSoberWithNick Podcast
Nick O'Shea
Tribe Sober - inspiring an alcohol free life!
Janet
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace
Alive and Free
Bob Gardner
About Untapped Keg
Sobriety is scary. Whether you are sober from alcohol, drugs, gambling, porn, or whatever it is that you struggle to live without, SOBRIETY is scary. RJ Zimmerman has been sober from alcohol for 8 years and is still scared by aspects of it. More importantly, sobriety is removing barriers from your life to allow you to have more fun, live in the present, and love more fully. Untapped Keg explores different aspects of sobriety, including the fun, through guest conversations, advice from professionals, and lived experience! You are not alone, but it’s ok to feel that way. Let Untapped Keg show you, every Sunday, that others are on the journey with you! Art by Super Lunar Design.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Untapped Keg in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Untapped Keg daily summary?
It's a free AI-powered email that summarizes new episodes of Untapped Keg as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Untapped Keg podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Untapped Keg product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Untapped Keg.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does Untapped Keg cover?
Untapped Keg covers topics including Education, Fitness, Culture, Health & Fitness, Society & Culture, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Untapped Keg summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.